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How to Start the Ketogenic Diet Correctly_
⏲ 12:42 👁 15K
منٹوں میں بن جانے والا یہ چکن پٹاخہ آپ کی سوچ سے بھی زیادہ آسان اور مزے کا ہے| Chicken By CWMAPChicken patakha by CWMAP , Chicken recipes, Ramzan recipes, Chicken masala, butter chicken, chicken dry fry, easy chicken recipes, restaurant style chicken re
⏲ 3:27 👁 15K
منٹوں میں بن جانے والا یہ چکن پٹاخہ آپ کی سوچ سے بھی زیادہ آسان اور مزے کا ہے| Chicken By CWMAP
⏲ 0:57 👁 15K
World Cute Chickens, Colorful Chickens, Rainbows Chickens, Cute Ducks, Cat, _High
⏲ 8:9 👁 15K
Chuck Chicken Chuck Chicken E020 – The Batvampire The Last Warrior
⏲ 19:3 👁 10K
Chuck Chicken Chuck Chicken E005 – The Attack of the Machines Combat in Death Valley
⏲ 19:3 👁 10K
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_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_124-chicken-by-cwmap-chicken-patakha-by-cwmap-chicken-recipes-ramzan-recipes-chicken-masala-butter-chicken-chicken-dry.jpg "منٹوں میں بن جانے والا یہ چکن پٹاخہ آپ کی سوچ سے بھی زیادہ آسان اور مزے کا ہے| Chicken By CWMAP <br/>Chicken patakha by CWMAP , Chicken recipes, Ramzan recipes, Chicken masala, butter chicken, chicken dry fry, easy chicken recipes, restaurant style chicken recipe, chicken manchurian, chicken gravy, fried chicken, chicken chatpata, patakha chicken, chicken fry, red chicken, Hyderabadi recipes, Kerala recipes, indian recipes, indian chicken recipes, by CWMAP chicken recipes, chicken Patakha by CWMAP , how to make chicken curry, how to, cooking, good, Chatpaty pakwan recipes, chicken<br/>#CWMAP <br/>#chickenpatakha<br/>#chickenrecipe <br/>#chickencurry <br/>#chickengravy <br/>#chickenrecipe <br/>#dawatspecialrecipe <br/>#eveningsnacks <br/>#newrecipe<br/>#snacks <br/>#youtubeviralvideo<br/>#chickencurry<br/><br/>chicken curry, chicken curry recipe, chicken curry in telugu, chicken curry recipe malayalam, chicken curry with coconut milk, chicken curry panlasang pinoy, chicken curry vismai food, chicken curry recipe in telugu, chicken curry indian style, chicken curry andhra style, chicken curry telangana style, chicken curry kerala style, chicken curry in tamil, chicken curry recipe indian style, chicken curry nepali style, chicken curryand, chicken curry andhra style in telugu, chicken curry and rice, chicken curry andhra, chicken curry and bagara rice, chicken curry and rice eating, chicken curry and rice mukbang, chicken curry andhra style vismai food, chicken curry and rice recipe, chicken curry and naan, chicken curry and roti, chicken curry and pulao recipe, chicken curry andy cooks, chicken curry andhra style pichekkista")
_124-chicken-by-cwmap.jpg "منٹوں میں بن جانے والا یہ چکن پٹاخہ آپ کی سوچ سے بھی زیادہ آسان اور مزے کا ہے| Chicken By CWMAP <br/>Chicken patakha by CWMAP , Chicken recipes, Ramzan recipes, Chicken masala, butter chicken, chicken dry fry, easy chicken recipes, restaurant style chicken recipe, chicken manchurian, chicken gravy, fried chicken, chicken chatpata, patakha chicken, chicken fry, red chicken, Hyderabadi recipes, Kerala recipes, indian recipes, indian chicken recipes, by CWMAP chicken recipes, chicken Patakha by CWMAP , how to make chicken curry, how to, cooking, good, Chatpaty pakwan recipes, chicken<br/>#CWMAP <br/>#chickenpatakha<br/>#chickenrecipe <br/>#chickencurry <br/>#chickengravy <br/>#chickenrecipe <br/>#dawatspecialrecipe <br/>#eveningsnacks <br/>#newrecipe<br/>#snacks <br/>#youtubeviralvideo<br/>#chickencurry<br/><br/>chicken curry, chicken curry recipe, chicken curry in telugu, chicken curry recipe malayalam, chicken curry with coconut milk, chicken curry panlasang pinoy, chicken curry vismai food, chicken curry recipe in telugu, chicken curry indian style, chicken curry andhra style, chicken curry telangana style, chicken curry kerala style, chicken curry in tamil, chicken curry recipe indian style, chicken curry nepali style, chicken curryand, chicken curry andhra style in telugu, chicken curry and rice, chicken curry andhra, chicken curry and bagara rice, chicken curry and rice eating, chicken curry and rice mukbang, chicken curry andhra style vismai food, chicken curry and rice recipe, chicken curry and naan, chicken curry and roti, chicken curry and pulao recipe, chicken curry andy cooks, chicken curry andhra style pichekkista")
_world-cute-chickens-colorful-chickens-rainbows-chickens-cute-ducks-cat--high.jpg "World Cute Chickens, Colorful Chickens, Rainbows Chickens, Cute Ducks, Cat, _High<br/>#World Cute Chickens")
