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Air Fryer Side Effects: Daily Cooking से Weight Gain, Stomach Cancer Risk | Boldsky
⏲ 2:18 👁 3.2M
Mujadara Recipe (How to Make Lebanese Lentil & Rice)
⏲ 4 minutes 12 seconds 👁 62.6K
How To Make Lebanese Hashweh Rice
⏲ 4 minutes 13 seconds 👁 20.6K
The Secret To The Best Chicken Tacos Is All In The Spice Rub
⏲ 0:58 👁 5.4M
One Pot Lentil and Rice Recipe Inspired by Lebanese Mujadara 🇱🇧 Easy Plant-Based Recipes for Vegans
⏲ 5 minutes 20 seconds 👁 960.8K
Quick Garlic Turmeric Rice Recipe for DINNER TONIGHT?
⏲ 8 minutes 7 seconds 👁 1.5M
Trying to Lose Weight? Set Nutritional Goals Instead
⏲ 1:30 👁 214.9M
The ULTIMATE yellow Middle Eastern Rice - Tangy, Umami and Earthy
⏲ 6 minutes 43 seconds 👁 156K
Mujadara (Lentil & Rice) Recipe
⏲ 9 minutes 29 seconds 👁 48.8K
Here's How To Make A Tuna Melt Even BETTER Than Your Local Diner
⏲ 1:7 👁 2.4M
Creamy Carrot And Parsnip Soup | Recipe
⏲ 1:6 👁 2.4M
Snacks Nutritionists Eat Every Day
⏲ 1:30 👁 2.2M
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_air-fryer-side-effects-daily-cooking-weight-gain-stomach-cancer-risk-124-boldsky.webp "Is It Safe To Use Air Fryer Daily: आजकल एयर फ्रायर काफी ज्यादा ट्रेंड में हैं। आपको सोशल मीडिया पर कई ऐसी वीडियो मिल जाएगी, जिसमें एयर फ्रायर के जरिये कोई डिश बनाई जाती है। हालांकि वेट लॉस के लिए यह काफी फायदेमंद है। क्योंकि इसमें आप कोई भी स्नैक्स बिना तेल के बना सकते हैं। एयर फ्रायर में समोसे से लेकर पकोड़े तक बिना तेल के तैयार हो सकते हैं। लेकिन क्या आपने सोचा है यह आपकी सेहत के लिए हेल्दी है या नहीं? क्या रोज एयर फ्रायर में खाना तैयार करना सुरक्षित है? <br/> <br/>Is It Safe To Use Air Fryer Daily: Nowadays air fryers are very much in trend. You will find many such videos on social media, in which a dish is made through air fryer. However, it is very beneficial for weight loss. Because in this you can make any snacks without oil. Everything from samosas to pakoras can be prepared in the air fryer without oil. But have you thought whether it is healthy for your health or not? Is it safe to prepare food in an air fryer every day? <br/> <br/>#airfryersideeffects #airfryerdailycooking #airfryerweightgain #airfryerstomachcancerrisk #airfryerkenuksan #airfryerhowtouse <br/><br/>~PR.111~ED.318~ED.120~")
_mujadara-recipe-how-to-make-lebanese-lentil-amp-rice.webp "Plant Based Folk")
_how-to-make-lebanese-hashweh-rice.webp "Henrys HowTos")
_the-secret-to-the-best-chicken-tacos-is-all-in-the-spice-rub.webp "If you're looking for a simple & reliable weeknight dinner, our easy chicken tacos are the perfect base to add all of your favorite toppings.")
_one-pot-lentil-and-rice-recipe-inspired-by-lebanese-mujadara-easy-plant-based-recipes-for-vegans.webp "Food Impromptu")
_quick-garlic-turmeric-rice-recipe-for-dinner-tonight.webp "Yeung Man Cooking")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_the-ultimate-yellow-middle-eastern-rice-tangy-umami-and-earthy.webp "Middle Eats")
_mujadara-lentil-amp-rice-recipe.webp "Eva's Lebanese Cooking")
_here39s-how-to-make-a-tuna-melt-even-better-than-your-local-diner.webp "This tuna melt is the ideal way to use canned tuna. A cheesy, classic sandwich filled with a flavorful tuna salad always seems to hit the spot.")
_creamy-carrot-and-parsnip-soup-124-recipe.webp "Our creamy carrot and parsnip soup makes a comforting lunch or dinner on the colder days and ticks off two of your five-a-day!")
_snacks-nutritionists-eat-every-day.webp "Snacks Nutritionists <br/>Eat Every Day.<br/>'Eat This, Not That!' asked 15 dietitian-nutritionists what they snack on every day. Here are some of their choices.<br/>Granny Smith Apple.<br/>Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making them the perfect snack!, Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian.<br/>Lime Chips and Fresh Guacamole.<br/>The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal!,Christa Brown, MS, RDN, registered dietitian and owner <br/>of Christa Brown Dietitian LLC.<br/>Eggs.<br/>Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense!, Liz Shaw, MS, RD, LD, registered dietitian and author of <br/>'Air Fryer For Dummies'.<br/>Hummus and Vegetables.<br/>Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian.<br/> Kiwis.<br/>... data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don't enjoy these tasty <br/>treats at nighttime, Brittany Scanniello, RD, LD, a Colorado-based registered dietitian")
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