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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.jpg "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
⏲ 29:52 👁 245K
_under-the-gun-by-cliff-richard-live-performance-1984-stereo-lyrics.jpg "Rock In Australia 1984 <br/><br/><br/>Looking at baby's face I saw the plight of the<br/>Human race<br/>Dying to survive<br/>Shaken by the irony the anger rose inside of me<br/>And would not, would not subside<br/>I thought you're too young to understand<br/>That the fate of every mortal man<br/>Rests in someone's mortal hand tonight<br/>In the nuclear insanity there's a death watch<br/>On the land and sea<br/>And I believe that we may never live our lives<br/>We were born under the gun and just like<br/>Every mother's son<br/>We are hostage to the megaton and the world<br/>Could die tonight<br/>Under the gun, we live in fear that the end<br/>Will come<br/>But there's one place to run<br/>Run to the son<br/>Everyone can see that the hour is late<br/>And every soul on earth got to demonstrate<br/>Their loving if we're to survive<br/>'Cause we're tired of living on the brink<br/>Scared to death that our ship will sink<br/>At the winking of an eye<br/>This course we're on's a big mistake<br/>'Cause we all lose in the nuclear race<br/>It's time to show all the heads of state that we<br/>Believe<br/>Yes we believe that we're fighting for our lives<br/>We were born under the gun and just like<br/>Every mother's son<br/>We are hostage to the megaton and the world<br/>Could die tonight<br/>Under the gun, we live in fear that the end<br/>Will come<br/>But there's one place to run<br/>Run to the son<br/>There's a finger on the button but if it's<br/>Pressed we're not forgotten<br/>Millions speak, feel no fear<br/>The mood to change is in ascendance here<br/>There's a finger on the button but if it's<br/>Pressed we're not forgotten<br/>Millions speak, feel no fear<br/>The mood to change is in ascendance here<br/>There's a finger on the button but if it's<br/>Pressed we're not forgotten<br/>There's a finger on the button but if it's<br/>Pressed we're not forgotten<br/><br/>Songwriters: J. D. Martin / Jim Rushing<br/>")
⏲ 3:56 👁 160K
_priyanka-chopra-jonas-124-shelf-portrait-124-marie-claire.jpg "Actress, entrepreneur, and author Priyanka Chopra Jonas gives us a peek at her bookshelves! The author of the new memoir \")
⏲ 9:8 👁 1.5M
_abc39s-will-trent-tackles-an-unbreakable-case.jpg "Explore the gripping \")
⏲ 0:28 👁 110K
_time-lapse-of-sliver-of-cygnus-loop-nebula-in-hubble-telescope.jpg "Fly about 2,600 light-years to Hubble Space Telescope imagery of the Cygnus loop nebula. See images from 2001 and 2020. <br/><br/>Credit: NASA, ESA, STScI<br/>Acknowledgments:<br/>NSF's NOIRLab, Akira Fujii , Jeff Hester , Davide De Martin , Travis A. Rector , Ravi Sankrit (STScI), DSS<br/>Edited by Space.com's Steve Spaleta")
⏲ 1:13 👁 105K
_bad-boys-ride-or-die-124-tv-spot-big-screen.jpg "The worlds favourite Bad Boys are back with their iconic mix of action and outrageous comedy but this time with a twist: they are now on the run!")
⏲ 0:32 👁 210K
_r-i-p-anthony-bourdain-the-oyster-that-changed-his-life.jpg "Chef, author, world traveller and humble gourmand Anthony Bourdain travelled the globe in search of culinary adventures, sampling the delicacies of many cultures... coming to the conclusion that the most disgusting thing he ever ate was... Can you guess?")
⏲ 4:5 👁 100K
_mbappes-security-frustrate-martin-brundle-on-monaco-grand-prix-grid-walk.jpg "'I'm in charge here': Martin Brundle tells off Kylian Mbappe's security guard on F1 Monaco gridSky Sports")
⏲ 0:45 👁 41.2M
_full-race-formula-1-124-monaco-gp-4k.jpg "<br/>Visit our website for 4K full race")
⏲ 13:46 👁 210K
_but-de-martin-team-1.jpg "But de Martin - Team 1 from annika martin author")
⏲ 0:31 👁 90K
_catalua-2024-4k.jpg "<br/>Visit our website for 4K full race")
⏲ 24:27 👁 95K
_how-arsenal39s-martin-odegaard-destroyed-chelsea.jpg "Arsenal 5-0 Chelsea and Mikel Arteta's men look like taking the Premier League title race all the way to the wire. But while praise has been heaped upon Kai Havertz for his two goals against his former club, it was actually his captain who was the architect behind the Gunners emphatic victory over their London rivals.<br/><br/>Adam Clery looks at Martin Odegaard's performance, and his season in general, to make a case for him being the Premier League's Player of the Year.")