_chuck-chicken-chuck-chicken-e020-the-batvampire-the-last-warrior.jpg "Chuck Chicken Chuck Chicken E020 – The Batvampire The Last Warrior from game chicken")
_chuck-chicken-chuck-chicken-e005-the-attack-of-the-machines-combat-in-death-valley.jpg "Chuck Chicken Chuck Chicken E005 – The Attack of the Machines Combat in Death Valley from game chicken")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_124-chicken-by-cwmap-chicken-patakha-by-cwmap-chicken-recipes-ramzan-recipes-chicken-masala-butter-chicken-chicken-dry.webp "منٹوں میں بن جانے والا یہ چکن پٹاخہ آپ کی سوچ سے بھی زیادہ آسان اور مزے کا ہے| Chicken By CWMAP <br/>Chicken patakha by CWMAP , Chicken recipes, Ramzan recipes, Chicken masala, butter chicken, chicken dry fry, easy chicken recipes, restaurant style chicken recipe, chicken manchurian, chicken gravy, fried chicken, chicken chatpata, patakha chicken, chicken fry, red chicken, Hyderabadi recipes, Kerala recipes, indian recipes, indian chicken recipes, by CWMAP chicken recipes, chicken Patakha by CWMAP , how to make chicken curry, how to, cooking, good, Chatpaty pakwan recipes, chicken<br/>#CWMAP <br/>#chickenpatakha<br/>#chickenrecipe <br/>#chickencurry <br/>#chickengravy <br/>#chickenrecipe <br/>#dawatspecialrecipe <br/>#eveningsnacks <br/>#newrecipe<br/>#snacks <br/>#youtubeviralvideo<br/>#chickencurry<br/><br/>chicken curry, chicken curry recipe, chicken curry in telugu, chicken curry recipe malayalam, chicken curry with coconut milk, chicken curry panlasang pinoy, chicken curry vismai food, chicken curry recipe in telugu, chicken curry indian style, chicken curry andhra style, chicken curry telangana style, chicken curry kerala style, chicken curry in tamil, chicken curry recipe indian style, chicken curry nepali style, chicken curryand, chicken curry andhra style in telugu, chicken curry and rice, chicken curry andhra, chicken curry and bagara rice, chicken curry and rice eating, chicken curry and rice mukbang, chicken curry andhra style vismai food, chicken curry and rice recipe, chicken curry and naan, chicken curry and roti, chicken curry and pulao recipe, chicken curry andy cooks, chicken curry andhra style pichekkista")
_124-chicken-by-cwmap.webp "منٹوں میں بن جانے والا یہ چکن پٹاخہ آپ کی سوچ سے بھی زیادہ آسان اور مزے کا ہے| Chicken By CWMAP <br/>Chicken patakha by CWMAP , Chicken recipes, Ramzan recipes, Chicken masala, butter chicken, chicken dry fry, easy chicken recipes, restaurant style chicken recipe, chicken manchurian, chicken gravy, fried chicken, chicken chatpata, patakha chicken, chicken fry, red chicken, Hyderabadi recipes, Kerala recipes, indian recipes, indian chicken recipes, by CWMAP chicken recipes, chicken Patakha by CWMAP , how to make chicken curry, how to, cooking, good, Chatpaty pakwan recipes, chicken<br/>#CWMAP <br/>#chickenpatakha<br/>#chickenrecipe <br/>#chickencurry <br/>#chickengravy <br/>#chickenrecipe <br/>#dawatspecialrecipe <br/>#eveningsnacks <br/>#newrecipe<br/>#snacks <br/>#youtubeviralvideo<br/>#chickencurry<br/><br/>chicken curry, chicken curry recipe, chicken curry in telugu, chicken curry recipe malayalam, chicken curry with coconut milk, chicken curry panlasang pinoy, chicken curry vismai food, chicken curry recipe in telugu, chicken curry indian style, chicken curry andhra style, chicken curry telangana style, chicken curry kerala style, chicken curry in tamil, chicken curry recipe indian style, chicken curry nepali style, chicken curryand, chicken curry andhra style in telugu, chicken curry and rice, chicken curry andhra, chicken curry and bagara rice, chicken curry and rice eating, chicken curry and rice mukbang, chicken curry andhra style vismai food, chicken curry and rice recipe, chicken curry and naan, chicken curry and roti, chicken curry and pulao recipe, chicken curry andy cooks, chicken curry andhra style pichekkista")
_world-cute-chickens-colorful-chickens-rainbows-chickens-cute-ducks-cat--high.webp "World Cute Chickens, Colorful Chickens, Rainbows Chickens, Cute Ducks, Cat, _High<br/>#World Cute Chickens")
_chuck-chicken-chuck-chicken-e020-the-batvampire-the-last-warrior.webp "Chuck Chicken Chuck Chicken E020 – The Batvampire The Last Warrior from game chicken")
_chuck-chicken-chuck-chicken-e005-the-attack-of-the-machines-combat-in-death-valley.webp "Chuck Chicken Chuck Chicken E005 – The Attack of the Machines Combat in Death Valley from game chicken")
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