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_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 51.1M
_khazanah-and-epf-lead-consortium-to-take-over-mahb.jpg "The Gateway Development Alliance consortium is offering RM11 per share for the remaining shares not already owned by them.<br/><br/>Read More: <br/>https://www.freemalaysiatoday.com/category/highlight/2024/05/15/khazanah-and-epf-lead-consortium-to-take-over-mahb/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #MAHB #Khazanah #EPF")
⏲ 1:16 👁 660K
_kyle-petty-74-years-later-darlington-still-delivers-for-fans.jpg "From snapping a winless streak to loads of on-track beef, Kyle Petty sums up why Darlington Raceway remains a hot spot for electric racing.")
⏲ 2:50 👁 14.5M
_drone-films-go-kart-competing-at-race.jpg "This drone filmed this go-kart's journey around the race track as it completed its laps. The go-kart was competing in a race and managed to get ahead of everyone, securing the top spot.")
⏲ 4:9 👁 485K
_how-one-company-is-using-ai-to-unlock-this-promising-renewable-energy.jpg "One of the biggest expenses in geothermal power is finding the right spot to dig. Utah-based Zanskar thinks its big data and machine learning platform can help.<br/><br/>0:00 Introduction<br/>0:29 Unlocking The Power Of Geothermal Energy<br/>1:58 How is Zanskar Using AI?<br/>4:43 Why Millions Of Dollars Pouring Into Geothermal Power<br/>8:41 How Much Money AI Could Save Producers<br/>9:28 What's Next For Zanskar?<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/alexknapp/2024/05/06/how-ai-could-unlock-a-ton-of-this-promising-renewable-energy/?sh=510e077e6bb9<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
⏲ 10:28 👁 480K
_volcano-erupts-in-grindavik-iceland.jpg "A group of friends went hiking to witness the volcanic eruption that occurred in Grindavik, Iceland. They saw lava spewing out and creating a beautiful orange hue in the sky. A few other people were also present at the spot to witness the volcano.<br/><br/>The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).")
⏲ 0:42 👁 8.9M
_amanda-wong-offers-your-inside-scoop-on-when-calls-the-heart.jpg "Get a glimpse into Amanda Wong's character Mei Sou on When Calls the Heart! Join the enchanting journey inspired by Janette Oke's timeless novel, as this season unfolds with beloved characters and captivating storytelling. With a stellar cast including Erin Krakow, Chris McNally, Pascale Hutton, Amanda Wong, Ben Rosenbaum and more, the quaint town springs to life in an unforgettable way. Don't let the magic of When Calls the Heart Season 11 pass you by—stream it now on Hallmark!<br/><br/>When Calls the Heart Cast:<br/><br/>Erin Krakow, Chris McNally, Kevin McGarry, Martin Cummins, Jack Wagner, Pascale Hutton, Kavan Smith, Ben Rosenbaum, Amanda Wong, Viv Leacock, and Natasha Burnett<br/><br/>Stream When Calls the Heart Season 11 now on Hallmark!")
⏲ 0:54 👁 445K
_northern-lights-uk-yorkshire-spots-incredible-solar-storm-aurora.jpg "People across Yorkshire captured the 'northern lights' in their back gardens.")
⏲ 0:30 👁 31.4M
_postecoglou-rubbishes-suggestion-spurs-will-roll-out-red-carpet-for-man-city-basic-premise.jpg "Ange Postecoglou is adamant that Tottenham will not be rolling out a red carpet for Manchester City as they face them at home on Tuesdsay.Spurs host Premier League champions City in a match that may leave the home supporters with mixed emotions given a positive result against Pep Guardiola’s men would put arch-rivals Arsenal in the driving seat to win the title.The Gunners currently hold a two-point advantage at the summit, but have played a game more than City, who could return to top spot with victory in north London.")
⏲ 1:24 👁 14M
_the-new-fiat-600-range.jpg "The New Fiat 600 takes the best of the B and B-SUV worlds to offer a beautiful, joyful, and pampered driving experience, marking the Brand’s return to the B-segment. It is the ideal solution for city lovers and the perfect embodiment of the brand’s values of Italian style and sustainability.<br/>Cool and beautiful, the New Fiat 600 Hybrid provides plenty of size at 4.17 meters length, features 5-doors, comfortably fits 5 people and 15 liters of interior storage, with best-in-class front storage and a trunk with 385 liters of load capacity.<br/>Perfectly suited to those young customers looking for an eco-friendly mobility solution, the entry version New Fiat 600 Hybrid features the exclusive recycled-fabric seats with white accents and a matte black bio-based plastic dashboard fascia.<br/>The New Fiat 600 Hybrid La Prima offers 100% style, tech, and comfort to ensure an immersive Italian Dolce Vita experience. Packed with state-of-the-art safety and assistance features, it brings all the associated benefits to urban and extra-urban mobility with Level 2 Assisted Driving.<br/>Inside, both versions are characterized by a dedicated HMI with specific color for Powermeter energy flow, paddle shifters to allow changing gears when in manual mode, and e-Auto OFF to stop ICE inhibition through the radio screen.")
