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_parents-transform-92.jpg "A couple transformed their \")
⏲ 2:42 👁 14M
_what-are-high-yield-savings-accounts.jpg "A high-yield savings account is essentially the same as a traditional savings account with one key difference — high-yield savings accounts pay a higher than average APY on deposits. An APY, or annual percentage yield, is the amount of interest earned on an account in one year. The APY for high-yield savings accounts can be anywhere from 3% to over 5% — much higher than that of a traditional account. <br/><br/>Savings rates have been on the rise following a series of interest rate hikes by the Federal Reserve, as the central bank has sought to reduce inflation. The Fed opted to raise rates at the last meeting, raising the federal funds rate, a key bank lending rate, to a target range of 5.25%-5.50%. Experts believe that the Fed may raise rates again at the next meeting. Higher interest rates could potentially increase savings rates further, so many recommend locking in rates now while they're on the rise. Over time, rates will decrease as inflation cools.<br/><br/>Since the rate of return on high yield savings accounts is better than that of traditional savings accounts, you'll be able to accrue more cash over time. You can use our tool, in partnership with Bankrate, to compare savings rates today.")
⏲ 1:27 👁 25M
_final-fmqs-before-vote-of-no-confidence.jpg "Vaughan Gething’s time as first minister has been far from easy. He’s faced criticism over a now infamous 200 thousand pound donation from a company which illegally dumped waste on a conservation site and has refused to give that money back. On Wednesday he faces a vote of no confidence, so this could be one of the last times we see him at the helm.")
⏲ 2:0 👁 21.5M
_92.jpg "CGTN Europe speaks to a South African political analyst and author Justice Malala about the country's election. \")
⏲ 5:18 👁 21.7M
_100-facts-that-will-make-you-see-the-world-differently.jpg "Alright, folks, gather around for a mind-blowing experience! We've got this video lined up that's gonna flip your perspective upside down and inside out. Picture this: 100+ mind-bending facts that'll have you seeing the world in a whole new light. Trust me, you won't wanna miss out on this wild ride. So grab your snacks, get cozy, and prepare to have your reality rocked! Hit that play button and let's dive into the rabbit hole of fascinating info together! ✨Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
⏲ 2:0:23 👁 14.6M
_celtics-mavericks-2024-nba-finals-preview-with-andy-tobolowsky-124-celtics-lab.jpg "The Boston Celtics will take the court against the Dallas Mavericks in the 2024 NBA Finals on this coming Thursday (June 6) evening at TD Garden. And despite the fact that Boston was widely seen as a chief contender even before the 2023-24 regular season and the Mavs much less so, both clubs share a number of parallels that should make this an absolutely scintillating finals matchup.<br/><br/>The prodigal sons of Kyrie Irving and Kristaps Porzingis not only returning to face their former teams, but also a place that amplifies their talents. Two younger coaches finding their stride at the same time, and two stars in Jayson Tatum and Luka Doncic battling to be the next face of the NBA.<br/><br/>The lists go on and on, but perhaps more important than any other, these teams are both highly adaptable, extremely skilled, and deep. The tactical aspect of this series in particular should be one of the best we've seen in a long time.<br/><br/>To talk it over, the hosts of the CLNS Media \")
⏲ 49:44 👁 40M
_radd-ep-18.jpg "Watch all the episode of Radd here : https://bit.ly/3Uj2rjz<br/><br/>A dramatic maestro revolving around 3 characters, who want each other but fate keeps coming in way! <br/><br/>Director: Ahmed Bhatti<br/>Writer: Sanam Mehdi Zaryab <br/><br/>Cast: <br/>Sheheryar Munawar, <br/>Hiba Bukhari, <br/>Arsalan Naseer, <br/>Naumaan ijaz, <br/>Dania Enwer, <br/>Adnan Jaffar, <br/>Nadia Afgan, <br/>Asma Abbas, <br/>Yasmin Peerzada and others.<br/> <br/>Watch Radd every Wednesday and Thursday at 8:00 PM ARY Digital!<br/><br/>#radd#hibabukhari #sheheryarmunawar #naumaanijaz #arsalannaseer #arydigital <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapp<br/>https://bit.ly/3LnAbHU")
⏲ 41:21 👁 1.9M
_my-guardian-alien-the-alien-has-read-the-criminal39s-mind-full-episode-47-june-4-2024.jpg "Aired (June 4, 2024): Grace (Marian Rivera) accidentally reads Minggoy's (Arnold Reyes) memories, so she knows now that he is Katherine's killer.#GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'My Guardian Alien’ weekdays, 8:50 PM on GMA Primetime, starring Marian Rivera, Gabby Concepcion, Raphael Landicho, Max Collins, Gabby Eigenmann, Kiray Celis, Arnold Reyes, Caitlyn Stave, Josh Ford, Sean Lucas, Christian Antolin, Marissa Delgado.")
⏲ 22:24 👁 5M
_grain-growers-can39t-remember-an-autumn-so-dry.jpg "Victorian grain grower Ben Clark's property, Inverness, has received less than 40 millimetres of rain since the start February.")
