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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_indian-2001-full-movie-124-sunny-deol-shilpa-shetty-124-hd-movie.webp "Zee Music Company")
⏲ 2 hours 47 minutes 36 seconds 👁 394.4K
_vivegam-2018-full-hindi-dubbed-movie-124-ajith-kumar-vivek-oberoi-kajal-aggarwal.webp "Goldmines")
⏲ 2 hours 11 minutes 16 seconds 👁 85.3M
_luxury-dining-near-the-beach-curo-restaurant-taste-test-124-flavor-profiles.webp "We visited Curo Restaurant in La Union to taste some of the food they offer. Located in Curbside Villa, Urbiztondo, this restaurant brings luxury to the local food scene.<br/><br/>Some of what we were able to try are the BBQ chicken salad, a perfect blend of smoky flavors and fresh ingredients. Spam chips, which offer a delightful crunch with every bite, and their special croquettes, lovingly named, Curbside Curo-quettes.<br/><br/>But we can never forget the USDA Angus Ribeye, which was easily the star of the show.<br/><br/>Join us and discover why our restaurant is a must-visit destination in Urbiztondo, La Union.")
_valimai-2022-hindi-dubbed-full-movie-in-4k-uhd-124-starring-ajith-huma-qureshi-kartikeya.webp "RG Entertainment")
⏲ 2 hours 5 minutes 48 seconds 👁 12.1M
_ek-hi-raasta-123hd125-hindi-full-movie-ajay-devgan-raveena-tandon-with-eng-subtitles.webp "Shemaroo Movies")
⏲ 2 hours 16 minutes 49 seconds 👁 10.2M
_how-to-make-ranch-roasted-chicken-bites.webp "In this video, Matthew Francis makes Ranch-Roasted Chicken Bites with an herby spice mix. Unlike other ranch chicken recipes, this dish uses fresh ingredients to make the ranch mix instead of using a store-bought mixture. After coating the chicken bites in the spice mixture, bake them until browned before tossing them in ranch and baking once again. They’re a buttery and easy dinner that the entire family will love.")
_vijay-ragini-rangayana-south-indian-movies-dubbed-in-hindi-124-south-movie-hindi-dubbed-124-shankar-ips.webp "South Ki Cinema")
⏲ 2 hours 5 minutes 48 seconds 👁 182.8K
_2-124-124.webp "Haqeeqat Ki Dunya")
⏲ 10 minutes 26 seconds 👁 8K
_how-to-make-limoncello-ricotta-cheesecake.webp "In this video, learn how to make a creamy and zesty Limoncello-Ricotta Cheesecake. The crust of this cheesecake is made with spiced butter cookies that are first crushed and then baked in the oven. The light, creamy cheesecake filling is made with a mixture of cream cheese and ricotta cheese. The limoncello and lemon juice provides the tangy citrus flavor that this decadent dessert is known for. After baking the cake, garnish with fresh leaves of basil to finish.")
_kalee-new-2024-released-full-hindi-dubbed-action-movie-124-allu-arjunsree-leela-new-movie-2024.webp "Beyond Cinema")
⏲ 2 hours 3 minutes 32 seconds 👁 109.9K
_bhairava-2024-allu-arjun-amp-tamannah-bhatia-2024-new-released-full-hindi-dubbed-action-movie.webp "New Movies")
⏲ 2 hours 26 minutes 30 seconds 👁 8K
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