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Search Results - Showing 96 - 108 Of 134
CORE 7 29
⏲ 27 min 1 sec ✓ 29-Jul-2020
full body hiit 1
⏲ 60 sec ✓ 03-Apr-2023
Kettlebell with Coach Andrew (Friday, January 29th, 2021)
⏲ 26 min 56 sec ✓ 01-Feb-2021
Weekend Warrior 112
⏲ 45 sec ✓ 04-Mar-2022
Jan Week 1 WOD 2 MVI_9904
⏲ 1 min 45 sec ✓ 13-Dec-2019
38-Minute Prenatal Workout with Kaitlyn
⏲ 22 min 44 sec ✓ 27-Jan-2022
5 6 2020, Metabolic workout with Steve
⏲ 34 min 43 sec ✓ 06-May-2020
Merry Christmas 25 Workout(A Christmas Week Tradition)
⏲ 2 min 65 sec ✓ 06-Dec-2011
Friday 3 19
⏲ 20 min 50 sec ✓ 18-Mar-2021
4 6 2020, Bodyweight workout with Steve
⏲ 35 min 77 sec ✓ 08-Apr-2020
Side to Side Pushups - Sanarte Wheel
⏲ 21 sec ✓ 25-Feb-2019
Lori cardio intervals march 6
⏲ 29 min 45 sec ✓ 08-Mar-2021
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_core-7-29.jpg "45 min full body workout! Starts on the back with some abs, quick warmup and 2 circuits >> nnCIRCUIT 1 - 40 sec on 20 sec off - 3X- 9minnModified burpees (no push up) w/ squat jump nSquat to cross body twistnDeadlift to overhead press nnCIRCUIT 2 - 40 sec on 20 sec off - 3X - 12min nRow to fly nSumo squats with side bends nSquat to curtsy nLateral bear crawl nnBonus pushups and booty burn at the end! nn*Includes cool down")
_core-7-29.webp "45 min full body workout! Starts on the back with some abs, quick warmup and 2 circuits >> nnCIRCUIT 1 - 40 sec on 20 sec off - 3X- 9minnModified burpees (no push up) w/ squat jump nSquat to cross body twistnDeadlift to overhead press nnCIRCUIT 2 - 40 sec on 20 sec off - 3X - 12min nRow to fly nSumo squats with side bends nSquat to curtsy nLateral bear crawl nnBonus pushups and booty burn at the end! nn*Includes cool down")
_full-body-hiit-1.webp "5 rounds :50/:10n*5 rounds through of :50sec on + :10sec rest* nside to reverse lunge nsingle arm sit up nreverse lunge + tuck variationnmt. climber nhand release pushups")
_kettlebell-with-coach-andrew-friday-january-29th-2021.webp "4:00 WARMUPn1- Cardio choicen2- Rotationsn3- Upper body dynamicsn4-Lower body dynamicsnnPart 1nFULL BODY ATHLETEnEMOM2 for 8:00n6 Burpee + Side Shuffle + tall jumpn6 Lateral Laddersn6 tuck jumpsn6 pushupsnnPART 2 nFULL BODY STRENGTHnEMOM3 for 12:00n8 sumo deadlift Curl to pressn8 clean to squatn8 front rack reverse lungesnnPART 3 nFULL BODY COREnEMOM for 9:00nMin 1: 6 slow leg raisesnMin 2: :45 super man with push-upnMin 3: 20 mountain climbers, into remaining plank")
_weekend-warrior-112.webp "Big #WeekendWarrior coming your way - Grab a box and single dumbbell! nnnComplete 6 rounds, 30 seconds of work and 15 seconds of rest. For single side exercise, complete 3 rounds on each side, alternating every round. nnnExercisesn- Box Pushupsn- Step Up to Reverse Lunge n- Toe Taps n- Box Jumps n- Elevated Renegade Row nnnHave a great weekend! #TeamAlloy #StrongerTogether")
_jan-week-1-wod-2-mvi-9904.webp "—Week 1 WOD 2: nnComplete 4 rounds of the following. nnDumbbell Squat to Overhead Press x 1 MIN Max Reps nPushups x 12 Reps nDeadlift x 1 MIN Max Reps nUpright Row x 12 Reps nLateral Bench Hops x 1 MIN Max Reps nBench Row (heavy) x 12 reps (on each side)")
