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_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 39.7M
_hot-drama-do-not-disturb-lady-boss-in-disguise-full.jpg "Do Not Disturb, Lady Boss in Disguise Full<br/>spoiled by my billionaire husband,billionaire romance,#billionaire,shop like a billionaire,beauty and the billionaire full movie,#action movie,#action movie 2023,#action movie full,#action movie new,#action movies,#movie free,#movie full,#movie on netflix,#movie you,#movies 2023,#movies full,#drama,#hot,#trending,#film hot,#film,#drama film,#drama korean,#drama china,#drama turkey,#movie,#movie hot,#dailymotion,#movie 2023,#2023,#movie 2024,#2024,#Ahsoka TV series,#YouTube,#us,#uk,#songs,#skidibi toilet,#sml,##spider-man,#sam and colby,#sleeping music for deep sleeping,#sidemen,#snl,#sssniperwofl,#salish matter,#spy ninjas,#movies,#videos,#lofilm,#lofilm eng sub,#lofilm movie,#love at first sight,#skibidi toilet,#spider-man,#sssniperwolf,#ssundee,#LOVE AT THE FIRST SIGHT #drama,#chinese drama,#cdrama,#drama short film,#short film,#mym short films,#short films,#uk short films,#crime drama short film,#short film drama,#gang short film uk,#short of the week,#uk short film,#london short film,#gang short film,#amani short film,#drama short film gang,#shorts,#short movie,#love At First Sight,#Married At First Sight")
⏲ 1:27:6 👁 54.8M
_white-porridge-is-it-wrong-for-parents-to-love-their-children.jpg "White Porridge: Is It Wrong for Parents to Love Their Children? from uk study courses")
⏲ 1:21 👁 8.1M
_mikel-arteta-previews-arsenal39s-crucial-clash-with-manchester-united-full-presser.jpg "Arsenal boss Mikel Arteta on the crucial Premier League clash with Manchester United and the title race<br/>Sobha Realty Training Centre, London Colney, UK")
⏲ 13:47 👁 13.8M
_postecoglou-ready-to-disappoint-king-charles-and-relegate-burnley.jpg "Spurs boss Ange Postecoglou is ready to disappoint King Charles and relegate Burnley following tomorrows match<br/><br/>Tottenham Hotspurs Traning Centre, London, UK")
⏲ 14:44 👁 8.2M
_manchester-united39s-ten-hag-on-arsenal-clash-european-hopes-and-poor-form-full-presser.jpg "Manchester United manager Erik Ten Hag on Arsenal clash, European hopes and poor form<br/>Carrington, Manchester, UK")
⏲ 9:28 👁 7.1M
_does-being-hydrated-make-you-a-better-person.jpg "Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).")
⏲ 1:0 👁 24.6M
_met-office-evening-weather-forecast-1092-0592-24-clear-for-majority.jpg "This evening will reaming clear for many, with a warm night in the cards. Perhaps some cloud outbreaks in the far north of Scotland and over southeast England, however fine and dry for the vast majority. – This is the Met Office UK Weather forecast for the evening of 10/05/24. Bringing you today’s weather forecast is Alex Deakin.")
⏲ 3:39 👁 5.8M
_my-brain-just-tells-the-players-we-will-lift-the-league-arteta.jpg "Arsenal boss Mikel Arteta says he just keeps telling the players they will lift the Premier League as they prepare to face Manchester United in a crucial game in the title race<br/>Sobha Realty training centre, London Colney, London, UK")
⏲ 0:15 👁 9.9M
_klopp-pleased-for-dortmund-reaching-champions-league-final.jpg "Liverpool boss Jurgen Klopp expressed his pleasure at Borussia Dortmund reaching the UEFA Champions League final<br/>Melwood, Liverpool, UK")
⏲ 0:39 👁 7.9M
_the-damned-movie.jpg "THE DAMNED Movie Trailer HD - A film by Roberto Minervini - Plot synopsis:Winter 1862. In the midst of the Civil War, the US Army sends a company of volunteer soldiers to the western territories, with the task of patrolling the unchartered borderlands. As their mission ultimately changes course, the meaning behind their engagement begins to elude them.<br/><br/>Starring Jeremiah Knupp, René W. Solomon, Cuyler Ballenger, Noah Carlson, Judah Carlson, Tim Carlson.<br/><br/>THE DAMNED, the new film by acclaimed director Roberto Minervini, presented on Thursday, May 16thin Official Selection - Un Certain Regard at the Cannes .")