⏲ 3:1 👁 405K
_the-equalizer-s04e10-shattered.jpg "The Equalizer 4x10 \")
⏲ 0:21 👁 3.9M
_new-darts-shop-opens-in-a-former-toilet-in-a-popular-bristol-sports-bar.jpg "The owner says there is a “not a dart shop in the country” that can offer the same level of service")
⏲ 0:28 👁 395K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_khazanah-and-epf-lead-consortium-to-take-over-mahb.webp "The Gateway Development Alliance consortium is offering RM11 per share for the remaining shares not already owned by them.<br/><br/>Read More: <br/>https://www.freemalaysiatoday.com/category/highlight/2024/05/15/khazanah-and-epf-lead-consortium-to-take-over-mahb/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #MAHB #Khazanah #EPF")
_kyle-petty-74-years-later-darlington-still-delivers-for-fans.webp "From snapping a winless streak to loads of on-track beef, Kyle Petty sums up why Darlington Raceway remains a hot spot for electric racing.")
_drone-films-go-kart-competing-at-race.webp "This drone filmed this go-kart's journey around the race track as it completed its laps. The go-kart was competing in a race and managed to get ahead of everyone, securing the top spot.")
_how-one-company-is-using-ai-to-unlock-this-promising-renewable-energy.webp "One of the biggest expenses in geothermal power is finding the right spot to dig. Utah-based Zanskar thinks its big data and machine learning platform can help.<br/><br/>0:00 Introduction<br/>0:29 Unlocking The Power Of Geothermal Energy<br/>1:58 How is Zanskar Using AI?<br/>4:43 Why Millions Of Dollars Pouring Into Geothermal Power<br/>8:41 How Much Money AI Could Save Producers<br/>9:28 What's Next For Zanskar?<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/alexknapp/2024/05/06/how-ai-could-unlock-a-ton-of-this-promising-renewable-energy/?sh=510e077e6bb9<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_volcano-erupts-in-grindavik-iceland.webp "A group of friends went hiking to witness the volcanic eruption that occurred in Grindavik, Iceland. They saw lava spewing out and creating a beautiful orange hue in the sky. A few other people were also present at the spot to witness the volcano.<br/><br/>The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).")
_amanda-wong-offers-your-inside-scoop-on-when-calls-the-heart.webp "Get a glimpse into Amanda Wong's character Mei Sou on When Calls the Heart! Join the enchanting journey inspired by Janette Oke's timeless novel, as this season unfolds with beloved characters and captivating storytelling. With a stellar cast including Erin Krakow, Chris McNally, Pascale Hutton, Amanda Wong, Ben Rosenbaum and more, the quaint town springs to life in an unforgettable way. Don't let the magic of When Calls the Heart Season 11 pass you by—stream it now on Hallmark!<br/><br/>When Calls the Heart Cast:<br/><br/>Erin Krakow, Chris McNally, Kevin McGarry, Martin Cummins, Jack Wagner, Pascale Hutton, Kavan Smith, Ben Rosenbaum, Amanda Wong, Viv Leacock, and Natasha Burnett<br/><br/>Stream When Calls the Heart Season 11 now on Hallmark!")
_northern-lights-uk-yorkshire-spots-incredible-solar-storm-aurora.webp "People across Yorkshire captured the 'northern lights' in their back gardens.")
_postecoglou-rubbishes-suggestion-spurs-will-roll-out-red-carpet-for-man-city-basic-premise.webp "Ange Postecoglou is adamant that Tottenham will not be rolling out a red carpet for Manchester City as they face them at home on Tuesdsay.Spurs host Premier League champions City in a match that may leave the home supporters with mixed emotions given a positive result against Pep Guardiola’s men would put arch-rivals Arsenal in the driving seat to win the title.The Gunners currently hold a two-point advantage at the summit, but have played a game more than City, who could return to top spot with victory in north London.")
_the-new-fiat-600-range.webp "The New Fiat 600 takes the best of the B and B-SUV worlds to offer a beautiful, joyful, and pampered driving experience, marking the Brand’s return to the B-segment. It is the ideal solution for city lovers and the perfect embodiment of the brand’s values of Italian style and sustainability.<br/>Cool and beautiful, the New Fiat 600 Hybrid provides plenty of size at 4.17 meters length, features 5-doors, comfortably fits 5 people and 15 liters of interior storage, with best-in-class front storage and a trunk with 385 liters of load capacity.<br/>Perfectly suited to those young customers looking for an eco-friendly mobility solution, the entry version New Fiat 600 Hybrid features the exclusive recycled-fabric seats with white accents and a matte black bio-based plastic dashboard fascia.<br/>The New Fiat 600 Hybrid La Prima offers 100% style, tech, and comfort to ensure an immersive Italian Dolce Vita experience. Packed with state-of-the-art safety and assistance features, it brings all the associated benefits to urban and extra-urban mobility with Level 2 Assisted Driving.<br/>Inside, both versions are characterized by a dedicated HMI with specific color for Powermeter energy flow, paddle shifters to allow changing gears when in manual mode, and e-Auto OFF to stop ICE inhibition through the radio screen.")
_the-equalizer-s04e10-shattered.webp "The Equalizer 4x10 \")
_new-darts-shop-opens-in-a-former-toilet-in-a-popular-bristol-sports-bar.webp "The owner says there is a “not a dart shop in the country” that can offer the same level of service")
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