⏲ 1:19 👁 5.8M
_stinky-weed-reeks-and-wreaks-havoc-at-arizona-monument-124-earthxnews-124-earthx.jpg "EarthX Website: https://earthxmedia.com/ <br/><br/>Something stinks in Arizona, and even the culprit's name smells like trouble. A stinknet invasion is wreaking havoc on both the environment, and nostrils, in the Casa Grande Ruins National Monument picnic area.<br/><br/>About EarthxNews:<br/>A weekly program dedicated to covering the stories that shape the planet. Featuring the latest updates in energy, environment, tech, climate, and more.<br/> <br/>EarthX<br/>Love Our Planet. <br/>The Official Network of Earth Day.<br/> <br/>About Us: <br/>At EarthX, we believe our planet is a pretty special place. The people, landscapes, and critters are likely unique to the entire universe, so we consider ourselves lucky to be here. We are committed to protecting the environment by inspiring conservation and sustainability, and our programming along with our range of expert hosts support this mission. We’re glad you’re with us. <br/> <br/>EarthX is a media company dedicated to inspiring people to care about the planet. We take an omni channel approach to reach audiences of every age through its robust 24/7 linear channel distributed across cable and FAST outlets, along with dynamic, solution oriented short form content on social and digital platforms. EarthX is home to original series, documentaries and snackable content that offer sustainable solutions to environmental challenges. EarthX is the only network that delivers entertaining and inspiring topics that impact and inspire our lives on climate and sustainability. <br/> <br/> <br/>EarthX Website: https://earthxmedia.com/ <br/> <br/>Follow Us: <br/>Instagram: https://www.instagram.com/earthxtv/ <br/>LinkedIn: https://www.linkedin.com/company/earthxtv <br/>Facebook: https://www.facebook.com/earthxtv <br/> <br/> <br/>How to watch: <br/>United States: <br/>- Spectrum <br/>- AT&T U-verse (1267) <br/>- DIRECTV (267) <br/>- Philo <br/>- FuboTV <br/>- Plex <br/> <br/>United Kingdom & Ireland: <br/>- Sky (180) <br/>- Freeview (79) <br/> <br/>Europe: M7 <br/> <br/>Mexico: Claro & Totalplay <br/> <br/>#EarthDay #Environment #Sustainability #Eco-friendly #Conservation #EarthxTV #EarthX")
⏲ 1:5 👁 27.1M
![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.jpg "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
⏲ 1:34 👁 9.8M
_92.jpg "Meet the woman who forces her husband to share a bed - with two pet pigeons who kiss and cuddle her.<br/><br/>Animal lover, Lucie Morris, 31, travelled 50 miles to pick up an injured pigeon before ''falling in love'' with the bird.<br/><br/>After two weeks of treatment, she says the pigeon \")
⏲ 1:22 👁 13.7M
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_parents-transform-92.webp "A couple transformed their \")
_what-are-high-yield-savings-accounts.webp "A high-yield savings account is essentially the same as a traditional savings account with one key difference — high-yield savings accounts pay a higher than average APY on deposits. An APY, or annual percentage yield, is the amount of interest earned on an account in one year. The APY for high-yield savings accounts can be anywhere from 3% to over 5% — much higher than that of a traditional account. <br/><br/>Savings rates have been on the rise following a series of interest rate hikes by the Federal Reserve, as the central bank has sought to reduce inflation. The Fed opted to raise rates at the last meeting, raising the federal funds rate, a key bank lending rate, to a target range of 5.25%-5.50%. Experts believe that the Fed may raise rates again at the next meeting. Higher interest rates could potentially increase savings rates further, so many recommend locking in rates now while they're on the rise. Over time, rates will decrease as inflation cools.<br/><br/>Since the rate of return on high yield savings accounts is better than that of traditional savings accounts, you'll be able to accrue more cash over time. You can use our tool, in partnership with Bankrate, to compare savings rates today.")
_final-fmqs-before-vote-of-no-confidence.webp "Vaughan Gething’s time as first minister has been far from easy. He’s faced criticism over a now infamous 200 thousand pound donation from a company which illegally dumped waste on a conservation site and has refused to give that money back. On Wednesday he faces a vote of no confidence, so this could be one of the last times we see him at the helm.")
