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Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are hoping to do just that. There's more to oral care than just brushing and flossing. An oral rinse is a crucial step to a healthy mouth due to its ability to kill bacteria. A good dental care routine is key to achieving total wellness, and poor oral hygiene can lead to gum disease. Consistent brushing and use of oral rinses in the morning and before bedtime, along with regular flossing, are essential practices for maintaining a healthy mouth. Just as you prioritize your annual physical or consult with medical specialists, it's crucial to schedule regular dental check-ups every six months as well. These appointments not only entail professional cleanings from a hygienist but also ensure that your oral health is at its best. To refresh your smile for spring make sure to brush and floss twice a day; use a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing help remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Don't forget to use an oral rinse regularly, too. Eat fibrous foods (fruits and veggies) daily to remove bacteria from mouth, help hydration and deter dry mouth. Ensure that your balanced diet includes vitamins C, D, and E. Stimulate salivary flow with sugar-free mints, lozenges, or gum. TheraBreath, created by a dentist over 20 years ago has an all-new Deep Clean Oral Rinse with antiseptic benefits to incorporate in your daily routine, all while preserving their signature alcohol-free formula across their oral rinses. This rinse also effectively kills 99.9% of germs that cause bad breath, plaque, and gingivitis.* Available in a new Fresh Mint flavor, Deep Clean Oral Rinse provides a minty fresh taste. Additionally, hit snooze on morning breath with the TheraBreath Overnight Oral Rinse, which is intended for nighttime use and is an anticavity fluoride rinse that fights bad breath for 12 hours**. Go to therabreath.com to learn more about these rinses, and they are available for purchase at major retailers such as Walmart, Walgreens, and CVS Pharmacy in addition to Amazon. *In laboratory testing **When used as directed

Spring Clean Your Oral Routine

⏲ 2:0 👁 35K

motivationaldoc

How to Know the Best VITAMIN D Supplement to Buy!Dr. Mandell

⏲ 4 minutes 28 seconds 👁 91.5K

Natural Health Resources

The RIGHT Way to Take Your Vitamin D Supplement for Optimal Absorption | FREE Vit D3 Dosing Guide

⏲ 5 minutes 23 seconds 👁 14.6K

Thomas DeLauer

This is the WORST Form of Vitamin D (Use THIS Instead)

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Dr Brad Stanfield

The PERFECT Vitamin D Supplement Dose

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Fit Lab

7 Best Vitamin D Supplements: Our Top Picks

⏲ 5 minutes 23 seconds 👁 67.9K

Dr. Eric Berg DC

The Unique Benefits of Using Vitamin D and K2 Combined

⏲ 8 minutes 48 seconds 👁 138.8K

Baiju's Vlogs

വൈറ്റമിൻ ഡി കുറവ് ശരീരം കാണിച്ചുതരുന്ന ആറ് ലക്ഷണങ്ങൾ. ഇത് കഴിച്ചാൽ വൈറ്റമിൻ ഡി തനിയെ കൂടും Dr Vishnu

⏲ 12 minutes 3 seconds 👁 319.7K

Sada-e-Kabul~صدای کابل

#kabul fruits #rate control by Taliban کنترول نرخ مواد خوراکی

⏲ 29 minutes 31 seconds 👁 1.8K

Jesse Chappus

Vitamin D: Is It SAFE to Take 10,000 IUs a Day? | Dr. Steven Gundry

⏲ 5 minutes 6 seconds 👁 11.6K

Miche, PhD

You’re Probably Taking your Vitamin D Wrong, and it Could be Dangerous (& Ineffective)

⏲ 11 minutes 31 seconds 👁 729.2K

HealthNormal

10 Signs Your Body Is Begging for Vitamin D

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