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_21-year-old-gives-oap-boxing-lessons.jpg "A 21-year-old is helping the elderly stay fit - by giving them boxing lessons.<br/><br/>Bailey-Greetham Clark started his company 'Be Great Fitness' in 2020 when he was just 17.<br/><br/>It all started when he was asked to speak at 'Flourish', a day center for adults with educational needs.<br/><br/>After this experience, Bailey realised that people from vulnerable groups do not have the same access to sport and fitness as others.<br/><br/>So Bailey set up his own wellbeing company to make sport and fitness accessible to schools, hospitals, community centers and care homes.<br/><br/>Bailey, from Lincolnshire, Grimsby, said: \")
⏲ 4:13 👁 1.5M
_tips-on-setting-up-tubeless-for-road-bikes.jpg "Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his knowledge on how to successfully set up a tubeless system on your road bike. Starting at the very beginning, all of these top tips for setting up tubeless will mean that hopefully you can get it done right first time round.")
⏲ 9:7 👁 1.3M
_the-ultimate-retro-modern-superbike.jpg "What if you want a high-quality lightweight, modern carbon road bike but you prefer rim brakes, a mechanical groupset and don’t want balloon tyres for so called ‘all road’ riding?<br/><br/>In this video I’m going to show that that - despite the best efforts of the industry - bikes like this do still exist. I’ve found the ultimate modern bike for the retrogrouch. The Racer Rosa is an example of a bike which proves that you can still buy a top end carbon road bike with rim brakes andis compatible with mechanical gears.")
⏲ 9:12 👁 965K
_gravel-bike-tech-trends-outlook-for-this-year.jpg "Gravel cycling is only growing as we start 2024. It's a discipline of cycling which is now so far reaching it encompasses so many different styles of riding. <br/>In this video Cycling Weekly looks to the rest of 2024 and make our predictions as to what we think the big tech trends in gravel cycling will be. These predictions range from brand new groupsets, new suspension and also new ways for bike manufacturers to start building their frames.")
⏲ 9:1 👁 725K
_transform-your-body-with-tim-ferriss39-3-simple-rules-124-oz-wellness.jpg "Shake up your routine with Tim Ferriss' 3 simple rules to reshape your body. Get the look you always wanted!")
⏲ 4:20 👁 740K
_ary-warriors-challenge-episode-5-124-titan-x-124-mad-panthers-124-mohib-mirza-124-18-may-2024-124-ary-digital.jpg "ARY Warriors Challenge Episode 5 | Titan X | Mad Panthers | Mohib Mirza | 18 May 2024 | ARY Digital<br/><br/>Hosted by Mohib Mirza<br/>Special Guest : Shoaib Malik <br/><br/>ARY Warriors Challenge is a show that will test the strength of contestants with various challenges focusing on resilience, strategy, and fitness. Only the toughest team can win the trophy!<br/><br/>Keep Watching the exciting show of #ARYWarriorsChallenge every Saturday at 9:00 PM - only on #ARYDigital <br/><br/>#ExtremeGameShow #MohibMirza #MuhammadAhmedMaddy #RizwanNoor #KashafTahir #MuhammadMuavia #AbdulWasay #RaziaBano #FarseenHamdani #MuhammadSadi #SaifAliKhan #ShafaqHasnain")
⏲ 46:26 👁 250K
_do-you-need-a-super-bike.jpg "There seems to be a torrent of new high end road bikes coming through from the big brands, all of them promising the latest and greatest developments in speed, compliance and weight but also eachclaims to have its own special way of getting a one up on its opponents. However, when you take a closer look at the top end road bikes that are being released and their associated price tags, you have to wonder if you actually need what's being put on offer and if really, the best road bikes can actually be found for a fraction of the price.")
⏲ 9:9 👁 815K
_the-rise-of-e-bikes.jpg "If there’s one area of cycling that divides opinion more than any other, it’s the rise of the e-bike. Love them or hate ‘em, e-bikes are becoming more prevalent and I’m sure many of you are becoming just a little bit e-curious. <br/><br/>We personally think they’re a great tool for many riders but just to prove it we’re going to go for a ride and try to dispel some of the common e-bike myths along the way.")
⏲ 10:8 👁 695K
_woman-celebrates-weight-loss-by-walking-in-garden-for-the-first-time-years.jpg "A woman left with mobility issues because of her size has celebrated her incredible weight loss journey - by stepping into her garden for the first time in three years.<br/><br/>Lisa Fox, 37, lost seven stone in the past 38 weeks since she started her \")
⏲ 2:24 👁 1.1M
![Description<br/><br/>Looking to lose weight fast? Water fasting may be the solution you've been searching for. In this video, we dive into the concept of water fasting for weight loss, exploring its benefits and potential risks. Stay tuned to learn how you can effectively implement water fasting into your weight loss journey and achieve your goals. Say goodbye to excess weight and hello to a healthier you! [日の入り]](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KF0yyAwSwFI8kraR-JHEgZP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_lose-15-pounds-in-7days-water-fasting.jpg "Description<br/><br/>Looking to lose weight fast? Water fasting may be the solution you've been searching for. In this video, we dive into the concept of water fasting for weight loss, exploring its benefits and potential risks. Stay tuned to learn how you can effectively implement water fasting into your weight loss journey and achieve your goals. Say goodbye to excess weight and hello to a healthier you! [日の入り]")
⏲ 5:34 👁 35K
_how-are-bicycles-manufactured.jpg "How are bikes made? It's a question we've all asked, but how does a bike go from being an idea to being a design on a computer to then becoming a physical product? How does the process of making a bike work?")