_92.webp "CGTN Europe speaks to a South African political analyst and author Justice Malala about the country's election. \")
_100-facts-that-will-make-you-see-the-world-differently.webp "Alright, folks, gather around for a mind-blowing experience! We've got this video lined up that's gonna flip your perspective upside down and inside out. Picture this: 100+ mind-bending facts that'll have you seeing the world in a whole new light. Trust me, you won't wanna miss out on this wild ride. So grab your snacks, get cozy, and prepare to have your reality rocked! Hit that play button and let's dive into the rabbit hole of fascinating info together! ✨Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_celtics-mavericks-2024-nba-finals-preview-with-andy-tobolowsky-124-celtics-lab.webp "The Boston Celtics will take the court against the Dallas Mavericks in the 2024 NBA Finals on this coming Thursday (June 6) evening at TD Garden. And despite the fact that Boston was widely seen as a chief contender even before the 2023-24 regular season and the Mavs much less so, both clubs share a number of parallels that should make this an absolutely scintillating finals matchup.<br/><br/>The prodigal sons of Kyrie Irving and Kristaps Porzingis not only returning to face their former teams, but also a place that amplifies their talents. Two younger coaches finding their stride at the same time, and two stars in Jayson Tatum and Luka Doncic battling to be the next face of the NBA.<br/><br/>The lists go on and on, but perhaps more important than any other, these teams are both highly adaptable, extremely skilled, and deep. The tactical aspect of this series in particular should be one of the best we've seen in a long time.<br/><br/>To talk it over, the hosts of the CLNS Media \")
_radd-ep-18.webp "Watch all the episode of Radd here : https://bit.ly/3Uj2rjz<br/><br/>A dramatic maestro revolving around 3 characters, who want each other but fate keeps coming in way! <br/><br/>Director: Ahmed Bhatti<br/>Writer: Sanam Mehdi Zaryab <br/><br/>Cast: <br/>Sheheryar Munawar, <br/>Hiba Bukhari, <br/>Arsalan Naseer, <br/>Naumaan ijaz, <br/>Dania Enwer, <br/>Adnan Jaffar, <br/>Nadia Afgan, <br/>Asma Abbas, <br/>Yasmin Peerzada and others.<br/> <br/>Watch Radd every Wednesday and Thursday at 8:00 PM ARY Digital!<br/><br/>#radd#hibabukhari #sheheryarmunawar #naumaanijaz #arsalannaseer #arydigital <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapp<br/>https://bit.ly/3LnAbHU")
_my-guardian-alien-the-alien-has-read-the-criminal39s-mind-full-episode-47-june-4-2024.webp "Aired (June 4, 2024): Grace (Marian Rivera) accidentally reads Minggoy's (Arnold Reyes) memories, so she knows now that he is Katherine's killer.#GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'My Guardian Alien’ weekdays, 8:50 PM on GMA Primetime, starring Marian Rivera, Gabby Concepcion, Raphael Landicho, Max Collins, Gabby Eigenmann, Kiray Celis, Arnold Reyes, Caitlyn Stave, Josh Ford, Sean Lucas, Christian Antolin, Marissa Delgado.")
_grain-growers-can39t-remember-an-autumn-so-dry.webp "Victorian grain grower Ben Clark's property, Inverness, has received less than 40 millimetres of rain since the start February.")
_stinky-weed-reeks-and-wreaks-havoc-at-arizona-monument-124-earthxnews-124-earthx.webp "EarthX Website: https://earthxmedia.com/ <br/><br/>Something stinks in Arizona, and even the culprit's name smells like trouble. A stinknet invasion is wreaking havoc on both the environment, and nostrils, in the Casa Grande Ruins National Monument picnic area.<br/><br/>About EarthxNews:<br/>A weekly program dedicated to covering the stories that shape the planet. Featuring the latest updates in energy, environment, tech, climate, and more.<br/> <br/>EarthX<br/>Love Our Planet. <br/>The Official Network of Earth Day.<br/> <br/>About Us: <br/>At EarthX, we believe our planet is a pretty special place. The people, landscapes, and critters are likely unique to the entire universe, so we consider ourselves lucky to be here. We are committed to protecting the environment by inspiring conservation and sustainability, and our programming along with our range of expert hosts support this mission. We’re glad you’re with us. <br/> <br/>EarthX is a media company dedicated to inspiring people to care about the planet. We take an omni channel approach to reach audiences of every age through its robust 24/7 linear channel distributed across cable and FAST outlets, along with dynamic, solution oriented short form content on social and digital platforms. EarthX is home to original series, documentaries and snackable content that offer sustainable solutions to environmental challenges. EarthX is the only network that delivers entertaining and inspiring topics that impact and inspire our lives on climate and sustainability. <br/> <br/> <br/>EarthX Website: https://earthxmedia.com/ <br/> <br/>Follow Us: <br/>Instagram: https://www.instagram.com/earthxtv/ <br/>LinkedIn: https://www.linkedin.com/company/earthxtv <br/>Facebook: https://www.facebook.com/earthxtv <br/> <br/> <br/>How to watch: <br/>United States: <br/>- Spectrum <br/>- AT&T U-verse (1267) <br/>- DIRECTV (267) <br/>- Philo <br/>- FuboTV <br/>- Plex <br/> <br/>United Kingdom & Ireland: <br/>- Sky (180) <br/>- Freeview (79) <br/> <br/>Europe: M7 <br/> <br/>Mexico: Claro & Totalplay <br/> <br/>#EarthDay #Environment #Sustainability #Eco-friendly #Conservation #EarthxTV #EarthX")
![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_92.webp "Meet the woman who forces her husband to share a bed - with two pet pigeons who kiss and cuddle her.<br/><br/>Animal lover, Lucie Morris, 31, travelled 50 miles to pick up an injured pigeon before ''falling in love'' with the bird.<br/><br/>After two weeks of treatment, she says the pigeon \")
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