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Justice Minister Laura Farris has praised a new report by paediatrician Dr Hilary Cass, which calls for gender services for young people to match the standards of other NHS care. The Cass Review was commissioned by NHS England in 2020 after a rise in the number of patients referred to the NHS who expressed interest in changing their gender. \
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NIHRtv
⏲ 2 minutes 9 seconds 👁 3.8K
North Bristol NHS Trust
⏲ 2 minutes 5 seconds 👁 91
Clinical and Forensic Traumatologist Hanif Benjamin, weights in on the death of four-year old Amarah La-litte.
⏲ 7:38 👁 1.3M
Dan Sfera
⏲ 3 minutes 24 seconds 👁 5.5K
Opeyemi Godis
⏲ 29 minutes 30 seconds 👁 1.1K
Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.
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Mayo Clinic
⏲ 2 minutes 5 seconds 👁 3.1K
The Brown Feminist Canada
⏲ 27 minutes 9 seconds 👁 6.9K
A new report by paediatrician Dr Hilary Cass has found that there is \
⏲ 1:15 👁 350K
NIHRtv
⏲ 6 minutes 57 seconds 👁 9.6K
Dan Sfera
⏲ 9 minutes 3 seconds 👁 3.7K
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