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NOAA Issues Rare , Warning Following Powerful , Solar Event.<br/>CBS reports that a severe G4 geomagnetic storm <br/>headed towards Earth has triggered a rare warning <br/>from NOAA officials for the first time in two decades.<br/>The warning comes following days of solar activity <br/>that sent several waves of plasma in Earth's <br/>direction along with powerful magnetic fields.<br/>G4 storms are the second-strongest <br/>type of geomagnetic storms and can <br/>cause widespread voltage problems. .<br/>NOAA warns that they can also cause some <br/>protective assets to \
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ProgrammingKnowledge2
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nickscomputerfix
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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
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YourSixStudios
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Enderman
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Treat Your Mom<br/>This Mother’s<br/>Day With These<br/>Creative Ideas.<br/>This Mother’s Day may still have its fair share <br/>of limitations due to the pandemic..<br/>Here are ten creative ways <br/>to treat your mother on this special day. .<br/>1. Send her a beautiful bouquet of flowers. .<br/>2. If she’s the outdoorsy type, spend the<br/>day helping her out in her garden.<br/>3. Gift her a relaxing spa day that she<br/>can book now or save for later. .<br/>4. Get crafty and create a photo collage<br/>of your family so that she can reminisce. .<br/>5. Write her a heartfelt thank you note.<br/>6. Gift her a monogrammed item such<br/>as a scarf, purse or drinking glass. .<br/>7. Connect for a virtual marathon<br/>of her favorite TV show.<br/>8. Treat your mom to a<br/>professional car wash and detailing. .<br/>9. Choose her favorite recipe and virtually<br/>connect for a night of cooking together.<br/>10. Plan a future weekend adventure that<br/>consists of her favorite activities.
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Crown GEEK
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Ramtech ENG
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Businesses have been evacuated and residents are being urged to close their windows after a large fire broke out at a parcel centre on an industrial estate in Staffordshire.Huge plumes of black smoke billowed into the sky as firefighters tackled the blaze near the A460 Orbital Island in Cannock on Thursday morning.Staffordshire Fire and Rescue Service said the fire started at Super Smart Services – a distribution warehouse “which contains a variety of different materials for delivery”.A spokesperson said firefighters were called out at 6.15am and 10 fire engines are now in attendance.
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Just Josh
⏲ 10 minutes 29 seconds 👁 146.5K
EasyTechGeek
⏲ 11 minutes 5 seconds 👁 567.7K
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