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_5-amazing-veggies-for-diabetic-arteries.jpg "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
⏲ 14:34 👁 15K
_felt-fast-might-delete-later-megatower-245.jpg "Let's race #race#cycling#new#today#trending#viral#viralreels#trendingreels")
⏲ 1:30 👁 15K
_fast-fashion-amp-the-environment-124-earthxnews-124-earthx.jpg "EarthX Website: https://earthxmedia.com/ <br/><br/>Is couture fashion sustainable? Why should we care? Author Dana Thomas explains the perils of fast fashion and reveals how Renaissance, a French non-profit, is upcycling couture pieces to prove that fashion can be sustainable - and chic! <br/> <br/>About EarthxNews:<br/>A weekly program dedicated to covering the stories that shape the planet. Featuring the latest updates in energy, environment, tech, climate, and more.<br/> <br/>EarthX<br/>Love Our Planet. <br/>The Official Network of Earth Day.<br/> <br/>About Us: <br/>At EarthX, we believe our planet is a pretty special place. The people, landscapes, and critters are likely unique to the entire universe, so we consider ourselves lucky to be here. We are committed to protecting the environment by inspiring conservation and sustainability, and our programming along with our range of expert hosts support this mission. We’re glad you’re with us. <br/> <br/>EarthX is a media company dedicated to inspiring people to care about the planet. We take an omni channel approach to reach audiences of every age through its robust 24/7 linear channel distributed across cable and FAST outlets, along with dynamic, solution oriented short form content on social and digital platforms. EarthX is home to original series, documentaries and snackable content that offer sustainable solutions to environmental challenges. EarthX is the only network that delivers entertaining and inspiring topics that impact and inspire our lives on climate and sustainability. <br/> <br/> <br/>EarthX Website: https://earthxmedia.com/ <br/> <br/>Follow Us: <br/>Instagram: https://www.instagram.com/earthxtv/ <br/>LinkedIn: https://www.linkedin.com/company/earthxtv <br/>Facebook: https://www.facebook.com/earthxtv <br/> <br/> <br/>How to watch: <br/>United States: <br/>- Spectrum <br/>- AT&T U-verse (1267) <br/>- DIRECTV (267) <br/>- Philo <br/>- FuboTV <br/>- Plex <br/> <br/>United Kingdom & Ireland: <br/>- Sky (180) <br/>- Freeview (79) <br/> <br/>Europe: M7 <br/> <br/>Mexico: Claro & Totalplay <br/> <br/>#EarthDay #Environment #Sustainability #Eco-friendly #Conservation #EarthxTV #EarthX")
⏲ 5:21 👁 83.3M
_nasa-infusing-fast-laser-communications-on-space-missions.jpg "NASA is speeding up communications in space with experiments aboard the International Space Station, Orion spacecraft and more. <br/> <br/><br/>Credit: NASA Goddard Space Flight Center")
⏲ 2:52 👁 1.6M
_yeh-rishta-kya-kehlata-hai-update-abhira-armaan-ruhi-fans.jpg "Yeh Rishta Kya Kehlata Hai Update: Fans got furious after seeing Ruhi between Abhira and Armaan. What will Ruhi do after seeing Abhira-Armaan's dance and romance? Will Abhira go away from Armaan for Ruhi? Abhira falls in love with Armaan, What will Ruhi do now ? Also Ruhi's truth will be revealed to Vidya. NowRuhi gets insecure. For all Latest updates on Star Plus' serial Yeh Rishta Kya Kehlata Hai, subscribe to FilmiBeat.<br/> <br/>#YehRishtaKyaKehlataHai #YehRishtaKyaKehlataHai #abhira<br/>~PR.133~HT.96~")
⏲ 3:12 👁 680K
_does-39superman-legacy-new-casting-confirm-dcu-reboot-not-so-fast.jpg "The latest round of “Superman: Legacy” casting is raising a lot of questions. James Gunn confirmed Nathan Fillion has been cast as Guy Gardner (a Green Lantern), Isabella Merced will play Hawkgirl, Edi Gathegi will play Mister Terrific and Anthony Carrigan has been cast as Metamorpho. <br/><br/>Some DC fans are concerned Gunn is crowding his film with too many DC heroes, and the film won’t focus on Superman. Others are wondering if “Superman: Legacy” will in fact be a hard reboot for the DC universe, given that Nathan Fillion previously played T.D.K. in Gunn’s “The Suicide Squad.\")
