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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 70.8M

FOX 4 Dallas-Fort Worth

Child pornography arrests: Court documents show how North Texas police were tipped off

⏲ 3 minutes 4 seconds 👁 9.4K

NPR Music

Olivia Rodrigo: Tiny Desk Concert

⏲ 18 minutes 16 seconds 👁 3M

We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \

New Lord of the Rings Movie The Hunt for Gollum Set for Release in 2026

⏲ 0:47 👁 75.7M

Olivia Rodrigo

Olivia Rodrigo - drivers license (Live From Austin City Limits)

⏲ 4 minutes 19 seconds 👁 15.9M

Liverpool ECHO

BGT's Jonathan Antoine unrecognisable 10 years later after split from partner Charlotte

⏲ 1 minute 41 seconds 👁 880.3K

As West Ham boss David Moyes has been confirmed to be leaving the club at the end of the season and with his replacement lined up to take the reigns, what did the Scotsman achieve and how will his time with the hammers, be remembered?

David Moyes set to leave West Ham: What legacy has the manager left behind?

⏲ 1:0 👁 10.9M

The Hollywood Reporter

Full Songwriters Roundtable: Billie Eilish, Olivia Rodrigo, Dua Lipa, Cynthia Erivo & More

⏲ 58 minutes 47 seconds 👁 1M

Olivia Rodrigo

Olivia Rodrigo – Live from the Ace Theatre (Amex Member Week Performance)

⏲ 1 hour 4 minutes 14 seconds 👁 777.7K

A student from a public higher education institution (IPTA) in Johor was brought before the Sessions Court in Kota Baru on Thursday (May 9) on charges of causing grievous hurt to her close friend using sulphuric acid.<br/><br/>R. Keertana Naidu, 22, also faced a charge of possessing the corrosive substance with the intent to cause harm to Nurul Husna Rahim, 22.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

IPTA student charged with hurting friend using sulphuric acid

⏲ 2:0 👁 24.7M

Entertainment Tonight

John Travolta Tears Up Paying Tribute to Olivia Newton-John at 2023 Oscars

⏲ 2 minutes 48 seconds 👁 673K

Scripps News

Child Porn Site Busted With 14 Arrests

⏲ 1 minute 37 seconds 👁 2.4K

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