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_supplements-you-shouldnt-be-taking-according-to-a-dietitian.webp "In this video, a registered dietitian explains the five supplements you shouldn’t be taking to improve your health. Weight-loss supplements are not as sustainable in the long run as a food first approach, not to mention also being more expensive. To learn more about why weight-loss supplements, caffeine supplements, and high-dosage supplements in general can be detrimental to your health, watch this informal video.")
_nutritionist-rujuta-diwekar-on-getting-healthy-in-12-simple-steps-124-the-quint.webp "The Quint")
⏲ 5 minutes 53 seconds 👁 121K
_rujuta-diwekar39s-simple-and-healthy-meal-plan-124-unlock-your-fitness-potential-with-these-simple-tips.webp "ETimes Lifestyle")
Rujuta Diwekar's Simple and Healthy Meal Plan | Unlock Your Fitness Potential With These Simple Tips
⏲ 7 minutes 6 seconds 👁 19.8K
_do-you-need-to-eat-meat-to-get-protein.webp "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
_the-secret-to-healthy-weight-loss.webp "Rujutadiwekarofficial")
_how-many-carbs-should-you-eat-a-day-kareena-kapoor39s-diet-secrets-rujuta-diwekar.webp "Shemaroo Lifestyle")
⏲ 7 minutes 53 seconds 👁 168K
_which-foods-are-high-in-protein.webp "Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?")
_week-1-i-tried-rujuta-diwekar39s-weight-loss-diet-plan-rujuta-diwekar39s-healthy-indian-diet-plan.webp "Hope you Relate *Indian Mom USA*")
⏲ 14 minutes 50 seconds 👁 846.5K
_the-right-way-to-lose-weight.webp "Rujutadiwekarofficial")
_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.<br/><br/>“I still enjoy food but I don’t have that craving.<br/><br/>“I don’t get hangry any more.\")
_all-about-weight-loss-part-1.webp "Rujutadiwekarofficial")
_trying-rujuta-diwekars-diet-plan-for-weight-loss-124-indian-diet-plan-124-day-27.webp "Fitnesstale")
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