⏲ 11:33 👁 200K
_ohio-players-fast-track-1984.jpg "OHIO PLAYERS - Fast Track (1984) from fast and furious 5 muvie mp3 songs")
⏲ 4:52 👁 30K
_french-player-corentin-moutet-rages-at-an-umpire-for-refusing-to-offer-his-preferred-drink-coffee.jpg "French tennis star Corentin Moutet sparked a heated argument with an umpire on Wednesday after not being offered a coffee during his four-hour epic with Shang Juncheng at the Madrid Open.<br/><br/>Moutet, who was beaten 7-6 2-6 6-7 by the Chinese athlete after a grueling three hours and 59 minutes in the Spanish capital, raged after the female umpire insisted she 'could not bring' coffee to the court for him to drink.<br/><br/>He initially confronted the umpire during the break after noticing there was no coffee available for him and took part in an explosive exchange with the official.<br/><br/>'It doesn't matter where we play, we don't provide coffee. I cannot bring it to you,' the umpire said. <br/><br/>Furious, Moutet went off on a lengthy rant about all the other refreshments on offer at the Madrid Open and finished by sarcastically saying: 'Am I asking for caviar?' <br/><br/>The Frenchman was eventually offered a coffee, but not by the officials. A spectator handed Moutet a cup over the railings, generating an amused applause from members of the Madrid crowd. <br/><br/>Moments later, the umpire could be heard calling for security to remove the fan.<br/><br/>At 5-5 in the decisive tiebreak, Moutet incredibly lost control of his racket after serving and ended up losing the point, left with nothing but his feet to swipe at Shang's return.<br/><br/>Moutet, who has fast become one of the most controversial players on the men's circuit, previously demanded for a 1-liter bottle of Pepsi during an Argentina Open qualifier in February.<br/><br/>On this occasion, the 25-year-old star was granted his request and later refused to be treated by the tournament physiotherapist after the match.<br/><br/>In January 2022, Moutet was disqualified from Adelaide International for insulting and swearing at a chair umpire.<br/><br/>And two years prior at an exhibition organised by French tennis coach Patrick Mouratoglou, the athlete lost his temper and kicked a racket into the stands before punching the wall at the back of the court.<br/><br/>During the same competition, Moutet labeled Stefanos Tsitsipas' father Apostolos 'stupid' for talking while he was trying to serve.<br/><br/>'You're not allowed to talk. I don't have any problem with Stefanos, who is a good guy, but his father is stupid and everyone knows it,' Moutet said, back in 2020.")
⏲ 1:23 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
![Life is a 2017 American science fiction horror film[5][6][7] directed by Daniel Espinosa, written by Rhett Reese and Paul Wernick and starring an ensemble cast consisting of Jake Gyllenhaal, Ryan Reynolds, Rebecca Ferguson, Hiroyuki Sanada, Ariyon Bakare and Olga Dihovichnaya. In the film, a six-member crew of the International Space Station uncovers the first evidence of extraterrestrial life on Mars. When members of the crew conduct their research, the rapidly evolving life-form proves to be far more intelligent and terrifying than expected.](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KARA3pmSwBUSjpJ1jM01LpP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_life-2017.jpg "Life is a 2017 American science fiction horror film[5][6][7] directed by Daniel Espinosa, written by Rhett Reese and Paul Wernick and starring an ensemble cast consisting of Jake Gyllenhaal, Ryan Reynolds, Rebecca Ferguson, Hiroyuki Sanada, Ariyon Bakare and Olga Dihovichnaya. In the film, a six-member crew of the International Space Station uncovers the first evidence of extraterrestrial life on Mars. When members of the crew conduct their research, the rapidly evolving life-form proves to be far more intelligent and terrifying than expected.")
