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_spacex-launched-advanced-us-space-force-weather-satellite.jpg "A SpaceX Falcon 9 rocket lifted launched the U.S. Space Force called USSF-62 mission from California's Vandenberg Space Force Base.<br/><br/>Credit: SpaceX")
⏲ 8:55 👁 910K
_abigail39s-directors-share-how-they-hoped-to-out-gore-the-shining39s-lift-scene.jpg "<p>Abigail, the new vampire movie from Scream reboot directors Matt Bettinelli-Olpin and Tyler Gillett, takes movie gore to another level.</p><br/><p>Abigail is in UK cinemas from 19 April.</p>")
⏲ 2:39 👁 970K
_restrictions-banning-young-people-from-cbd-have-now-ended.jpg "After almost three weeks the Alice Springs youth curfew has lifted. The emergency measure turned the spotlight back on the small desert town and the issues behind the high rates of crime and violence. Now, as the curfew ends the focus is firmly on what comes next.")
⏲ 1:44 👁 1.3M
_government-praises-alice-springs-curfew-for-reducing-crime.jpg "The Alice Springs curfew is set to be lifted at 6am on Tuesday morning. The Government is praising the curfew as having helped stopped spiralling crime in the town, but with an election just around the corner the timing is being questioned.")
⏲ 1:51 👁 1.1M
_defeat-to-palace-and-trailing-against-atalanta-is-liverpools-season-falling-apart-at-the-crucial-moments.jpg "A look at this season’s title race in the Premier League that continues to surprise every week. As Liverpool recorded a huge loss at home against Crystal Palace, they have it all to do and now have to hope that Manchester City drop points and pave the way for Klopp’s trophy lifting farewell.")
⏲ 3:0 👁 1.7M
_bowen-can-lift-west-ham-but-moyes-won39t-risk-injury.jpg "David Moyes said player welfare is the most important thing, with Jarrod Bowen in a race to be fit")
⏲ 0:46 👁 50K
_how-do-spiders-capture-big-prey.jpg "Ingenious web construction and energy stored in stretched silk strands lend spiders super powers to lift animals too heavy for the spiders' tiny muscles to support.")
⏲ 4:37 👁 45K
_spacex-launched-23-starlink-satellites-from-cape-canaveral.jpg "A SpaceX Falcon 9 rocket launched 23 Starlink internet satellites lifted off from Cape Canaveral Space Force Station in Florida.<br/><br/>The Falcon 9's first stage came back to Earth as planned, acing its vertical landing about 8.5 minutes after liftoff on the SpaceX drone ship A Shortfall of Gravitas, which was stationed in the Atlantic Ocean. <br/><br/>Credit: SpaceX")
⏲ 9:13 👁 7M
_pep-guardiola39s-side-were-leading-shootout-before-crowd-kept-hold-of-ball-to-knock-bernardo-silva-39out-of-sync39-befor.jpg "Manchester City fans caused a delay of around 40 seconds before Bernardo Silva's disastrous penalty in his side's Champions League defeat to Real Madrid.<br/><br/>In a match dubbed the champions against the Kings, nothing could separate the two sides across two games and it ended up with a penalty shootout, with Pep Guardiola's side coming up short.<br/><br/>City had an early advantage in the shootout when former Ballon d'Or winner Luka Modric saw his spot kick saved by Ederson, but Silva missed straight after and Kovacic also had his effort stopped.<br/><br/>Silva's miss came bizarrely, with the Portugal star shooting straight down the middle and Madrid stopper Andriy Lunin standing still and comfortably catching the ball in what would prove a crucial moment.<br/><br/>But it didn't appear completely the player's fault, as he was made to wait to take his kick due to the ball being in the crowd and City fans not giving it back.<br/><br/>Silva stood waiting to take his kick as Italian referee Daniele Orsato asked for a new ball, and looked on before it eventually returned from the crowd.<br/><br/>He then appeared nervous as he stepped up to take the kick and scooped it straight into the hands of a grateful Lunin.<br/><br/>The ball had ended up in the crowd after Ederson dived low to save Modric's spot-kick just before Silva's effort.<br/><br/>Replays showed 38-year-old Modric hoofing it into the stand behind the goal before making his way back to the halfway line. <br/><br/>Rio Ferdinand, working as a pundit on TNT Sports, highlighted the fact that it was Silva's fans who were delaying the kick before former City man Joleon Lescott revealed how it would have ruined the star's preparations.<br/><br/>'It would have taken him out of sync,' Lescott said. 'The routine, technique. It is a long time, you start thinking. It is a soft penalty.'<br/><br/>Ferdinand said it was a 'shame' that City fans had delayed the spot-kick. Silva was visibly frustrated as he waited to take his penalty he was seen gesticulating with his arms before running to retrieve the ball when it was eventually returned.