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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.4M

AINHAINS

Oliver [1968] Consider Yourself • Full Song and Choreography

⏲ 8 minutes 39 seconds 👁 684.5K

Jörg Brüggemann

Brexit Song (John Oliver, Last Week Tonight)

⏲ 1 minute 59 seconds 👁 1.5M

The Substitute Bride - New & Hot Channel from oliver songs free

The Substitute Bride - New & Hot Channel

⏲ 1:44:15 👁 11.1M

MLB Season 2024

Twins vs Toronto Blue Jays FULL Game Highlights May 11, 2024 - MLB Highlights | MLB Season 2024

⏲ 15 minutes 42 seconds 👁 614

Diana and Roma EN

Fun Family Trips - Diana and Roma's Family Vlogs

⏲ 32 minutes 46 seconds 👁 347K

People could not get enough of these songs! Welcome to WatchMojo, and today we’re counting down the songs that have dominated Spotify as of March 2024.

Top 30 Most Streamed Songs in Spotify History

⏲ 27:35 👁 6.9M

Oliver Tree

Oliver Tree - Life Goes On [Music Video]

⏲ 3 minutes 27 seconds 👁 174.5M

Oliver Tree

Oliver Tree & David Guetta - Here We Go Again [Lyric Video]

⏲ 2 minutes 57 seconds 👁 10.4M

Queen of Tears (2024) Special 2 Episode 16.2 English sub

Queen of Tears (2024) Special 2 Episode 16.2 English sub

⏲ 58:42 👁 86.7M

Thanks to some clever scheduling, we had THREE DAYS to finish our Can-Am Baja Bug AND take it to Windrock for a shakedown test. After an epic thrash, we got the Bug done in time. Now all that’s left is to find out if this is the best thing we’ve ever built, or the WORST idea we’ve ever had! <br/><br/>This video is sponsored by the Cardo Packtalk Edge ORV: Wireless, Hands-Free, No Installation Communication. Helmet and helmetless solutions for in car or car to car connectivity. Use code 'octane' for 10% off!https://cardosystems.rfrl.co/z8qy5<br/><br/>Check out the story at https://www.utvdriver.com/utv-videos/can-am-maverick-x3-vw-beetle-side-by-side-build/<br/><br/>For more stories, reviews, and first-looks check out https://www.utvdriver.com/ <br/><br/>Want to see even more shenanigans from the UTV Driver team? Give us a like and follow:<br/><br/>Facebook: https://www.facebook.com/UTVdriver/<br/>Instagram: https://www.instagram.com/utvdrivermagazine/<br/>Twitter: https://twitter.com/utvdriver/<br/>TikTok: https://www.tiktok.com/@utvdriver

We Built An OFF-ROAD BUG In 3 Days

⏲ 19:40 👁 61.1M

Here are today's headlines – the latest news in the Philippines and around the world:<br/>- Año wants expulsion of Chinese diplomats over ‘malign influence and interference operations’ <br/>- Ombudsman pushes graft case vs Duque, Lao over 'irregular' transfer of P41B for COVID-19 supplies<br/>- Sharon Cuneta, Kiko Pangilinan file cyber libel complaint vs Cristy Fermin<br/>- Sofitel Manila is closing. Here's what we'll miss about the luxury hotel<br/>- OPM band Ben&Ben releases new song ‘COMETS’<br/><br/>https://www.rappler.com/video/daily-wrap/may-10-2024/

Today's headlines: Chinese diplomats, Sharon & Kiko vs Cristy Fermin, Ben&Ben | The wRap | May 10, 2024

⏲ 0:47 👁 13.3M

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