dumbbell romanian deadlift exercise Videos

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- Take a dumbbell in one hand.n- Stand on one leg with your hips, chest and head facing forward.n- The other leg will remain with the toe down with the heel up, putting all the weight on the working leg.n- Push your chest out and hollow your lower back.n- The DB should be in front of the working leg. The arm holding it will remain perpendicular to the floor throughout the exercise.n- Keeping a slight bend in your standing knee, lean forward and bring the DB straight down the leg as far as you ca
⏲ 11 sec ✓ 03-Apr-2020
Sarah Russell Fitness
⏲ 1 minute 18 seconds 👁 2K
Coach Nick Fitness
⏲ 1 minute 43 seconds 👁 305
Start standing holding two dumbbells on your shoulders OR one dumbbell at your chest OR one dumbbell on your upper back.nHinge forward at your hips with a slight bend in the knees. nPush your hips back as far as you can whilst maintaining a flat back. nThen push your hips forward to return to the start position.nnRegression: Good MorningsnProgression: Barbell Good MorningsnExercise Swap: Dumbbell Romanian Deadlift
⏲ 34 sec ✓ 23-Aug-2021
BarBend
⏲ 5 minutes 36 seconds 👁 503K
Squat University
⏲ 7 minutes 12 seconds 👁 110.5K
Strength training is an essential part of soccer performance training. It’s often ignored either because of lack of time or knowledge. That’s why we are here to help!nnHere’s a quick soccer-specific workout you can incorporate on your own. You’ll need a set of dumbbells, a mini band, weight bench, and an exercise mat!nn6-exercise circuitn10 reps of each exercise n(10 on ea. side for single leg exercises) nRest 15 sec between each exercisen1-2 minutes rest between setsnFor a total of 3 ro
⏲ 82 sec ✓ 06-Feb-2021
Alex Crockford
⏲ 6 minutes 46 seconds 👁 36.4K
ATHLEAN-X™
⏲ 5 minutes 51 seconds 👁 141.1K
dumbbell-romanian-deadlift-fitness-exercise-workou-2023-02-26-13-24-06-utc from dumbbell romanian deadlift exercise
⏲ 6 sec ✓ 07-Oct-2023
OPEX Fitness
⏲ 16 seconds 👁 35.8K
Live Anabolic
⏲ 8 minutes 34 seconds 👁 274.2K
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