<br/><br/>Guardiola said of his player taking the penalty: 'He said he wanted to take one and he is a reliable player. But what a game he had.'<br/><br/>Fans also reacted to the incident on social media. 'How must the Man City fan who kept hold of the ball before Bernardo Silva's penalty be feeling now,' one wrote on X, formerly known as Twitter.<br/><br/>'City fans not giving the ball back to Bernardo Silva will go down in history - if football fans did own goals,' another wrote.<br/><br/>A third added: 'City fans screwed themselves over holding onto the ball as long as they did before Bernardo Silva’s pen!'<br/><br/>Defeat by a stoic Real side ended Guardiola and City's double Treble dream, but they remain the favorites to win a fourth straight Premier League title and to lift the FA Cup for a second consecutive season.<br/><br/>The hosts fell behind 12 minutes in when Rodrygo scored from close range and, despite a dominant display, could not draw level until De Bruyne struck 14 minutes from time.<br/>")
⏲ 1:39 👁 35K
_7-effective-foot-92-ankle-strengthening-exercises-that-will-help-with-foot-drop.jpg "Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.<br/><br/> Shop the Tools and Accessories Used:<br/><br/>Tennis Ball: https://amzn.to/36WUaqx<br/>Marbles: https://amzn.to/2NuIJ1A<br/>Towel: https://amzn.to/30n1RUo<br/>Resistance Band: https://amzn.to/2FOL2Iu<br/><br/>Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:<br/><br/>Seated Ball Lift<br/>Marble Pickup<br/>Toe-to-Heel Rocks<br/>Modified Toe Raises<br/>Towel Stretch<br/>Ankle Eversion<br/>Ankle Rotations<br/><br/>Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.<br/><br/>For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace<br/><br/> Further Reading on Drop Foot Treatment Options:<br/>Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment<br/><br/><br/>Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!<br/><br/>#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery")
⏲ 2:54 👁 30K
_spacex-launched-21-starlink-satellites-from-california-at-sunset.jpg "A SpaceX Falcon 9 rocket carrying Starlink satellites — including six that can beam service directly to cell phones — lifted off from Vandenberg Space Force Base, on California's central coast.<br/><br/>Credit: SpaceX")
⏲ 8:38 👁 55K
_spacex-launched-advanced-us-space-force-weather-satellite.jpg "A SpaceX Falcon 9 rocket lifted launched the U.S. Space Force called USSF-62 mission from California's Vandenberg Space Force Base.<br/><br/>Credit: SpaceX")
⏲ 8:55 👁 1M
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_spacex-launched-advanced-us-space-force-weather-satellite.webp "A SpaceX Falcon 9 rocket lifted launched the U.S. Space Force called USSF-62 mission from California's Vandenberg Space Force Base.<br/><br/>Credit: SpaceX")
_abigail39s-directors-share-how-they-hoped-to-out-gore-the-shining39s-lift-scene.webp "<p>Abigail, the new vampire movie from Scream reboot directors Matt Bettinelli-Olpin and Tyler Gillett, takes movie gore to another level.</p><br/><p>Abigail is in UK cinemas from 19 April.</p>")
_restrictions-banning-young-people-from-cbd-have-now-ended.webp "After almost three weeks the Alice Springs youth curfew has lifted. The emergency measure turned the spotlight back on the small desert town and the issues behind the high rates of crime and violence. Now, as the curfew ends the focus is firmly on what comes next.")
_government-praises-alice-springs-curfew-for-reducing-crime.webp "The Alice Springs curfew is set to be lifted at 6am on Tuesday morning. The Government is praising the curfew as having helped stopped spiralling crime in the town, but with an election just around the corner the timing is being questioned.")
_defeat-to-palace-and-trailing-against-atalanta-is-liverpools-season-falling-apart-at-the-crucial-moments.webp "A look at this season’s title race in the Premier League that continues to surprise every week. As Liverpool recorded a huge loss at home against Crystal Palace, they have it all to do and now have to hope that Manchester City drop points and pave the way for Klopp’s trophy lifting farewell.")
_bowen-can-lift-west-ham-but-moyes-won39t-risk-injury.webp "David Moyes said player welfare is the most important thing, with Jarrod Bowen in a race to be fit")
_how-do-spiders-capture-big-prey.webp "Ingenious web construction and energy stored in stretched silk strands lend spiders super powers to lift animals too heavy for the spiders' tiny muscles to support.")
