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STICKY GROOVE 2012 ▲ 5 Tracks Ambientes ▲

⏲ 59 sec ✓ 07-Dec-2011

DJ EDWIN MIX

BANDA MIX (Puras De Cartoncito) DJ EDWIN MIX 2023

⏲ 15 minutes 19 seconds 👁 78.5K

Pinoy Music Lover

Wow New OPM Reggae Medley Song Cover and Orig part 2 by PML Group

⏲ 12 minutes 44 seconds 👁 1.3M

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 42.6M

Sweetnotes Music Official

SWETNOTES ALL HITS - Dance Music Vol 2. | Sweetnotes Live

⏲ 23 minutes 33 seconds 👁 699.1K

Fazlurrahman electrician khjuree.

Jithe Banda Maar Ke Kasoor puchde

⏲ 3 minutes 13 seconds 👁 394.2K

Something In The Water 2024 HD English Full Movies Part-1

Something In The Water 2024 HD English Full Movies Part-1

⏲ 50:42 👁 470K

MAA SHITALA DJ MUNGELI

DJ LOADING VLOG 🎧|(MAHASHIVRATRI🙏 JHANKI )|MAA SHITALA DJ MUNGELI✨

⏲ 14 minutes 28 seconds 👁 151K

Nought

I Opened a SUPERMARKET in GTA 5!

⏲ 17 minutes 57 seconds 👁 8.5K

19 de NOVEMBROnnnQuem disse que 3 é demais? Tá chegando a terceira edição da festa BOYZ!!! nnVocês não aguentam mais o frio né? Nem a gente :((((( Por isso chamamos um ritmo caliente, MUITO caliente diretamente da sua memória perdida dos anos 90 pra um pocket show imperdível:nn♥ K A O M A !nnYES, nós trouxemos de Paris a maravilhosa Loalwa Braz, voz da banda Kaoma (a.k.a. Chorando Se Foi e Dançando Lambada!), que fez gerações lambarem como se não houvesse amanhã! E você VAI TER

⏲ 1 min 44 sec ✓ 10-Nov-2011

Punya Prasun Bajpai

BJP Gain In 5 States : सतर्क रहे INDIA.. 5 राज्यों में भाजपा को बढ़त !

⏲ 26 minutes 12 seconds 👁 323.6K

DJ SORPRESA MIX

BANDA MIX 2023 LO MAS ROMANTICO - BANDA MS,GRUPO FIRME,CALIBRE 50,FUERZA REGIDA,BANDA EL RECODO,

⏲ 31 minutes 35 seconds 👁 873.9K

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