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<p>Arlene Phillips got tearful as she remembered her friend Len Goodman.</p><br/><p>Credit: Loose Women / ITV / ITVX</p>
⏲ 0:40 👁 235K
This week, we're focusing on understanding why men sometimes retreat into silence.<br/>Men often retreat into silence when they're processing emotions or stress. It's not a rejection, but a way of dealing. For instance, if he's been quiet after a stressful day at work, give him some space. He'll appreciate your understanding. So remember, silence isn't always a bad sign! Try this tip and see the difference it makes in your relationships.\
⏲ 0:40 👁 1.6M
Ever feel like your mind's a whirlwind? Here's a quick tip: mindfulness and meditation. These practices are not just for monks on mountaintops. They're for everyone, including you sports enthusiasts out there. <br/><br/>Mindfulness is about being present. It's about focusing on the here and now. No yesterday's touchdowns, no tomorrow's races. Just this moment. Meditation, it's like a workout for your mind. Regular practice can reduce stress, improve focus, and enhance overall well-being. And you don't need to sit cross-legged on a cushion. <br/><br/>A simple walk in the park, focusing on your breath, or even the sensation of your feet hitting the ground, that's meditation. Remember, it's not about achieving perfection. It's about practicing. Even two minutes a day can make a big difference. And who knows? It might just give you that extra edge in your game.<br/>So, why not give mindfulness and meditation a shot? They could be your secret weapons to sustaining motivation and boosting performance.<br/>
⏲ 0:55 👁 105K
Picture this: A mountain peak, the ultimate destination. You, the climber, driven by resolve. But the journey? Steep, treacherous, and sometimes, riddled with self-doubt. Enter the Accountability Partner, your personal sherpa. They're not just a cheerleader; they're your compass, guiding you when the path gets foggy. They hold you responsible, not with a whip, but with a mirror, reflecting your potential. They're your external support, your motivational powerhouse. So, how about it? Ready to conquer that peak? With an Accountability Partner by your side, that peak's not so intimidating, right? Remember, every great athlete, every successful entrepreneur, every accomplished artist had a mentor. It's your turn now. Until next time, stay accountable, stay motivated, and keep climbing. This is the journey to your personal peak. It's steep, it's tough, but oh, it's worth it!
⏲ 0:50 👁 90K
Ever heard the saying, Done is better than perfect? Quite the game-changer, isn't it? Here's why. Perfectionism, while it fuels our drive, can also be a roadblock, stalling our progress. It's like being stuck in an endless loop of tweaks and revisions, never quite reaching that elusive finish line. But imagine this, instead of chasing perfection, we focus on completion. We tackle that workout routine, we start that project, we take that shot in the game. Yes, there will be mistakes, there will be missed goals, but there will also be progress, learning, and growth. Done is better than perfect encourages action over stagnation. It's about embracing the imperfections, learning from the journey, and celebrating the small victories. It's about momentum, moving forward, and most importantly, it's about getting things done. Remember, perfection is subjective, but done...well, that's definitive. So, aim for done, and let perfection follow if it can. After all, the race isn't always to the swift, but to those who keep running.
⏲ 0:57 👁 30K
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