_38-minute-prenatal-workout-with-kaitlyn.webp "Kaitlyn is 25 weeks pregnant and teaches a class meant for pregnant and postpartum mamas (though anyone can take).nnOptional equipment: hand weights or balas, matnPlaylist: https://open.spotify.com/playlist/7ccEId0nuZ6UrKhhqHjiU5?si=7664b52effc3432fnnOblique reachesnSide to side lunge with lat pullnElevated plank shiftsnnCurtsy, bicepsnPower base with goal postnCurtsy, bicepsnnSide step chair nSide plank with reverse fly, side 1 and 2nTricep pushupsnnDiamond bridge with single side pulsesnnAll f")
_5-6-2020-metabolic-workout-with-steve.webp "Metabolic Workout 5/6nnMobility/Body Prep:n90/90nCat Cow x 10 breathsnHip mobility series (quadruped rocking, single leg adductor rocking, tactical frog w/ IR)nHK hip flexor w/ reachnSide-lying t spine windmillnShoulder mobility series (plank on forearms to down down, dolphin press, plank to down dog, prone cobras) x 5nnDynamic x 4 min AMRAPnnA. Jacks x 15nB. Air squat x 10nC. Pushups x 5nnCircuit 1 Unilateral Complex Ladder x 10 minnn1A penally row (mod: bent over row)n1A DL or SLDLn1A hang cle")
_merry-christmas-25-workout-a-christmas-week-tradition.webp "Perform 25 repetitions of the following exercises:n25 Sumo Jaxn25 V sit Twist (to each side)n25 Pushups (take as much time as you need)n25 Cobrasn25 Rolldownsn25 Squatsn25 Squat Jumpsn25 Regular Crunchesn25 Double Crunches or regular crunches with knees at 90 degreesn25 Crunches with legs straight up.")
_friday-3-19.webp "Format: 1 round campout 120/24 + a 1 min. fin!n**Sliders Neededn1. Side to Side Shimmien2. Donkey to Hydrantn3. Pushups (4:1)n4. Slider Knee Tucksn5. Slider Roll Outsn6. Slider Step Through Lungen7. Slider Mtn Climbersn8. Slider Squat + Lateral Lungen9. Contralateral Starfish Crunchn10. Runner Speed StepnFinisher: Drop Squats")
_4-6-2020-bodyweight-workout-with-steve.webp "Warmup:n90/90 hip mobilitynCat Cow w/ wrist mobility x 30 secnAdductor rocking x 6 eachnWorld’s greatest stretch x 6 eachnFloor slides x 10n1L hip lift x 10 eachnLeg lowers x 10nSumo squat to stand x 10nGood morning x 10nReaching 1L RDL x 6 eachnDynamic - 2 rounds:nJacks x 20nSquats x 10nPushups x 5nLower Body: 3 rounds - 45 sec work / 5 sec restnA. Heels elevated hip liftsnB. Prisoner SquatsnC. Alternating Reverse Lunge from squatnD. Run in place/high kneesnNo more than 1 min rest between rou")
_side-to-side-pushups-sanarte-wheel.webp "The Sanarte Wheel is the ultimate all in one home exercise device. You can use it to improve your flexibility, yoga practice, strength, balance and stability. Check our full range of exercises and feel free to come up with a few of your own, your only limit is your imagination. nnOnce you have mastered standard pushups on the Sanarte Wheel, give these side to side pushups a go. They will test your strength, coordination and endurance all at once!")
_lori-cardio-intervals-march-6.webp "wupneach exercise 1 min do each block twice and move on to the next blockn1. jab combonsquatsnpushupsnscissorsn2. skip combonlunge backsndead rownplankn3. jack combonsquat pressnside plank side raise pushupnrev curlsn4. 3 jacks squatncurtsynplank rownjack knifen5. speedbag combonsquat holdnchest flysnmountain climber")
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