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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 37M

Nova May Solite

Nine Network Australia: Welcome Home - Station ID 2010 (Slow)

⏲ 2 minutes 👁 2.5K

Nova May Solite

Nine Network Australia - Station ID 2005 (Slow)

⏲ 46 seconds 👁 1.4K

Sadiq Khan and his top aides have received a pay rise, with the Mayor and at least 13 of his City Hall staff earning more than the Prime Minister, it can be revealed.Mr Khan’s salary has increased by just over £6,000 to £160,976 while at least eight of his nine deputy mayors, his chief of staff, deputy chief of staff, and three mayoral directors also received large pay hikes.Rishi Sunak earned £139,477 in 2022-23, though he does not claim the full ministerial salary. The average London salary is £44,370.

Sadiq Khan responds to reports of his recent salary rise

⏲ 0:20 👁 25.2M

Nova May Solite

Nine Network Australia - Station ID 1981 (Slow)

⏲ 2 minutes 9 seconds 👁 448

Steevee TV - Classic Australian Television

Nine Network TV Ident Australia 1975 - In Living Colour

⏲ 22 seconds 👁 16.1K

1Malaysia Development Bhd (1MDB), SRC International Sdn Bhd and nine subsidiaries have filed a civil lawsuit against Datin Seri Rosmah Mansor seeking US$346mil belonging to the company.<br/><br/>The plaintiffs claimed that Rosmah, the wife of former prime minister Datuk Seri Najib Razak, had used the funds from the companies to purchase luxury items such as jewellery, watches and handbags.<br/><br/>Read more at https://shorturl.at/qwF24<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

1MDB, subsidiaries file lawsuit against Rosmah for US$346mil

⏲ 1:40 👁 16.6M

Nova May Solite

Nine Network Australia - Station ID 2001 (Slow)

⏲ 1 minute 24 seconds 👁 855

Scott Goforth

Nine Network Australia (2002 - 2006)

⏲ 11 seconds 👁 7.8K

Record gold prices slow London sales but demand remains robust<br/><br/>Record-high gold prices have hit jewelry sales along an east London street famed for wedding shopping among the south Asian diaspora, but shop owners are confident that demand for the precious metal remains robust.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews <br/>#london <br/>#gold

Record gold prices slow London sales but demand remains robust

⏲ 2:48 👁 10.6M

Steak and Butter Gal

Carnivore Physician Reveals FAT LOSS Secrets For ANY Age

⏲ 50 minutes 24 seconds 👁 16.3K

Alan Cramer

Nine Network - Still the One - 2003 (Widescreen)

⏲ 1 minute 32 seconds 👁 74.5K

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