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_full-highlights-124-pakistan-vs-new-zealand-124-t20i-124-pcb-124.jpg "Full Highlights | Pakistan vs New Zealand | T20I | PCB | <br/><br/>#PAKvNZ | #AaTenuMatchDikhawan | #SportsCentral <br/><br/>Welcome to Our Channel where we bring you all the highlights, interviews, behind the scenes footage and more from sporting events across Pakistan.<br/><br/>From Pakistan Super League, International T20 and ODI matches, hockey and Kabaddi to gaming superstars such as Arslan Ash, Our Channel brings you all the sports related updates under one roof.")
⏲ 16:11 👁 30K
_jamal-hood-highlight-reel.jpg "Jamal Hood committed to Boston College, here is his highlight reel")
⏲ 1:31 👁 25K
_who-is-the-chairman-pac-sher-afzal-marwat-or-hamid-raza-sic-chief39s-reveals.jpg "#SherAfzalMarwat #HamidRaza #PTI #PublicAccountsCommittee #PTI #sunnietihadcouncil #omarayub #barristergohar #ImranKhan <br/><br/>Who is the Chairman PAC? Sher Afzal Marwat or Hamid Raza ? SIC Chief's Reveals <br/>")
⏲ 6:40 👁 25K
_fender-jazz-deluxe-active-v-bass-jam-stage-cz.jpg "Fender Jazz Deluxe Active V Offset Contour Solid Electric Bass Guitar.<br/><br/>Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.")
⏲ 5:53 👁 25K
_stolen-2024-stld-thriller-movie-in-hindi.jpg "Stolen 2024 (Stöld) Thriller Movie in Hindi<br/>Stolen<br/>Original title: Stöld<br/>2024<br/>TV-MA<br/>1h 45m<br/>A young woman's struggle, to defend her indigenous heritage, in a world, where xenophobia is on the rise, climate change is threatening, reindeer herding, and young people choose suicide, in the face of collective desperation,<br/>Director,<br/>Elle Márjá Eira,<br/>Writers,<br/>Peter Birro, Ann-Helen Laestadius,<br/>Stars,<br/>Martin Wallström, Elin Oskal, Dakota Trancher Williams,<br/>")
⏲ 1:47:10 👁 170K
_lebron-with-the-ultimate-rejection.jpg "LeBron James gets a vintage chase-down block on Denver's Jamal Murray in Game 4 of the Lakers' playoff series")
⏲ 0:11 👁 25K
_but-de-jamal-team-1.jpg "But de jamal - Team 1 from umar jamal t20")
⏲ 0:31 👁 20K
_believe-the-letter-black-cover-by-simplyeiram.jpg "BELIEVE - The Letter Black (Cover)<br/>Doc OTEP's Studio - Recording and Animation<br/><br/>https://www.youtube.com/@DocOTEPStudio")
⏲ 4:15 👁 20K
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.jpg "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
⏲ 9:37 👁 30K
_bolt-backs-west-indies-to-bring-caribbean-spirit-to-t20-world-cup.jpg "Usain Bolt believes the Caribbean fun will make for an unforgettable T20 World Cup")
⏲ 0:48 👁 20K
_billie-eilish-124-fortnite-festival-x-billie-eilish-season-3-trailer-bo-nees.jpg "Check out the Fortnite Billie Eilish trailer! Fortnite Festival is a music rhythm game within the world of Fortnite developed by Epic Games. As Season 3 arrives to Fortnite Festival, take a look at the inclusion of Award-winning artist Billie Eilish as the Icon for the new season. <br/><br/>Players will keep up the tempo to unlock new Instruments, Jam Tracks, and other items in the Season 3 Festival Pass, which has a free reward track and a Premium Reward Track upgrade. Upon purchasing the Premium Reward Track containing an extra layer of unlockable rewards, you’ll automatically receive the Green Roots Billie Outfit. Season 3 of Fortnite Festival launches today and runs through June 13.")