⏲ 0:34 👁 5.1M
_odd-things-you-see-golfers-do-on-the-course.jpg "Neil Tappin takes a look at the 8 weird things golfers do from putting gloves in back pockets to plumb-bobbing and strange swing rehearsals. Take a look at our list of what we think are the most 8 common and see how many you do! To non-golfers many of these things look truly strange but there is often a logic behind the weird things we do.")
⏲ 4:54 👁 22.4M
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_hot-drama-do-not-disturb-lady-boss-in-disguise-full.webp "Do Not Disturb, Lady Boss in Disguise Full<br/>spoiled by my billionaire husband,billionaire romance,#billionaire,shop like a billionaire,beauty and the billionaire full movie,#action movie,#action movie 2023,#action movie full,#action movie new,#action movies,#movie free,#movie full,#movie on netflix,#movie you,#movies 2023,#movies full,#drama,#hot,#trending,#film hot,#film,#drama film,#drama korean,#drama china,#drama turkey,#movie,#movie hot,#dailymotion,#movie 2023,#2023,#movie 2024,#2024,#Ahsoka TV series,#YouTube,#us,#uk,#songs,#skidibi toilet,#sml,##spider-man,#sam and colby,#sleeping music for deep sleeping,#sidemen,#snl,#sssniperwofl,#salish matter,#spy ninjas,#movies,#videos,#lofilm,#lofilm eng sub,#lofilm movie,#love at first sight,#skibidi toilet,#spider-man,#sssniperwolf,#ssundee,#LOVE AT THE FIRST SIGHT #drama,#chinese drama,#cdrama,#drama short film,#short film,#mym short films,#short films,#uk short films,#crime drama short film,#short film drama,#gang short film uk,#short of the week,#uk short film,#london short film,#gang short film,#amani short film,#drama short film gang,#shorts,#short movie,#love At First Sight,#Married At First Sight")
_white-porridge-is-it-wrong-for-parents-to-love-their-children.webp "White Porridge: Is It Wrong for Parents to Love Their Children? from uk study courses")
_mikel-arteta-previews-arsenal39s-crucial-clash-with-manchester-united-full-presser.webp "Arsenal boss Mikel Arteta on the crucial Premier League clash with Manchester United and the title race<br/>Sobha Realty Training Centre, London Colney, UK")
_postecoglou-ready-to-disappoint-king-charles-and-relegate-burnley.webp "Spurs boss Ange Postecoglou is ready to disappoint King Charles and relegate Burnley following tomorrows match<br/><br/>Tottenham Hotspurs Traning Centre, London, UK")
_manchester-united39s-ten-hag-on-arsenal-clash-european-hopes-and-poor-form-full-presser.webp "Manchester United manager Erik Ten Hag on Arsenal clash, European hopes and poor form<br/>Carrington, Manchester, UK")
_does-being-hydrated-make-you-a-better-person.webp "Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).")
_met-office-evening-weather-forecast-1092-0592-24-clear-for-majority.webp "This evening will reaming clear for many, with a warm night in the cards. Perhaps some cloud outbreaks in the far north of Scotland and over southeast England, however fine and dry for the vast majority. – This is the Met Office UK Weather forecast for the evening of 10/05/24. Bringing you today’s weather forecast is Alex Deakin.")
_my-brain-just-tells-the-players-we-will-lift-the-league-arteta.webp "Arsenal boss Mikel Arteta says he just keeps telling the players they will lift the Premier League as they prepare to face Manchester United in a crucial game in the title race<br/>Sobha Realty training centre, London Colney, London, UK")
_klopp-pleased-for-dortmund-reaching-champions-league-final.webp "Liverpool boss Jurgen Klopp expressed his pleasure at Borussia Dortmund reaching the UEFA Champions League final<br/>Melwood, Liverpool, UK")
_the-damned-movie.webp "THE DAMNED Movie Trailer HD - A film by Roberto Minervini - Plot synopsis:Winter 1862. In the midst of the Civil War, the US Army sends a company of volunteer soldiers to the western territories, with the task of patrolling the unchartered borderlands. As their mission ultimately changes course, the meaning behind their engagement begins to elude them.<br/><br/>Starring Jeremiah Knupp, René W. Solomon, Cuyler Ballenger, Noah Carlson, Judah Carlson, Tim Carlson.<br/><br/>THE DAMNED, the new film by acclaimed director Roberto Minervini, presented on Thursday, May 16thin Official Selection - Un Certain Regard at the Cannes .")
_odd-things-you-see-golfers-do-on-the-course.webp "Neil Tappin takes a look at the 8 weird things golfers do from putting gloves in back pockets to plumb-bobbing and strange swing rehearsals. Take a look at our list of what we think are the most 8 common and see how many you do! To non-golfers many of these things look truly strange but there is often a logic behind the weird things we do.")
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