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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 133.9M

Casual Navigation Academy

Sextant Tutorial: The Principle of the Sextant

⏲ 7 minutes 16 seconds 👁 369.3K

Collection of Historical Scientific Instruments

How to use a sextant

⏲ 3 minutes 52 seconds 👁 153.1K

Tottenham manager Ange Postecoglou I'm here fighting tooth and nail every single day for everything i can get for this football club. However, finishing top 4 does not define the team and Champions League vs European League are very different competitions and Spur's are not necessarily a Champions League contender yet.<br/><br/>Tottenham Hotspur's Training Centre, London, UK

I'm here fighting tooth and nail every single day for everything i can get for this club - Postecoglou

⏲ 17:18 👁 2.2M

Daniel Izzo

How a Sextant Works

⏲ 26 seconds 👁 53.6K

OneWordDefinition

Sextant : One Word Definition : What is Sextant ?

⏲ 43 seconds 👁 94

Experience the gripping intensity in the clip 'Dante Faces Tough Challenges' from Season 4 Episode 9 of CBS' riveting crime series, The Equalizer. Crafted by the brilliant minds of Andrew W. Marlowe and Terri Edda Miller, this episode delves deep into themes of loyalty and sacrifice. Featuring stellar performances by Queen Latifah, Liza Lapira, Tory Kittles and more, it's a showcase of the outstanding talent that defines The Equalizer. Don't miss out! Stream Season 4 now available on Paramount+ for an electrifying viewing experience!<br/><br/>The Equalizer Cast:<br/><br/>Queen Latifah, Liza Lapira, Laya DeLeon Hayes, Adam Goldberg, Lorraine Toussaint and Tory Kittles<br/><br/>Stream The Equalizer Season 4 now on Paramount+!

Dante Faces Tough Challenges on CBS' The Equalizer

⏲ 0:58 👁 1.4M

Our Own Devices

Sextants and the History of Celestial Navigation

⏲ 32 minutes 1 second 👁 46.4K

Future Seafarer

Sextant (How Do You Take Sight)

⏲ 50 seconds 👁 8.4K

Kingdom of the Planet of the Apes (2024)HD'Movies English<br/>Many years after the reign of Caesar, a young ape goes on a journey that will lead him to question everything he's been taught about the past and make choices that will define a future for apes and humans alike.

Kingdom of the Planet of the Apes 2024 #FuLLMOvie'ENGS

⏲ 1:31:37 👁 2.9M

Deftones

Deftones - Sextape [Official Music Video]

⏲ 4 minutes 4 seconds 👁 18.9M

Practical Navigator

Getting Started in Celestial Navigation (The Marine Sextant)

⏲ 7 minutes 52 seconds 👁 394.9K

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