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_straight-leg-dumbbell-deadlift.webp "The straight leg dumbbell deadlift, also known as the Romanian deadlift, is an effective exercise for targeting the hamstrings, glutes, lower back, and core muscles. Here's a description of how to perform straight leg dumbbell deadlifts correctly:nnSetup: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip (palms facing your thighs). Keep your arms straight and your shoulders pulled back.nPosture: Engage your core muscles to stabilize your spine and m")
_dumbbell-hip-thrust-full-tutorial-glute-exercises-for-beginners.webp "Mike | J2FIT Strength u0026 Conditioning")
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