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_how-to-kettlebell-swing-safely.jpg "HOW TO: KETTLEBELL SWINGn#learningwithlounnKettlebells are a fantastic piece of equipment for building muscle and working on your cardiovascular fitness - HOWEVER if used incorrectly and without proper coaching, you could really injure yourself, most likely injuring your lower back.nnHere are the 5 main errors that people make when swinging a kettlebell:nn❌ SQUATTING NOT HINGINGn✅ To correct movement: stand in front of a wall so that when you squat down you don’t touch the wall behind you.")
⏲ 58 sec ✓ 23-Nov-2021
_will-love-in-spring-2024-episode-7-english-sub.jpg "Will Love in Spring (2024) Episode 7 English sub")
⏲ 42:21 👁 3.6M
_best-choice-ever-2024-episode-32-english-sub.jpg "Best Choice Ever (2024) Episode 32 English sub")
⏲ 44:56 👁 12M
_go-behind-the-scenes-of-fx39s-shogun-episode-7.jpg "It's time to go behind the scenes of the FX period drama series Shōgun Season 1 Chapter Seven: Battle Cry Brace yourself for an immersive journey into a world of intrigue, betrayal, and honor as the epic tale unfolds before your eyes.<br/><br/>Shōgun Cast:<br/><br/>Cosmo Jarvis, Hiroyuki Sanada, Anna Sawai, Tadanobu Asano, Fumi Nikaido, Tokuma Nishioka and Ako <br/><br/>Stream Shōgun Season 1 now on Hulu!")
⏲ 4:54 👁 2.8M
_blossoms-in-adversity-2024-episode-39-english-sub.jpg "Blossoms in Adversity (2024) Episode 39 English sub")
⏲ 45:19 👁 3M
_under-threat-brace-yourself-the-next-episode-of-cbs39-fire-country.jpg "In the riveting clip from Fire Country Season 2 Episode 7 titled \")
⏲ 1:7 👁 9.2M
_best-choice-ever-2024-episode-30-english-sub.jpg "Best Choice Ever (2024) Episode 30 English sub")
⏲ 44:55 👁 14.8M
_best-choice-ever-2024-episode-27-english-sub.jpg "Best Choice Ever (2024) Episode 27 English sub")
⏲ 44:55 👁 34.6M
_best-choice-ever-2024-episode-29-english-sub.jpg "Best Choice Ever (2024) Episode 29 English sub")
⏲ 44:55 👁 15.2M
_best-choice-ever-2024-episode-28-english-sub.jpg "Best Choice Ever (2024) Episode 28 English sub")
⏲ 44:45 👁 33.3M
_will-love-in-spring-2024-episode-6-english-sub.jpg "Will Love in Spring (2024) Episode 6 English sub")
⏲ 42:10 👁 2.5M
_immortality-yong-sheng-season-3-episode-4-multi-sub.jpg "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
⏲ 20:25 👁 2.1M
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_how-to-kettlebell-swing-safely.webp "HOW TO: KETTLEBELL SWINGn#learningwithlounnKettlebells are a fantastic piece of equipment for building muscle and working on your cardiovascular fitness - HOWEVER if used incorrectly and without proper coaching, you could really injure yourself, most likely injuring your lower back.nnHere are the 5 main errors that people make when swinging a kettlebell:nn❌ SQUATTING NOT HINGINGn✅ To correct movement: stand in front of a wall so that when you squat down you don’t touch the wall behind you.")
_will-love-in-spring-2024-episode-7-english-sub.webp "Will Love in Spring (2024) Episode 7 English sub")
_best-choice-ever-2024-episode-32-english-sub.webp "Best Choice Ever (2024) Episode 32 English sub")
_go-behind-the-scenes-of-fx39s-shogun-episode-7.webp "It's time to go behind the scenes of the FX period drama series Shōgun Season 1 Chapter Seven: Battle Cry Brace yourself for an immersive journey into a world of intrigue, betrayal, and honor as the epic tale unfolds before your eyes.<br/><br/>Shōgun Cast:<br/><br/>Cosmo Jarvis, Hiroyuki Sanada, Anna Sawai, Tadanobu Asano, Fumi Nikaido, Tokuma Nishioka and Ako <br/><br/>Stream Shōgun Season 1 now on Hulu!")
_blossoms-in-adversity-2024-episode-39-english-sub.webp "Blossoms in Adversity (2024) Episode 39 English sub")
_under-threat-brace-yourself-the-next-episode-of-cbs39-fire-country.webp "In the riveting clip from Fire Country Season 2 Episode 7 titled \")
_best-choice-ever-2024-episode-30-english-sub.webp "Best Choice Ever (2024) Episode 30 English sub")
_best-choice-ever-2024-episode-27-english-sub.webp "Best Choice Ever (2024) Episode 27 English sub")
_best-choice-ever-2024-episode-29-english-sub.webp "Best Choice Ever (2024) Episode 29 English sub")
_best-choice-ever-2024-episode-28-english-sub.webp "Best Choice Ever (2024) Episode 28 English sub")
_will-love-in-spring-2024-episode-6-english-sub.webp "Will Love in Spring (2024) Episode 6 English sub")
_immortality-yong-sheng-season-3-episode-4-multi-sub.webp "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
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