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_good-morning-pakistan-124-eid-celebrations-special-124-17-april-2024-124-ary-digital.jpg "Host: Nida Yasir<br/><br/>Guest: Sadia Imam, Kiran Khan, Amber Khan, Dr Ayesha Abbas<br/><br/>Watch All Good Morning Pakistan Shows Herehttps://bit.ly/3Rs6QPH<br/><br/>Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.<br/><br/>Watch \")
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_bond-26-first-trailer-henry-cavill-margot-robbie-movie-2024.jpg "watch here new Bond 26 - First TrailerHenry Cavill, Margot Robbie Movie 2024. Do follow for watching next")
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_manamey-official-teaser-sharwanand-krithi-shetty-sriram-adittya-hesham-abdul-wahab.jpg "watch here new Manamey Official TeaserSharwanand, Krithi ShettySriram AdittyaHesham Abdul Wahab. Do follow for watching next")
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_transformers-one-official-trailer-2024-chris-hemsworth-brian-tyree-henry-scarlett-johansson.jpg "watch here new Transformers OneOfficial Trailer (2024) - Chris Hemsworth, Brian Tyree Henry, Scarlett Johansson. Do follow for watching next")
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_suge-knight-opens-up-about-diddy-dre-tupac-biggie-amp-eazy-e-pbd-podcast-ep-400.jpg "Suge Knight OPENS UP About Diddy, Dre, Tupac, Biggie & Eazy-E - PBD Podcast - Ep. 400")
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_bridgerton-season-3-movie-2024-official-trailer-netflix.jpg "watch here new Bridgerton Season 3Movie 2024 Official TrailerNetflix.Do follow for watching next")
⏲ 2:48 👁 60K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_tom-selleck-missed-out-on-playing-indiana-jones-when-his-magnum-p-i-show-took-off.jpg "Opening up about how his showbiz career has been full of twists and turns, Tom Selleck has admitted he missed out on playing Indiana Jones when his ‘Magnum, P.I.’ show took off.")
⏲ 1:24 👁 15K
_dr-partha-banerjee-dubai.jpg "Mr. Partha Banerjee Mumbai is a dynamic professional with an extensive experience in managing and launching many projects and operations like B2B/B2G Business Development, Sales & Marketing, Product Launches & Promotions, Channel<br/>")
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_a-mentally-stimulating-job-can-ward-off-dementia.jpg "Working in a job that exerts the brain makes a person less likely to develop dementia.")
⏲ 0:40 👁 10K
_mr-beans-new-tv-trouble-124-mr-bean-live-action-124-funny-clips-124-mr-bean.jpg "Mr Beans New TV Trouble... | Mr Bean Live Action | Funny Clips | Mr Bean<br/><br/>Funnyman Rowan Atkinson stars as the incorrigible Mr. Bean in this iconic British TV comedy from the 90s. <br/><br/>Make sure to subscribe and never miss a Full Episode of Mr Bean, or Mr Bean Compilations and clips as well as originals including Mr Bean Comics.")
⏲ 50:43 👁 10K
_kapil-and-the-kaushal-brothers-vicky-sunny-kapil-new-2024-the-great-indian-kapil-show.jpg "watch here new Kapil And The Kaushal BrothersVicky Sunny KapilThe Great Indian Kapil Show. Do follow for watching next")
⏲ 1:24 👁 550K
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_good-morning-pakistan-124-eid-celebrations-special-124-17-april-2024-124-ary-digital.webp "Host: Nida Yasir<br/><br/>Guest: Sadia Imam, Kiran Khan, Amber Khan, Dr Ayesha Abbas<br/><br/>Watch All Good Morning Pakistan Shows Herehttps://bit.ly/3Rs6QPH<br/><br/>Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.<br/><br/>Watch \")
_bond-26-first-trailer-henry-cavill-margot-robbie-movie-2024.webp "watch here new Bond 26 - First TrailerHenry Cavill, Margot Robbie Movie 2024. Do follow for watching next")
_manamey-official-teaser-sharwanand-krithi-shetty-sriram-adittya-hesham-abdul-wahab.webp "watch here new Manamey Official TeaserSharwanand, Krithi ShettySriram AdittyaHesham Abdul Wahab. Do follow for watching next")
_transformers-one-official-trailer-2024-chris-hemsworth-brian-tyree-henry-scarlett-johansson.webp "watch here new Transformers OneOfficial Trailer (2024) - Chris Hemsworth, Brian Tyree Henry, Scarlett Johansson. Do follow for watching next")
_suge-knight-opens-up-about-diddy-dre-tupac-biggie-amp-eazy-e-pbd-podcast-ep-400.webp "Suge Knight OPENS UP About Diddy, Dre, Tupac, Biggie & Eazy-E - PBD Podcast - Ep. 400")
_bridgerton-season-3-movie-2024-official-trailer-netflix.webp "watch here new Bridgerton Season 3Movie 2024 Official TrailerNetflix.Do follow for watching next")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_tom-selleck-missed-out-on-playing-indiana-jones-when-his-magnum-p-i-show-took-off.webp "Opening up about how his showbiz career has been full of twists and turns, Tom Selleck has admitted he missed out on playing Indiana Jones when his ‘Magnum, P.I.’ show took off.")
_dr-partha-banerjee-dubai.webp "Mr. Partha Banerjee Mumbai is a dynamic professional with an extensive experience in managing and launching many projects and operations like B2B/B2G Business Development, Sales & Marketing, Product Launches & Promotions, Channel<br/>")
_a-mentally-stimulating-job-can-ward-off-dementia.webp "Working in a job that exerts the brain makes a person less likely to develop dementia.")
_mr-beans-new-tv-trouble-124-mr-bean-live-action-124-funny-clips-124-mr-bean.webp "Mr Beans New TV Trouble... | Mr Bean Live Action | Funny Clips | Mr Bean<br/><br/>Funnyman Rowan Atkinson stars as the incorrigible Mr. Bean in this iconic British TV comedy from the 90s. <br/><br/>Make sure to subscribe and never miss a Full Episode of Mr Bean, or Mr Bean Compilations and clips as well as originals including Mr Bean Comics.")
_kapil-and-the-kaushal-brothers-vicky-sunny-kapil-new-2024-the-great-indian-kapil-show.webp "watch here new Kapil And The Kaushal BrothersVicky Sunny KapilThe Great Indian Kapil Show. Do follow for watching next")
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