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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 3.9M

Educationleaves

What is market research?

⏲ 11 minutes 19 seconds 👁 30K

Productivity Guy

What is Market Research | Explained in 2 min

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“It was clearly, intentionally, jarringly short,” Danny Parkins says. “It was the definition of the bare minimum.”

Parkins: Brewers’ tribute video to Craig Counsell was ‘bush league’

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AcqNotes

Market Research Tutorial

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Two Cents

How to Do Market Research!

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[Short Drama] Ultimate Dominance All Hail To Me Live Full Episode

[Short Drama] Ultimate Dominance All Hail To Me Live Full Episode

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Management Courses - Mike Clayton

What is Market Research? The Five Types, and a Basic How to...

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Leaders Talk

Market Research | The Secret Ingredient for Business Success

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China is pushing for more international use of the yuan to reduce the impact of potential Western sanctions, such as in a military conflict over Taiwan. Expanding yuan use in trade is less challenging than making it a major global reserve currency, according to a researcher. Countries are diversifying from dollars due to fears of being cut off from the financial system by sanctions like Russia. A lack of yuan-denominated risk-free assets closed capital markets, and a preference for one-man rule hindered the yuan's replacement for dollars. A recent global survey found little interest in yuan use for trade due to a lack of trading partner acceptance.

China Aims to Boost Yuan's International Use to Counter Potential Western Sanctions

⏲ 0:38 👁 115K

Business School 101

What is Market Research? | From A Business Professor

⏲ 7 minutes 26 seconds 👁 6.4K

Adam Erhart

How To Do Market Research! (5 FAST & EASY Strategies For 2024)

⏲ 13 minutes 26 seconds 👁 61.9K

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