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Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.
Testing Low Back Pain In Runners
⏲ 1:16 👁 70K
NERCscience
Boosting the UK's #Energy Potential with Professor Bob Holdsworth
⏲ 2 minutes 27 seconds 👁 201
OzGeology
11 Asteroid Impact Events That Slammed Into Earth
⏲ 1 hour 27 minutes 30 seconds 👁 13K
#imrankhan #fia #ptileaders #headlines <br/><br/>PM Shehbaz Sharif to visit China June 4-8: FO<br/><br/>Global Parents Day: Celebrating Adaptability and Growth<br/><br/>Pakistan Polio Eradication Program chief Dr Shahzad Baig ‘resigns’<br/><br/>Israel pummels Gaza as troops push into central Rafah<br/><br/>7 killed as van plunges into gorge in Malam Jabba<br/><br/>Budget 2024-25: Pakistan likely to unveil relief package for power consumers<br/><br/>COAS General Asim Munir, Azerbaijan’s FM discuss regional stability<br/><br/>Hyderabad blast death toll rises to six with over 60 injured<br/><br/>Muslim nurse in US fired after calling Israel’s war in Gaza ‘genocide’<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.
ARY News 9 PM Headlines 31st May 2024 | Prime Time Headlines
⏲ 15:0 👁 70K
Roshni Sab Kay Liye <br/><br/>Topic: Qurbani<br/><br/>Host: Syed Salman Gul <br/><br/>Guest: Allama Liaquat Hussian Azhari, Allama Hafiz Owais Ahmad<br/><br/>#RoshniSabKayLiye #islamicinformation #ARYQtv<br/><br/>A Live Program Carrying the Tag Line of Ary Qtv as Its Title and Covering a Vast Range of Topics Related to Islam with Support of Quran and Sunnah, The Core Purpose of Program Is to Gather Our Mainstream and Renowned Ulemas, Mufties and Scholars Under One Title, On One Time Slot, Making It Simple and Convenient for Our Viewers to Get Interacted with Ary Qtv Through This Platform.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial
Roshni Sab Kay Liye - Topic: Qurbani - 5 June 2024 - ARY Qtv
⏲ 35:46 👁 140K
Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>
Dress yoga legs beginners exercise
⏲ 2:5 👁 60K
A globetrotting student shared her \
Tourist spots RHINO walking down the street while dining in Nepal
⏲ 0:16 👁 45K
We are in a celebratory mood this week, as our factory outside Charleston, South Carolina has now started building our new electric flagship SUV – and the first customer deliveries are scheduled for the second half of this year.<br/> <br/>The EX90 not only expands our portfolio of fully electric cars, but also represents a paradigm shift for the company as it is the first Volvo car powered by core computing technology – a technology that enables a new era of safety for our cars.<br/><br/>The first customer-bound EX90 that rolled off the Charleston line was a striking model painted in Denim Blue, destined for a customer in the United States later this year.<br/><br/>Volvo Cars’ first manufacturing plant in the United States opened in the summer of 2018 just outside Charleston, one of the oldest and most storied cities in the country. Today, the Charleston plant produces the EX90 and the S60 sedan, and it has the capacity to build up to 150,000 cars per year.<br/> <br/>In recent years, we have made extensive investments in the facility. The body shop and paint shop have been renewed and expanded significantly, while the plant now also has a state-of-the-art battery pack production line.<br/> <br/>With these investments, our US production facility is well-prepared for this new era in its still young history and reflects our long-term commitment to South Carolina and the United States where Volvo Cars operates since almost 70 years through a robust network of 281 dealerships across 47 States.