_spacex-launched-23-starlink-satellites-from-cape-canaveral.webp "A SpaceX Falcon 9 rocket launched 23 Starlink internet satellites lifted off from Cape Canaveral Space Force Station in Florida.<br/><br/>The Falcon 9's first stage came back to Earth as planned, acing its vertical landing about 8.5 minutes after liftoff on the SpaceX drone ship A Shortfall of Gravitas, which was stationed in the Atlantic Ocean. <br/><br/>Credit: SpaceX")
_pep-guardiola39s-side-were-leading-shootout-before-crowd-kept-hold-of-ball-to-knock-bernardo-silva-39out-of-sync39-befor.webp "Manchester City fans caused a delay of around 40 seconds before Bernardo Silva's disastrous penalty in his side's Champions League defeat to Real Madrid.<br/><br/>In a match dubbed the champions against the Kings, nothing could separate the two sides across two games and it ended up with a penalty shootout, with Pep Guardiola's side coming up short.<br/><br/>City had an early advantage in the shootout when former Ballon d'Or winner Luka Modric saw his spot kick saved by Ederson, but Silva missed straight after and Kovacic also had his effort stopped.<br/><br/>Silva's miss came bizarrely, with the Portugal star shooting straight down the middle and Madrid stopper Andriy Lunin standing still and comfortably catching the ball in what would prove a crucial moment.<br/><br/>But it didn't appear completely the player's fault, as he was made to wait to take his kick due to the ball being in the crowd and City fans not giving it back.<br/><br/>Silva stood waiting to take his kick as Italian referee Daniele Orsato asked for a new ball, and looked on before it eventually returned from the crowd.<br/><br/>He then appeared nervous as he stepped up to take the kick and scooped it straight into the hands of a grateful Lunin.<br/><br/>The ball had ended up in the crowd after Ederson dived low to save Modric's spot-kick just before Silva's effort.<br/><br/>Replays showed 38-year-old Modric hoofing it into the stand behind the goal before making his way back to the halfway line. <br/><br/>Rio Ferdinand, working as a pundit on TNT Sports, highlighted the fact that it was Silva's fans who were delaying the kick before former City man Joleon Lescott revealed how it would have ruined the star's preparations.<br/><br/>'It would have taken him out of sync,' Lescott said. 'The routine, technique. It is a long time, you start thinking. It is a soft penalty.'<br/><br/>Ferdinand said it was a 'shame' that City fans had delayed the spot-kick. Silva was visibly frustrated as he waited to take his penalty he was seen gesticulating with his arms before running to retrieve the ball when it was eventually returned.<br/><br/>Guardiola said of his player taking the penalty: 'He said he wanted to take one and he is a reliable player. But what a game he had.'<br/><br/>Fans also reacted to the incident on social media. 'How must the Man City fan who kept hold of the ball before Bernardo Silva's penalty be feeling now,' one wrote on X, formerly known as Twitter.<br/><br/>'City fans not giving the ball back to Bernardo Silva will go down in history - if football fans did own goals,' another wrote.<br/><br/>A third added: 'City fans screwed themselves over holding onto the ball as long as they did before Bernardo Silva’s pen!'<br/><br/>Defeat by a stoic Real side ended Guardiola and City's double Treble dream, but they remain the favorites to win a fourth straight Premier League title and to lift the FA Cup for a second consecutive season.<br/><br/>The hosts fell behind 12 minutes in when Rodrygo scored from close range and, despite a dominant display, could not draw level until De Bruyne struck 14 minutes from time.<br/>")
_7-effective-foot-92-ankle-strengthening-exercises-that-will-help-with-foot-drop.webp "Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.<br/><br/> Shop the Tools and Accessories Used:<br/><br/>Tennis Ball: https://amzn.to/36WUaqx<br/>Marbles: https://amzn.to/2NuIJ1A<br/>Towel: https://amzn.to/30n1RUo<br/>Resistance Band: https://amzn.to/2FOL2Iu<br/><br/>Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:<br/><br/>Seated Ball Lift<br/>Marble Pickup<br/>Toe-to-Heel Rocks<br/>Modified Toe Raises<br/>Towel Stretch<br/>Ankle Eversion<br/>Ankle Rotations<br/><br/>Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.<br/><br/>For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace<br/><br/> Further Reading on Drop Foot Treatment Options:<br/>Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment<br/><br/><br/>Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!<br/><br/>#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery")
_spacex-launched-21-starlink-satellites-from-california-at-sunset.webp "A SpaceX Falcon 9 rocket carrying Starlink satellites — including six that can beam service directly to cell phones — lifted off from Vandenberg Space Force Base, on California's central coast.<br/><br/>Credit: SpaceX")
_spacex-launched-advanced-us-space-force-weather-satellite.webp "A SpaceX Falcon 9 rocket lifted launched the U.S. Space Force called USSF-62 mission from California's Vandenberg Space Force Base.<br/><br/>Credit: SpaceX")
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