⏲ 10:16 👁 690K
_do-you-need-to-eat-meat-to-get-protein.jpg "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
⏲ 2:11 👁 135K
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_21-year-old-gives-oap-boxing-lessons.webp "A 21-year-old is helping the elderly stay fit - by giving them boxing lessons.<br/><br/>Bailey-Greetham Clark started his company 'Be Great Fitness' in 2020 when he was just 17.<br/><br/>It all started when he was asked to speak at 'Flourish', a day center for adults with educational needs.<br/><br/>After this experience, Bailey realised that people from vulnerable groups do not have the same access to sport and fitness as others.<br/><br/>So Bailey set up his own wellbeing company to make sport and fitness accessible to schools, hospitals, community centers and care homes.<br/><br/>Bailey, from Lincolnshire, Grimsby, said: \")
_tips-on-setting-up-tubeless-for-road-bikes.webp "Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his knowledge on how to successfully set up a tubeless system on your road bike. Starting at the very beginning, all of these top tips for setting up tubeless will mean that hopefully you can get it done right first time round.")
_the-ultimate-retro-modern-superbike.webp "What if you want a high-quality lightweight, modern carbon road bike but you prefer rim brakes, a mechanical groupset and don’t want balloon tyres for so called ‘all road’ riding?<br/><br/>In this video I’m going to show that that - despite the best efforts of the industry - bikes like this do still exist. I’ve found the ultimate modern bike for the retrogrouch. The Racer Rosa is an example of a bike which proves that you can still buy a top end carbon road bike with rim brakes andis compatible with mechanical gears.")
_gravel-bike-tech-trends-outlook-for-this-year.webp "Gravel cycling is only growing as we start 2024. It's a discipline of cycling which is now so far reaching it encompasses so many different styles of riding. <br/>In this video Cycling Weekly looks to the rest of 2024 and make our predictions as to what we think the big tech trends in gravel cycling will be. These predictions range from brand new groupsets, new suspension and also new ways for bike manufacturers to start building their frames.")
_transform-your-body-with-tim-ferriss39-3-simple-rules-124-oz-wellness.webp "Shake up your routine with Tim Ferriss' 3 simple rules to reshape your body. Get the look you always wanted!")
_ary-warriors-challenge-episode-5-124-titan-x-124-mad-panthers-124-mohib-mirza-124-18-may-2024-124-ary-digital.webp "ARY Warriors Challenge Episode 5 | Titan X | Mad Panthers | Mohib Mirza | 18 May 2024 | ARY Digital<br/><br/>Hosted by Mohib Mirza<br/>Special Guest : Shoaib Malik <br/><br/>ARY Warriors Challenge is a show that will test the strength of contestants with various challenges focusing on resilience, strategy, and fitness. Only the toughest team can win the trophy!<br/><br/>Keep Watching the exciting show of #ARYWarriorsChallenge every Saturday at 9:00 PM - only on #ARYDigital <br/><br/>#ExtremeGameShow #MohibMirza #MuhammadAhmedMaddy #RizwanNoor #KashafTahir #MuhammadMuavia #AbdulWasay #RaziaBano #FarseenHamdani #MuhammadSadi #SaifAliKhan #ShafaqHasnain")
_do-you-need-a-super-bike.webp "There seems to be a torrent of new high end road bikes coming through from the big brands, all of them promising the latest and greatest developments in speed, compliance and weight but also eachclaims to have its own special way of getting a one up on its opponents. However, when you take a closer look at the top end road bikes that are being released and their associated price tags, you have to wonder if you actually need what's being put on offer and if really, the best road bikes can actually be found for a fraction of the price.")
_the-rise-of-e-bikes.webp "If there’s one area of cycling that divides opinion more than any other, it’s the rise of the e-bike. Love them or hate ‘em, e-bikes are becoming more prevalent and I’m sure many of you are becoming just a little bit e-curious. <br/><br/>We personally think they’re a great tool for many riders but just to prove it we’re going to go for a ride and try to dispel some of the common e-bike myths along the way.")
_woman-celebrates-weight-loss-by-walking-in-garden-for-the-first-time-years.webp "A woman left with mobility issues because of her size has celebrated her incredible weight loss journey - by stepping into her garden for the first time in three years.<br/><br/>Lisa Fox, 37, lost seven stone in the past 38 weeks since she started her \")
![Description<br/><br/>Looking to lose weight fast? Water fasting may be the solution you've been searching for. In this video, we dive into the concept of water fasting for weight loss, exploring its benefits and potential risks. Stay tuned to learn how you can effectively implement water fasting into your weight loss journey and achieve your goals. Say goodbye to excess weight and hello to a healthier you! [日の入り]](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KF0yyAwSwFI8kraR-JHEgZP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_lose-15-pounds-in-7days-water-fasting.webp "Description<br/><br/>Looking to lose weight fast? Water fasting may be the solution you've been searching for. In this video, we dive into the concept of water fasting for weight loss, exploring its benefits and potential risks. Stay tuned to learn how you can effectively implement water fasting into your weight loss journey and achieve your goals. Say goodbye to excess weight and hello to a healthier you! [日の入り]")
_how-are-bicycles-manufactured.webp "How are bikes made? It's a question we've all asked, but how does a bike go from being an idea to being a design on a computer to then becoming a physical product? How does the process of making a bike work?")
_do-you-need-to-eat-meat-to-get-protein.webp "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
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