Volvo Cars starts production of fully electric EX90 SUV
⏲ 1:1 👁 35K
#imrankhan #pti #fia #adialajail #headlines #breakingnews <br/><br/>ARY News 3 AM Headlines 1st June 2024 | PTI Chief refuses to join FIA probe over controversial tweet<br/>
ARY News 3 AM Headlines 1st June 2024 | PTI Chief refuses to join FIA probe over controversial tweet
⏲ 18:9 👁 35K
Hey, Skibidi fans!Ever wondered how we transform ordinary TV Men into unstoppable Titan TV Men? You're in for a treat! ✨ In this epic compilation, we dive deep into the world of Skibidi TV Man crafts, showcasing every step from basic TV Man creations to the most powerful Titan TV Men ever made.Get ready for an incredible journey filled with creativity, innovation, and a dash of fun. ️ Don't miss out on witnessing these jaw-dropping transformations! <br/><br/>In this exciting compilation, we start by creating the classic TV Man, ️ crafting him from foam plastic and a smartwatch screen for the display. ⌚ Next, we upgrade TV Man into a Titan, ⚔️ adding metal-wire limbs, LED lights, and speaker-fronted armor, transforming him into a formidable Titan TV Man.We then take it up a notch by making the Upgraded Titan TV Man, featuring a sleek black suit,a glowing violet light core, and a deadly purple energy blade. ⚡ Finally, we showcase the strongest Titan TV Man in the Skibidi Toilet Universe,with enhanced features, powerful armor, and impressive weaponry. ️ Join us on this creative journey as we mold, shape, and assemble these iconic figures, from basic TV Man to the most powerful Titan TV Men ever! ️<br/><br/>Did you like our transformations?Let us know by giving us a like! ❤️ Also, write in the comments - Which Titan TV Man is your favorite?Share this video with your friends and all Skibidi fans! ‍♂️ And don't forget to check out our other videos! ➡️<br/><br/>I Made King Kong Stronger Than Godzilla And a Vehicle To Defeat Him!https://youtu.be/eLLoPZ0ISDM <br/>I Made Lightning McQueen: The Craziest Monster Derby Car! ️ https://youtu.be/BZewfZt3y3Q <br/>We Made 3 Skibidi Strongest Titans with LEGO: Upgraded Titan Drillman, Titan Clockman And More!- https://youtu.be/aNp9HEVNjBA - - - <br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. The use of them does not imply any affiliation with or endorsement by them.<br/>- - -<br/>Stock materials:<br/>https://www.depositphotos.com<br/>- - -<br/>Music by Epidemic Sound: https://www.epidemicsound.com/
TV Man Evolution: From Ordinary To Upgraded And Mega Titan TV Man!
⏲ 18:21 👁 820K
The CUPRA Leon is developed to revamp the high-performance compact segment, building on the generations of vehicles that came before it.<br/>“The king of Leons draws together the core elements that every vehicle of the brand must have: design, performance and dynamism,” said Wayne Griffiths, President of CUPRA and SEAT. “It is a vehicle that is helping us to win over even the most demanding car enthusiast, grow the brand, and take its vehicles to an even broader audience.”<br/>Underpinned by the MQB Evo platform and a suite of technologies, the design and development team created a vehicle that specifically delivers CUPRA’s core characteristics. At its heart is a range of extraordinary powertrain options that mix the most advanced combustion technology and the pinnacle of the industry’s push towards electrification.<br/>Available in two body styles available – 5-door and Sportstourer – the CUPRA Leon expands its appeal, allowing customers to choose the vehicle that best fits their lifestyle, without needing to compromise on performance, comfort or practicality.
New CUPRA Leon Sportstourer Exterior Design
⏲ 3:1 👁 90K
For almost 50 years now, the BMW 3 Series has represented the core of the BMW brand. It epitomises sporty driving pleasure in the premium midsize class and has made significant contributions to design, driving dynamics and technological innovations in this segment time and again across what is now seven model generations. The character of the current-generation BMW 3 Series has likewise provided a case study in unwavering progress at work. The extensive revisions already introduced for model year 2022 in the areas of design, powertrain, digitalisation and equipment will now be followed up with a fresh package of updates that take the cars’ visual appeal and cutting-edge modernity to new levels. New high-voltage batteries increase the electric range of the plug-in-hybrid models to a maximum 101 kilometres (63 miles) in the WLTP cycle. New chassis tuning further enhances the balance between sporting potency and comfort. And when it comes to digitalisation in the new BMW 3 Series Sedan and new BMW 3 Series Touring, BMW Operating System 8.5 provides the basis for extremely intuitive and comfortable operation – via the upgraded BMW iDrive with QuickSelect – and for extended navigation functions including Augmented View.<br/><br/>These new technological advances are accompanied by precise design modifications for the exterior and interior. New exterior paint finishes and light-alloy wheels accentuate the aura of sporting elegance radiated by the Sedan and Touring. In the interior, the newly designed steering wheels and instrument panel, plus sophisticated equipment features such as the CraftedClarity glass applications, deliver driving pleasure in an ambience of premium modernity.<br/><br/>The new BMW 3 Series Sedan and new BMW 3 Series Touring will be launched worldwide with a production phase-in in July 2024. Both models will be built at BMW Group Plant Munich. The BMW 3 Series Sedan will also be produced at BMW Group Plant San Luis Potosí in Mexico. The new BMW 3 Series Sedan for the Chinese market will be produced at the Tiexi plant in Shenyang operated by the joint venture BMW Brilliance Automotive (BBA).
The new BMW 530e Touring Exterior Design
⏲ 3:0 👁 460K
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