⏲ 1:43:58 👁 70K
_deep-sleep-in-3-minutes-fall-asleep-fast-cures-for-anxiety-disorders-depression-rain-asmr.jpg "Deep Sleep IN 3 MINUTES Fall Asleep Fast Cures for Anxiety Disorders Depression Rain ASMR")
⏲ 12:15:6 👁 10K
_breaking-the-fast-essential-precautions-for-restarting-eating.jpg "In this informative video, we delve into the crucial precautions to consider when resuming eating after a period of fasting. Then you can safely transition from fasting to eating. Don't miss out on this essential guidance to optimize your journey back to regular eating habits after a period of fasting.<br/><br/>Fasting can choose 1 day (the full moon day), 3 days (before the full moon day, on the full moon day, and after the full moon day), or 6 days (3 days before that or after that).<br/><br/>Fasting is from 11 pm to 11 pm the next day.<br/><br/>Precautions of fasting: <br/>1. Drink more water.<br/>2. Sex is forbidden.<br/>3. Beginners can eat one apple per day.<br/><br/>For arcanum of fasting, you can practice 1 to 3 times a day, equal to three meals.<br/>1. The mantra in the beginning(3 times): <br/>ang sh wah ni hong be ben ni lo<br/>2. The mantra in the end (1 time)<br/>moa doa wah mi di lan di<br/>rui wah moa roa boa<br/>sh ni soa lu na lo ong hong<br/>doa poa jie<br/>boa fu lo nay ye<br/><br/>You can download EnlitenPath app(https://enlitenpath.com) on app store and play store. There is a guided audio of arcanum of fasting inside. You can also check the full moon calendar inside. It's free to use.<br/><br/>..................................................................................................................<br/>* Ella is the founder of EnlitenPath app (https://enlitenpath.com), which is the first enlightenment educational app.You can download it on app store and play store, to start your self enlightenment journey. Enjoy!<br/>* If you like the video and want to support Ella, her PayPal is ellaislistening@gmail.com<br/>* If your organization needs mindfulness training, please write to ellaislistening@gmail.com")
⏲ 12:25 👁 10K
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_5-amazing-veggies-for-diabetic-arteries.webp "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
_felt-fast-might-delete-later-megatower-245.webp "Let's race #race#cycling#new#today#trending#viral#viralreels#trendingreels")
_fast-fashion-amp-the-environment-124-earthxnews-124-earthx.webp "EarthX Website: https://earthxmedia.com/ <br/><br/>Is couture fashion sustainable? Why should we care? Author Dana Thomas explains the perils of fast fashion and reveals how Renaissance, a French non-profit, is upcycling couture pieces to prove that fashion can be sustainable - and chic! <br/> <br/>About EarthxNews:<br/>A weekly program dedicated to covering the stories that shape the planet. Featuring the latest updates in energy, environment, tech, climate, and more.<br/> <br/>EarthX<br/>Love Our Planet. <br/>The Official Network of Earth Day.<br/> <br/>About Us: <br/>At EarthX, we believe our planet is a pretty special place. The people, landscapes, and critters are likely unique to the entire universe, so we consider ourselves lucky to be here. We are committed to protecting the environment by inspiring conservation and sustainability, and our programming along with our range of expert hosts support this mission. We’re glad you’re with us. <br/> <br/>EarthX is a media company dedicated to inspiring people to care about the planet. We take an omni channel approach to reach audiences of every age through its robust 24/7 linear channel distributed across cable and FAST outlets, along with dynamic, solution oriented short form content on social and digital platforms. EarthX is home to original series, documentaries and snackable content that offer sustainable solutions to environmental challenges. EarthX is the only network that delivers entertaining and inspiring topics that impact and inspire our lives on climate and sustainability. <br/> <br/> <br/>EarthX Website: https://earthxmedia.com/ <br/> <br/>Follow Us: <br/>Instagram: https://www.instagram.com/earthxtv/ <br/>LinkedIn: https://www.linkedin.com/company/earthxtv <br/>Facebook: https://www.facebook.com/earthxtv <br/> <br/> <br/>How to watch: <br/>United States: <br/>- Spectrum <br/>- AT&T U-verse (1267) <br/>- DIRECTV (267) <br/>- Philo <br/>- FuboTV <br/>- Plex <br/> <br/>United Kingdom & Ireland: <br/>- Sky (180) <br/>- Freeview (79) <br/> <br/>Europe: M7 <br/> <br/>Mexico: Claro & Totalplay <br/> <br/>#EarthDay #Environment #Sustainability #Eco-friendly #Conservation #EarthxTV #EarthX")
