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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 36.8M

Multi Electric

Make Free Energy Generator 220v With 5kw Alternator And Motor Flywheel Free Electricity Generator

⏲ 10 minutes 38 seconds 👁 5.3M

td made

I turn the car alternator into a free energy generator Homemade Generator Dynamo into 220vPART #1

⏲ 7 minutes 18 seconds 👁 580.2K

In this video, watch as Andee guides you through the steps to create a delicious Green Goddess Pasta Salad! Packed with vibrant flavors and wholesome ingredients, this recipe is perfect for a refreshing meal or a delightful side dish. Learn how to blend fresh herbs, garlic, and creamy dressing to seriously improve your pasta salad options. So follow along as we showcase easy-to-follow instructions and tips for a satisfying culinary experience.

How to Make Green Goddess Pasta Salad

⏲ 0:36 👁 6.9M

King Homemade

I turn HDD computer into a 220 electric battery high performance

⏲ 13 minutes 11 seconds 👁 834.9K

MR COVER

How to generate homemade infinite energy with a car alternator and an engine P2💡💡💡

⏲ 6 minutes 1 second 👁 3.7M

Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).

Does being hydrated make you a better person?

⏲ 1:0 👁 20.9M

The Liberty Engine Project

Triphasic Infinite Energy Generator 10Kw 230V - Liberty Engine 1.1

⏲ 17 minutes 33 seconds 👁 449.8K

Mr Mighty Tiger

Over Unity - Infinite FREE Energy (Is it possible?)

⏲ 16 minutes 20 seconds 👁 437.1K

In this video, learn the secrets behind Chef John's irresistible Peanut Butter Banana Muffins! From blending the perfect batter to achieving that golden-brown crust, this tutorial has everything you need to recreate these delicious treats in your own kitchen. Plus, Chef John's expert tips and tricks ensure that every bite is packed with flavor and moist goodness.

How to Make Chef John's Peanut Butter Banana Muffins

⏲ 7:33 👁 3.2M

Mr Mighty Tiger

Free Energy? (WOW) Using a Car Alternator

⏲ 10 minutes 2 seconds 👁 570.4K

MR COVER

Top 3 generate homemade infinite energy 240V with a car alternator the most effective 2023

⏲ 14 minutes 42 seconds 👁 4.7M

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