⏲ 0:33 👁 20K
_peer-ajmal-raza-qadri-emotional-motivational-clip-124124-peerajmalrazaqadrioffical-peerajmalrazaqadristatus.jpg "\")
⏲ 0:25 👁 15K
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_full-highlights-124-pakistan-vs-new-zealand-124-t20i-124-pcb-124.webp "Full Highlights | Pakistan vs New Zealand | T20I | PCB | <br/><br/>#PAKvNZ | #AaTenuMatchDikhawan | #SportsCentral <br/><br/>Welcome to Our Channel where we bring you all the highlights, interviews, behind the scenes footage and more from sporting events across Pakistan.<br/><br/>From Pakistan Super League, International T20 and ODI matches, hockey and Kabaddi to gaming superstars such as Arslan Ash, Our Channel brings you all the sports related updates under one roof.")
_jamal-hood-highlight-reel.webp "Jamal Hood committed to Boston College, here is his highlight reel")
_who-is-the-chairman-pac-sher-afzal-marwat-or-hamid-raza-sic-chief39s-reveals.webp "#SherAfzalMarwat #HamidRaza #PTI #PublicAccountsCommittee #PTI #sunnietihadcouncil #omarayub #barristergohar #ImranKhan <br/><br/>Who is the Chairman PAC? Sher Afzal Marwat or Hamid Raza ? SIC Chief's Reveals <br/>")
_fender-jazz-deluxe-active-v-bass-jam-stage-cz.webp "Fender Jazz Deluxe Active V Offset Contour Solid Electric Bass Guitar.<br/><br/>Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.")
_stolen-2024-stld-thriller-movie-in-hindi.webp "Stolen 2024 (Stöld) Thriller Movie in Hindi<br/>Stolen<br/>Original title: Stöld<br/>2024<br/>TV-MA<br/>1h 45m<br/>A young woman's struggle, to defend her indigenous heritage, in a world, where xenophobia is on the rise, climate change is threatening, reindeer herding, and young people choose suicide, in the face of collective desperation,<br/>Director,<br/>Elle Márjá Eira,<br/>Writers,<br/>Peter Birro, Ann-Helen Laestadius,<br/>Stars,<br/>Martin Wallström, Elin Oskal, Dakota Trancher Williams,<br/>")
_lebron-with-the-ultimate-rejection.webp "LeBron James gets a vintage chase-down block on Denver's Jamal Murray in Game 4 of the Lakers' playoff series")
_but-de-jamal-team-1.webp "But de jamal - Team 1 from umar jamal t20")
_believe-the-letter-black-cover-by-simplyeiram.webp "BELIEVE - The Letter Black (Cover)<br/>Doc OTEP's Studio - Recording and Animation<br/><br/>https://www.youtube.com/@DocOTEPStudio")
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_bolt-backs-west-indies-to-bring-caribbean-spirit-to-t20-world-cup.webp "Usain Bolt believes the Caribbean fun will make for an unforgettable T20 World Cup")
_billie-eilish-124-fortnite-festival-x-billie-eilish-season-3-trailer-bo-nees.webp "Check out the Fortnite Billie Eilish trailer! Fortnite Festival is a music rhythm game within the world of Fortnite developed by Epic Games. As Season 3 arrives to Fortnite Festival, take a look at the inclusion of Award-winning artist Billie Eilish as the Icon for the new season. <br/><br/>Players will keep up the tempo to unlock new Instruments, Jam Tracks, and other items in the Season 3 Festival Pass, which has a free reward track and a Premium Reward Track upgrade. Upon purchasing the Premium Reward Track containing an extra layer of unlockable rewards, you’ll automatically receive the Green Roots Billie Outfit. Season 3 of Fortnite Festival launches today and runs through June 13.")
_peer-ajmal-raza-qadri-emotional-motivational-clip-124124-peerajmalrazaqadrioffical-peerajmalrazaqadristatus.webp "\")
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