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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part3

⏲ 2:3 👁 1.8M

Conozco

CONOZCO ft. NICKSON - CHAIR DE MA CHAIR (Remix Kompa)

⏲ 5 minutes 👁 177.9K

Naïka

Naïka - Ma Chérie (Official Audio)

⏲ 3 minutes 28 seconds 👁 11.3M

As Malaysia prepares to assume the Asean chairmanship in 2025, the country will strive to lead with moral character, as stressed upon in the principles of Malaysia Madani, says Datuk Seri Anwar Ibrahim.<br/><br/>The Prime Minister said this entails a civil and inclusive approach that celebrates interconnectivity.<br/><br/>Read more at https://tinyurl.com/m52kc3pf <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Malaysia to lead with Madani principles as Asean chair 2025, says PM Anwar

⏲ 3:26 👁 18.9M

ÉCOLE DE LA GRÂCE

CELUI QUI MANGE MA CHAIR ET BOIT MON SANG,VEUT DIRE QUOI?

⏲ 1 hour 19 minutes 58 seconds 👁 163

Conozco - Topic

Chair de ma chair

⏲ 3 minutes 10 seconds 👁 38.1K

This is the moment a falling cat's life was saved by a group holding a chair up to catch it.<br/><br/>Video shows the white stray cat hanging from a third-floor balcony ledge in Shanghai, China with both paws clinging on for dear life.<br/><br/>The group of friends were alerted to the situation by the sound of two stray cats fighting.<br/><br/>Once they saw the cat hanging so precariously off the edge of the building, the group rushed over and used a fold-out chair to cushion the cat's fall.<br/><br/>The video was filmed on May 24.

Man saves cat from three-storey drop by catching it with a foldout chair

⏲ 0:25 👁 9.2M

Binge Audio

20 000 lieues sous ma chair | 3 6

⏲ 30 minutes 50 seconds 👁 1.3K

Binge Audio

20 000 lieues sous ma chair | 2 6

⏲ 29 minutes 34 seconds 👁 1.6K

Dr. Anthony Fauci was the head of the National Institute of Allergy and Infectious Diseases during the COVID pandemic, becoming the governmental spokesperson on all things coronavirus. As such he was questioned during a recent House Oversight and Accountability Select Subcommittee on the Coronavirus Pandemic hearing. Veuer’s Tony Spitz has the details.

Marjorie Taylor Green Reprimanded By GOP Chair for Refusing to Use “Doctor” When Referring to Fauci

⏲ 1:20 👁 75.1M

Barbara Pravi

⏲ 3 minutes 8 seconds 👁 229.4K

Fre Gabe

Fre Gabe & Sr Gabe - Chair de ma chere (OFFICIAL VIDEO) #TMVE

⏲ 4 minutes 8 seconds 👁 315.7K

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