_nasa-infusing-fast-laser-communications-on-space-missions.webp "NASA is speeding up communications in space with experiments aboard the International Space Station, Orion spacecraft and more. <br/> <br/><br/>Credit: NASA Goddard Space Flight Center")
_yeh-rishta-kya-kehlata-hai-update-abhira-armaan-ruhi-fans.webp "Yeh Rishta Kya Kehlata Hai Update: Fans got furious after seeing Ruhi between Abhira and Armaan. What will Ruhi do after seeing Abhira-Armaan's dance and romance? Will Abhira go away from Armaan for Ruhi? Abhira falls in love with Armaan, What will Ruhi do now ? Also Ruhi's truth will be revealed to Vidya. NowRuhi gets insecure. For all Latest updates on Star Plus' serial Yeh Rishta Kya Kehlata Hai, subscribe to FilmiBeat.<br/> <br/>#YehRishtaKyaKehlataHai #YehRishtaKyaKehlataHai #abhira<br/>~PR.133~HT.96~")
_does-39superman-legacy-new-casting-confirm-dcu-reboot-not-so-fast.webp "The latest round of “Superman: Legacy” casting is raising a lot of questions. James Gunn confirmed Nathan Fillion has been cast as Guy Gardner (a Green Lantern), Isabella Merced will play Hawkgirl, Edi Gathegi will play Mister Terrific and Anthony Carrigan has been cast as Metamorpho. <br/><br/>Some DC fans are concerned Gunn is crowding his film with too many DC heroes, and the film won’t focus on Superman. Others are wondering if “Superman: Legacy” will in fact be a hard reboot for the DC universe, given that Nathan Fillion previously played T.D.K. in Gunn’s “The Suicide Squad.\")
_ohio-players-fast-track-1984.webp "OHIO PLAYERS - Fast Track (1984) from fast and furious 5 muvie mp3 songs")
_french-player-corentin-moutet-rages-at-an-umpire-for-refusing-to-offer-his-preferred-drink-coffee.webp "French tennis star Corentin Moutet sparked a heated argument with an umpire on Wednesday after not being offered a coffee during his four-hour epic with Shang Juncheng at the Madrid Open.<br/><br/>Moutet, who was beaten 7-6 2-6 6-7 by the Chinese athlete after a grueling three hours and 59 minutes in the Spanish capital, raged after the female umpire insisted she 'could not bring' coffee to the court for him to drink.<br/><br/>He initially confronted the umpire during the break after noticing there was no coffee available for him and took part in an explosive exchange with the official.<br/><br/>'It doesn't matter where we play, we don't provide coffee. I cannot bring it to you,' the umpire said. <br/><br/>Furious, Moutet went off on a lengthy rant about all the other refreshments on offer at the Madrid Open and finished by sarcastically saying: 'Am I asking for caviar?' <br/><br/>The Frenchman was eventually offered a coffee, but not by the officials. A spectator handed Moutet a cup over the railings, generating an amused applause from members of the Madrid crowd. <br/><br/>Moments later, the umpire could be heard calling for security to remove the fan.<br/><br/>At 5-5 in the decisive tiebreak, Moutet incredibly lost control of his racket after serving and ended up losing the point, left with nothing but his feet to swipe at Shang's return.<br/><br/>Moutet, who has fast become one of the most controversial players on the men's circuit, previously demanded for a 1-liter bottle of Pepsi during an Argentina Open qualifier in February.<br/><br/>On this occasion, the 25-year-old star was granted his request and later refused to be treated by the tournament physiotherapist after the match.