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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 51.8M
Rahat's life
Alen Shopon Romantic seance
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Echo Bengali Movie Scene
ANNYO NA | অনন্য না | ROMANTIC SCENE 1 | ANANYA | NIGELAKKARA | ECO BENGALI MOVIE SCENCE
⏲ 10 minutes 26 seconds 👁 48.8K
A giraffe accidentally picked up a toddler at safari park in Texas, USA. <br/><br/>The two-year-old was in the back of her family’s pickup truck feeding the animals at the Fossil Rim Wildlife Center in Glen Rose when the incident happened.<br/><br/>A video shows the giraffe grabbing the tot’s shirt and lifting her up out of the bed of the truck.<br/><br/>Fortunately, the toddler was left unharmed.
Giraffe picks up toddler at Texas safari park
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9- AXN
koushani Indian koushani Actress Hot Heroine Love Dose
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LUSTVILLA
Top 5 Bengali Actress hot lip lock kissing scenes | Hawas Laundaa
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Kangana Ranaut Slapped: बॉलीवुड एक्ट्रेस और बीजेपी सांसद कंगना रनौत को चंडीगढ़ एयरपोर्ट पर सीआईएसएफ की महिला जवान कुलविंदर कौर ने थप्पड़ मार दिया. इसको लेकर प्रतिक्रियाओं का दौर जारी है. अब पहलवान बजरंग पूनिया का भी रिएक्शन आया है. उन्होंने कहा है कि जब महिला किसानों के लिए अनाप शनाप बोला जा रहा था, तब कहां थे नैतिकताएं पढ़ाने वाले लोग! अब उस किसान मां की बेटी ने गाल लाल कर दिया तो शांति का पाठ पढ़ाने आ गए. <br/> <br/>Kangana Ranaut Slapped: Bollywood actress and BJP MP Kangana Ranaut was slapped by CISF woman jawan Kulwinder Kaur at Chandigarh airport. Reactions are pouring in regarding this. Now wrestler Bajrang Punia has also reacted. He has said that when nonsense was being spoken about women farmers, where were the people who taught morality! Now when the daughter of that farmer mother made her cheek red, they came to teach the lesson of peace. <br/> <br/>#kanganaranautslapupdate #kanganaranautcisfslapupdate #bajrangpuniareactionvideo #bajrangpuniareactiononkangana #bajrangpunianewstoday #bajrangpuniavideoviral #bajrangpuniareaction <br/>~PR.111~ED.284~HT.318~
Kangana Ranaut CISF Slap Update: Bajrang Punia First Reaction Video, 'Kisan Ki Beti..'| Boldsky
⏲ 3:14 👁 7.3M
Hoichoi Hindi
Woh pareshaan kyun hai #Sampurna #hoichoi
⏲ 27 seconds 👁 399.1K
Echo Bengali Movie Scene
Nagar Dola |নাগরদোলা |Romantic Scence |Roop | Samata | Sangeet | Indrani | Echo Bengali Movie Scene
⏲ 9 minutes 32 seconds 👁 1.2M
बॉलीवुड अभिनेत्री और बीजेपी की नवनिर्वाचत सांसद कंगना रनौत को चंडीगढ़ एयरपोर्ट पर एक सीआईएसएफ की महिला जवान ने हाल ही में थप्पड़ मार दिया। जिसका वीडियो सोशल मीडिया पर भी सामने आया है। इस घटना ने हर किसी को हैरानी में डाल दिया। कंगना को थप्पड़ मारने के बाद महिला जवान को सस्पेंड कर दिया गया है, वहीं अधिकारियों ने इस घटना के पीछे की वजह का खुलासा करते हुए बताया कि महिला सिपाही कुलविंदर कौर किसान प्रदर्शन पर कंगना रनौत के रुख से नाराज थी, जिसके चलते उसने ये कदम उठाया। सीआईएसएफ की महिला जवान ने अभिनेत्री को तब थप्पड़ मारा जब वह दिल्ली की फ्लाइट पकड़ने के लिए लाउंज में इंतजार कर रही थीं। अब कंगना को महिला जवान के थप्पड़ मारने पर अभिनेत्री की बहन रंगोली चंदेल ने भी प्रतिक्रिया दी है। <br/> <br/>Bollywood actress and BJP's newly elected MP Kangana Ranaut was recently slapped by a CISF female jawan at Chandigarh airport. The video of which has also surfaced on social media. This incident surprised everyone. After slapping Kangana, the female jawan has been suspended, while the officials revealed the reason behind this incident and said that female constable Kulwinder Kaur was angry with Kangana Ranaut's stand on the farmers' protest, due to which she took this step. The CISF female jawan slapped the actress when she was waiting in the lounge to catch a flight to Delhi. Now the actress's sister Rangoli Chandel has also reacted to Kangana being slapped by the female jawan. <br/> <br/>#kanganaranautsisterreactiononslapcase #kanganaranautslapcaseupdate #kanganaranautsisterangryreaction #kanganaranautcisfslap #kanganaranautsisterupdate #kanganaranautbehenvideo <br/>~HT.318~PR.111~ED.120~
Kangana Ranaut Sister Rangoli Angry Reaction On CISF Slap Case, \
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Bengali Movies- Angel Digital
Arsolar Kirti Kolap | Comedy Scene | Bengali Movie | Ananda Niketan
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SurinderFilms
কি নিয়ে দ্বন্দ্ব অমিয় আর কাবেরীর? #KaberiAntardhan #RunningSuccessfully
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