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How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial
⏲ 1:30 👁 12.5M
Wayne Breslyn
⏲ 1 minute 11 seconds 👁 53.2K
DestructiveCreativity
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5 INCREDIBLE BREAKFASTS for Diabetics<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>EASY SHAKSHUKA RECIPE:<br/><br/>Ingredients:<br/><br/>2 tablespoons olive oil<br/>6 eggs<br/>1 yellow onion, chopped<br/>1/2 red bell pepper, chopped<br/>1/2 green bell pepper, chopped<br/>4 cloves garlic, minced<br/>1 28 oz. can low sodium crushed tomatoes<br/>2 tablespoons tomato paste<br/>1 teaspoon cumin<br/>1/2 teaspoon paprika<br/>1 bunch fresh cilantro, chopped<br/>1/4 cup feta<br/>salt and pepper, to taste<br/><br/>Instructions:<br/><br/>1. Preheat the oven to 375 degrees F. Over medium heat, warm the olive oil in a large oven-safe skillet or pot.<br/><br/>2. Add the onions, bell peppers, and salt, to taste. Cook for 4 to 6 minutes, until the onions are translucent.<br/><br/>3. Add the garlic, tomato paste, cumin, and paprika. Cook, stirring frequently, for 1 minute, or until the garlic and spices are fragrant.<br/><br/>4. Add the can of crushed tomatoes and a sprinkle of chopped cilantro, reserving half the cilantro for the garnish. Stir, and let the mixture come to a simmer. Reduce the heat and cook for 5 minutes.Add salt and pepper, to taste.<br/><br/>5. Turn off the heat.Around the edges, use a spoon to make a well in the mixture for each egg.Crack each egg directly into each well. <br/><br/>6. Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the egg whites are mostly set and opaque white.<br/><br/>7. Top the shakshuka with crumbled feta and the remaining chopped cilantro.Serve, and enjoy!<br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl
⏲ 15:58 ✓ 08-May-2024
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