⏲ 14:27 👁 1.5M
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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_under-the-gun-by-cliff-richard-live-performance-1984-stereo-lyrics.webp "Rock In Australia 1984 <br/><br/><br/>Looking at baby's face I saw the plight of the<br/>Human race<br/>Dying to survive<br/>Shaken by the irony the anger rose inside of me<br/>And would not, would not subside<br/>I thought you're too young to understand<br/>That the fate of every mortal man<br/>Rests in someone's mortal hand tonight<br/>In the nuclear insanity there's a death watch<br/>On the land and sea<br/>And I believe that we may never live our lives<br/>We were born under the gun and just like<br/>Every mother's son<br/>We are hostage to the megaton and the world<br/>Could die tonight<br/>Under the gun, we live in fear that the end<br/>Will come<br/>But there's one place to run<br/>Run to the son<br/>Everyone can see that the hour is late<br/>And every soul on earth got to demonstrate<br/>Their loving if we're to survive<br/>'Cause we're tired of living on the brink<br/>Scared to death that our ship will sink<br/>At the winking of an eye<br/>This course we're on's a big mistake<br/>'Cause we all lose in the nuclear race<br/>It's time to show all the heads of state that we<br/>Believe<br/>Yes we believe that we're fighting for our lives<br/>We were born under the gun and just like<br/>Every mother's son<br/>We are hostage to the megaton and the world<br/>Could die tonight<br/>Under the gun, we live in fear that the end<br/>Will come<br/>But there's one place to run<br/>Run to the son<br/>There's a finger on the button but if it's<br/>Pressed we're not forgotten<br/>Millions speak, feel no fear<br/>The mood to change is in ascendance here<br/>There's a finger on the button but if it's<br/>Pressed we're not forgotten<br/>Millions speak, feel no fear<br/>The mood to change is in ascendance here<br/>There's a finger on the button but if it's<br/>Pressed we're not forgotten<br/>There's a finger on the button but if it's<br/>Pressed we're not forgotten<br/><br/>Songwriters: J. D. Martin / Jim Rushing<br/>")
_priyanka-chopra-jonas-124-shelf-portrait-124-marie-claire.webp "Actress, entrepreneur, and author Priyanka Chopra Jonas gives us a peek at her bookshelves! The author of the new memoir \")
_abc39s-will-trent-tackles-an-unbreakable-case.webp "Explore the gripping \")
_time-lapse-of-sliver-of-cygnus-loop-nebula-in-hubble-telescope.webp "Fly about 2,600 light-years to Hubble Space Telescope imagery of the Cygnus loop nebula. See images from 2001 and 2020. <br/><br/>Credit: NASA, ESA, STScI<br/>Acknowledgments:<br/>NSF's NOIRLab, Akira Fujii , Jeff Hester , Davide De Martin , Travis A. Rector , Ravi Sankrit (STScI), DSS<br/>Edited by Space.com's Steve Spaleta")
_bad-boys-ride-or-die-124-tv-spot-big-screen.webp "The worlds favourite Bad Boys are back with their iconic mix of action and outrageous comedy but this time with a twist: they are now on the run!")
_r-i-p-anthony-bourdain-the-oyster-that-changed-his-life.webp "Chef, author, world traveller and humble gourmand Anthony Bourdain travelled the globe in search of culinary adventures, sampling the delicacies of many cultures... coming to the conclusion that the most disgusting thing he ever ate was... Can you guess?")
_mbappes-security-frustrate-martin-brundle-on-monaco-grand-prix-grid-walk.webp "'I'm in charge here': Martin Brundle tells off Kylian Mbappe's security guard on F1 Monaco gridSky Sports")
_full-race-formula-1-124-monaco-gp-4k.webp "<br/>Visit our website for 4K full race")
_but-de-martin-team-1.webp "But de Martin - Team 1 from annika martin author")
_catalua-2024-4k.webp "<br/>Visit our website for 4K full race")
_how-arsenal39s-martin-odegaard-destroyed-chelsea.webp "Arsenal 5-0 Chelsea and Mikel Arteta's men look like taking the Premier League title race all the way to the wire. But while praise has been heaped upon Kai Havertz for his two goals against his former club, it was actually his captain who was the architect behind the Gunners emphatic victory over their London rivals.<br/><br/>Adam Clery looks at Martin Odegaard's performance, and his season in general, to make a case for him being the Premier League's Player of the Year.")
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