<br/><br/>In January 2022, Moutet was disqualified from Adelaide International for insulting and swearing at a chair umpire.<br/><br/>And two years prior at an exhibition organised by French tennis coach Patrick Mouratoglou, the athlete lost his temper and kicked a racket into the stands before punching the wall at the back of the court.<br/><br/>During the same competition, Moutet labeled Stefanos Tsitsipas' father Apostolos 'stupid' for talking while he was trying to serve.<br/><br/>'You're not allowed to talk. I don't have any problem with Stefanos, who is a good guy, but his father is stupid and everyone knows it,' Moutet said, back in 2020.")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
![Life is a 2017 American science fiction horror film[5][6][7] directed by Daniel Espinosa, written by Rhett Reese and Paul Wernick and starring an ensemble cast consisting of Jake Gyllenhaal, Ryan Reynolds, Rebecca Ferguson, Hiroyuki Sanada, Ariyon Bakare and Olga Dihovichnaya. In the film, a six-member crew of the International Space Station uncovers the first evidence of extraterrestrial life on Mars. When members of the crew conduct their research, the rapidly evolving life-form proves to be far more intelligent and terrifying than expected.](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KARA3pmSwBUSjpJ1jM01LpP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_life-2017.webp "Life is a 2017 American science fiction horror film[5][6][7] directed by Daniel Espinosa, written by Rhett Reese and Paul Wernick and starring an ensemble cast consisting of Jake Gyllenhaal, Ryan Reynolds, Rebecca Ferguson, Hiroyuki Sanada, Ariyon Bakare and Olga Dihovichnaya. In the film, a six-member crew of the International Space Station uncovers the first evidence of extraterrestrial life on Mars. When members of the crew conduct their research, the rapidly evolving life-form proves to be far more intelligent and terrifying than expected.")
_deep-sleep-in-3-minutes-fall-asleep-fast-cures-for-anxiety-disorders-depression-rain-asmr.webp "Deep Sleep IN 3 MINUTES Fall Asleep Fast Cures for Anxiety Disorders Depression Rain ASMR")
_breaking-the-fast-essential-precautions-for-restarting-eating.webp "In this informative video, we delve into the crucial precautions to consider when resuming eating after a period of fasting. Then you can safely transition from fasting to eating. Don't miss out on this essential guidance to optimize your journey back to regular eating habits after a period of fasting.<br/><br/>Fasting can choose 1 day (the full moon day), 3 days (before the full moon day, on the full moon day, and after the full moon day), or 6 days (3 days before that or after that).<br/><br/>Fasting is from 11 pm to 11 pm the next day.<br/><br/>Precautions of fasting: <br/>1. Drink more water.<br/>2. Sex is forbidden.<br/>3. Beginners can eat one apple per day.<br/><br/>For arcanum of fasting, you can practice 1 to 3 times a day, equal to three meals.<br/>1. The mantra in the beginning(3 times): <br/>ang sh wah ni hong be ben ni lo<br/>2. The mantra in the end (1 time)<br/>moa doa wah mi di lan di<br/>rui wah moa roa boa<br/>sh ni soa lu na lo ong hong<br/>doa poa jie<br/>boa fu lo nay ye<br/><br/>You can download EnlitenPath app(https://enlitenpath.com) on app store and play store. There is a guided audio of arcanum of fasting inside. You can also check the full moon calendar inside. It's free to use.<br/><br/>..................................................................................................................<br/>* Ella is the founder of EnlitenPath app (https://enlitenpath.com), which is the first enlightenment educational app.You can download it on app store and play store, to start your self enlightenment journey. Enjoy!<br/>* If you like the video and want to support Ella, her PayPal is ellaislistening@gmail.com<br/>* If your organization needs mindfulness training, please write to ellaislistening@gmail.com")
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