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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 208.1M

Beyond Nature

The Planets In Our Solar System

⏲ 15 minutes 59 seconds 👁 1.1M

BBC Earth Science

Eight Wonders Of Our Solar System | The Planets | BBC Earth Science

⏲ 1 hour 5 minutes 30 seconds 👁 2.8M

NOAA Issues Rare , Warning Following Powerful , Solar Event.<br/>CBS reports that a severe G4 geomagnetic storm <br/>headed towards Earth has triggered a rare warning <br/>from NOAA officials for the first time in two decades.<br/>The warning comes following days of solar activity <br/>that sent several waves of plasma in Earth's <br/>direction along with powerful magnetic fields.<br/>G4 storms are the second-strongest <br/>type of geomagnetic storms and can <br/>cause widespread voltage problems. .<br/>NOAA warns that they can also cause some <br/>protective assets to \

NOAA Issues Rare Warning Following Powerful Solar Event

⏲ 1:31 👁 115.9M

National Geographic

Solar System 101 | National Geographic

⏲ 4 minutes 11 seconds 👁 16.1M

KLT

The Planet Song - 8 Planets of the Solar System Song for Kids | KidsLearningTube

⏲ 3 minutes 9 seconds 👁 90.6M

Greenhouse gasses are a problem. They’re warming our planet and causing a climate catastrophe the likes of which mankind has never dealt with. Enter a new synthetic molecule that was created in a lab, which its developers say is the first of its kind as it can literally trap greenhouse gasses within it.

Scientists Create Synthetic Molecule That Traps the ‘Most Potent’ Greenhouse Gasses

⏲ 1:18 👁 16.3M

Hopscotch

The Planets of our Solar System Song [UPDAT3] (featuring The Hoover Jam)

⏲ 5 minutes 5 seconds 👁 8.2M

Homeschool Pop

Planets of our Solar System for Kids

⏲ 16 minutes 12 seconds 👁 1.8M

Opening Prime Minister’s Questions, the Labour leader said Rishi Sunak's focus should be on the \

Starmer tells Sunak to fix \

⏲ 1:44 👁 985K

Free School

Exploring Our Solar System: Planets and Space for Kids - FreeSchool

⏲ 11 minutes 55 seconds 👁 16.8M

BBC Earth Science

Live: Exploring the Wonders of our Solar System | The Planets | BBC Earth Science

⏲ 1 hour 5 minutes 27 seconds 👁 184.6K

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