compassionate mindfulness exercises Videos

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Creating Deeper Conversations & Safe Environments at Work to Talk About Suicidal Ideationn(You can decide if you want this to be a
⏲ 77 sec ✓ 22-Mar-2024
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⏲ 9:6 👁 5K
Discover the significance of offering prayers for the forgiveness of departed souls in this enlightening video. Learn about the spiritual importance and compassionate act of seeking forgiveness for those who have passed away, reflecting on the teachings of various religious traditions.
⏲ 2:6 👁 5K
This unique introductory workshop will delve into the essence of action and inaction in relationships, focusing on powerful and peaceful interactions, and the importance of living in integrity. We will cover Enneagram Energies 8, 9, and 1.nnThis session will cover Enneagram Types 8, 9, &1. The Body Types.nnTakeaways:nnPowerful Actions vs. Peaceful Actions: Understand the balance between assertiveness and calmness in relationships.nnLiving in Integrity: Learn how aligning actions with values
⏲ 40 min 0 sec ✓ 22-Feb-2024
Full Video: Be cautious of what attracts you || Acharya Prashant, on Vedanta (2020)<br/>Link: <br/><br/> • Be cautious of what attracts you || A...<br/><br/>➖➖➖➖➖➖<br/><br/>‍♂️ Want to meet Acharya Prashant?<br/>Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquir...<br/><br/>⚡ Want Acharya Prashant’s regular updates?<br/>Join WhatsApp Channel: https://whatsapp.com/channel/0029Va6Z...<br/><br/> Want to read Acharya Prashant's Books?<br/>Get Free Delivery: https://acharyaprashant.org/en/books?...<br/><br/> Want to accelerate Acharya Prashant’s work?<br/>Contribute: https://acharyaprashant.org/en/contri...<br/><br/> Want to work with Acharya Prashant?<br/>Apply to the Foundation here: https://acharyaprashant.org/en/hiring...<br/><br/>➖➖➖➖➖➖<br/><br/>Video Information: 9.08.2020, Shastra Kaumudi, Greater Noida, U.P.<br/><br/>Context:<br/>~ Why it is said that Jesus died because of our sins?<br/>~ Why an easy God is sin?<br/>~ Why the teachers only want to talk of love and oneness, not on sins?<br/>~ Why is Universe Infinite?<br/>~ Why should be be very mindful of our Gods?<br/><br/>Music Credits: Milind Date<br/>~~~~~~~~~~~~~
⏲ 7:32 👁 5K
Discover 25 simple ways to relieve stress and anxiety in our latest video! From deep breathing to self-compassion, these tips can help you find calm and balance in your life. ‍♀️ #StressRelief #AnxietyTips #MentalWellbeing #SelfCare #Mindfulness #HealthyHabits #BrainyKnowledgeHub
⏲ 3:55 👁 5K
Enhance Your Brain Power: The Neuroscience Behind 6-10 Minutes a Day<br/><br/>In today's fast-paced world, improving cognitive function, increasing focus, and enhancing overall brain health are top priorities for many. Recent neuroscience research suggests that dedicating just 6 to 10 minutes a day to specific mental exercises can significantly boost brain power. These findings are rooted in the brain's incredible plasticity, or its ability to change and adapt in response to new experiences and challenges. By incorporating targeted activities into your daily routine, you can stimulate neural growth, enhance cognitive abilities, and potentially increase the size of your brain.<br/>The Science of Neuroplasticity<br/><br/>Neuroplasticity refers to the brain's ability to reorganize itself by forming new neural connections throughout life. This remarkable ability allows the brain to compensate for injury and disease and to adjust in response to new situations or changes in the environment. Engaging in regular mental exercises strengthens these neural connections, making the brain more efficient and resilient. This process can lead to improvements in memory, attention, problem-solving skills, and overall cognitive function.<br/>Short, Daily Exercises for Cognitive Enhancement<br/><br/>Mindfulness Meditation<br/><br/>Mindfulness meditation involves focusing your attention on the present moment, often through deep breathing exercises. Studies have shown that just a few minutes of mindfulness each day can reduce stress, improve concentration, and enhance emotional regulation. Regular practice has been linked to increased gray matter density in areas of the brain associated with learning and memory, emotional regulation, and perspective-taking.<br/><br/>Brain Training Games<br/><br/>Interactive brain training games, such as puzzles, memory games, and problem-solving tasks, are designed to challenge and engage various cognitive functions. These games stimulate neural growth and improve brain plasticity. Popular platforms like Lumosity and BrainHQ offer a variety of games tailored to different cognitive skills, allowing users to track their progress over time.<br/><br/>Physical Exercise<br/><br/>Physical activity is not only good for the body but also for the brain. Aerobic exercises, such as walking, running, and cycling, have been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival and growth of neurons. Incorporating just a few minutes of physical activity into your daily routine can improve mood, enhance cognitive function, and increase overall brain volume.<br/><br/>Learning a New Skill<br/><br/>Learning new skills, whether it's playing a musical instrument, speaking a new language, or mastering a new hobby, can significantly enhance brain plasticity. These activities challenge the brain to adapt and form new neural connections, leading to improved cognitive function.
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⏲ 36:13 👁 5K
Dumbbell exercises for weight loss
⏲ 0:54 👁 5K
In this thought-provoking video, we delve into the profound question: What's the meaning of Buddha? Besides Gautama Buddha, did you know that you can become a Buddha too? Because 'Buddha' means the enlightened person. Everyone can attain enlightenment, making everyone a potential future Buddha.<br/><br/>..................................................................................................................<br/>* Ella is the founder of EnlitenPath app (https://enlitenpath.com), which is the first enlightenment educational app.You can download it on app store and play store, to start your self enlightenment journey. Enjoy!<br/>* If you like the video and want to support Ella, her PayPal is ellaislistening@gmail.com<br/>* If your organization needs \
⏲ 4:39 ✓ 20-May-2024
Piano Music. Meditation. Relaxing Music. Sleep Music video is to share calming soothing piano meditative music.Listening to relaxing sounds of meditation music can help relax noise in your mind, from over thinking. Meditation can clear our mind and focus on present moments. Reports show the most common type of meditation is breath. Here's a list of the nine most popular types of meditation practices:mindfulness meditation, spiritual, focus, mantra, meditation, movement meditation, transcendentalmeditation, progressive piano relaxation, loving and kindness meditation. soft piano music, physical sensations, relaxing.
⏲ 9:30 ✓ 20-May-2024
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⏲ 5:43 ✓ 20-May-2024
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