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Andrea Brillantes at the black carpet for the advance screening of #HighStreet #HighStreetMediacon #HighStreetDomination #PEPNews #EntertainmentNewsPH #NewsPH<br/><br/>Video: Khyryzztine Baylon

Andrea Brillantes at the #HighStreet mediacon

⏲ 0:24 👁 1.5B

Talon Fitness

Nutrition Tier Lists: Grains

⏲ 18 minutes 38 seconds 👁 443.8K

Dr. Eric Berg DC

Best Source to Get Fiber in Your Diet – Benefits of Fiber Explained By Dr. Berg

⏲ 1 minute 15 seconds 👁 34.4K

Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 183M

Healthy Immune Doc

Which Is The Healthiest Bread? It's Not What You Think.

⏲ 22 minutes 27 seconds 👁 199.2K

Country Life Natural Foods

5 Min Kamut Porridge | High Protein, High Fiber Breakfast

⏲ 36 seconds 👁 1.4K

Zaijian Jaranilla at the black carpet for the advance screening of #HighStreet #HighStreetMediacon #HighStreetDomination #HighStreetSpecialScreening #PEPNews #NewsPH #EntertainmentNews <br/><br/>Video: Khryzztine Baylon

Zaijian Jaranilla at the High Street mediacon

⏲ 0:19 👁 254.5M

Lacey Baier

Top 21 High-Fiber Foods + How Much Fiber You Really Need

⏲ 8 minutes 16 seconds 👁 252.3K

Thomas DeLauer

9 HIGHEST FIBER Foods to Lower Blood Sugar

⏲ 11 minutes 9 seconds 👁 51.2K

Editor Jill Buchanan talks us through the headlines from The Falkirk Herald.

Falkirk Herald Bulletin 09-05-24

⏲ 2:9 👁 45.2M

Natural Treatment Tips

10 Best High Fiber Foods For Hemorrhoids

⏲ 3 minutes 22 seconds 👁 1.4K

Regenerative Farmers of America

Triticale: the Supergrain that You've Never Heard of

⏲ 12 minutes 44 seconds 👁 18.9K

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