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_30-simple-pumpkin-soup.jpg "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 5 minutesnCooking time: 10 minutesn� Servings: 1nnIngredients:n1 1/2 cup Pumpkin, cut into squares.n1 tsp Butter, unsaltedn1/4 cup Chicken stockn1 tsp Pumpkin seedsnnProcedure:n1) Chop the pumpkin into squares.n2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.n3) Add th")
⏲ 26 sec ✓ 21-Sep-2021
_40-cream-cheese-pancake-with-berries-compote.jpg "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation / cooking time: 20 minutesn� Servings: 1nnIngredients:nFor the pancake:n1/4 cup Cream Cheesen2 Tbsp Almond Flourn2 Eggsn1 Tbsp Butter, for cookingnnFor the berries compote:n1/4 cup Mixed Berriesn1 tsp Erythritoln2 Tbsp Watern1 Tbsp Lemon JuicennTo serve:n2 Tbsp light Whipping CreamnnProcedure:nFor the pancakes:n1)")
⏲ 55 sec ✓ 22-Sep-2021
_keto-broccoli-and-cheddar-frittata.jpg "Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. You can click here � http://bit.ly/32WkWOr to start creating your 8-week plan. nnSimply follow the plan to achieve a successful keto diet. �n------------------------------------------------------------nnPreparation time: 5 minutesnnn� Servings: 1 nnIngredients:nn3 Eggsn1 Tbsp Buttern1/4 cup Cheddar Cheese, gratedn1/4 cup Broccoli floretsnPinch of Salt and Paprika nnProcedure")
⏲ 42 sec ✓ 06-Mar-2020
_72-keto-cheesesteak-wrap.jpg "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀n� Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀n1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀n150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀n¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀n¼ Red Pepper, sliced")
⏲ 63 sec ✓ 23-Sep-2021
_2-keto-broccoli-and-cheddar-frittata.jpg "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here https://visiturl.net/vimeo-keto-dietnnnPreparation time: 5 minutesn� Servings: 1 n.n�Ingredients:n3 Eggsn1 Tbsp Buttern1/4 cup Cheddar Cheese, gratedn1/4 cup Broccoli floretsnPinch of Salt and Paprika .n.n�Procedure:n1) Brush a heat-proof dish with butter.n2) Beat in eggs, salt, and paprika.n3) Mix in cheddar and top with broccoli florets.n4) Set in the microwave")
⏲ 42 sec ✓ 17-Sep-2021
_spanish-chickpea-stew.jpg "1 tbsp. olive oil n1 onion, diced n2 cloves garlic, sliced n1 bell pepper, diced n1 zucchini, diced n⅔ cup (160ml) vegetable stockn1 cup (170g) chickpeas n1 tsp. oregano n2 tsp. smoked paprika n1 cup (240ml) passata nsalt and peppernHeat the olive oil in a large pot over a medium-high heat. Gently cook the onion and garlic for about 5 minutes, until softened. n nAdd the diced bell pepper and zucchini to the onions, season with salt and pepper and fry for a further 5 minutes. n")
⏲ 72 sec ✓ 08-Jan-2021
_48-okra-curry.jpg "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 5 minutesnCooking time: 10 minutesn� Servings: 1nnIngredients:n200g Okra, cut into 1")
⏲ 48 sec ✓ 23-Sep-2021
_74-keto-beef-chili.jpg "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀n� Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀n1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀n150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀n¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀n1 Garlic")
⏲ 56 sec ✓ 23-Sep-2021
_broccoli-and-sweet-potato-soup.jpg "1 tbsp. olive oiln1 white onion, finely chopped n1 broccoli head, florets and stems coarsely chopped n2 medium sweet potato peeled, chopped n4 cups (950ml) vegetable stock n½ cup (120g) Greek yogurt nsalt and pepper nHeat the olive oil in large saucepan over medium heat. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes.n nAdd the stock and additional 2 cups (480ml) of cold water. Bring to the boil, then reduce the heat to low, and add broccoli florets. Coo")
⏲ 78 sec ✓ 22-Mar-2021
_3-keto-chicken-florentine.jpg "Keto Chicken FlorentinenPreparation time: 5 minutesnCooking time: 30 minutesn� Servings: 1nnIngredients:n1 Chicken leg quartern1 Tbsp Buttern1 Tbsp minced Shallotsn1.5 cups Chicken Stockn2 Tbsp Heavy Creamn1 cup fresh SpinachnSalt and Pepper, to tastennProcedure:n1) Melt butter in a pan then sprinkle shallots.n2) Add chicken on top of the shallots. Season with salt and pepper.n3) Add enough stock to barely cover the chicken. Bring to a simmer.n4) Cover and poach over low heat for 20-25 minutes")
⏲ 51 sec ✓ 30-Jun-2022
_spanish-chickpea-stew.jpg "1 tbsp. olive oil n1 onion, diced n2 cloves garlic, sliced n1 bell pepper, diced n1 zucchini, diced n⅔ cup (160ml) vegetable stockn1 cup (170g) chickpeas n1 tsp. oregano n2 tsp. smoked paprika n1 cup (240ml) passata nsalt and peppernnHeat the olive oil in a large pot over a medium-high heat. Gently cook the onion and garlic for about 5 minutes, until softened. n nAdd the diced bell pepper and zucchini to the onions, season with salt and pepper and fry for a further 5 minutes. n")
⏲ 72 sec ✓ 22-Mar-2021
_57-mushroom-stroganoff.jpg "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnPreparation time: 5 minutesnCooking time: 5 minutesn� Servings: 1n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:n75 grams Button Mushroomsn20 grams Shallots, mincedn1 tbsp Buttern1 clove Garlic, mincedn1 tsp Paprikan¼ tsp Saltn2 tbsp Sour Creamn1 tbsp Chopped Parsleyn⠀⠀⠀⠀⠀⠀⠀⠀⠀nProcedure:n1. Heat butter in a pan.n2.")
⏲ 42 sec ✓ 23-Sep-2021
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_30-simple-pumpkin-soup.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 5 minutesnCooking time: 10 minutesn� Servings: 1nnIngredients:n1 1/2 cup Pumpkin, cut into squares.n1 tsp Butter, unsaltedn1/4 cup Chicken stockn1 tsp Pumpkin seedsnnProcedure:n1) Chop the pumpkin into squares.n2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.n3) Add th")
_40-cream-cheese-pancake-with-berries-compote.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation / cooking time: 20 minutesn� Servings: 1nnIngredients:nFor the pancake:n1/4 cup Cream Cheesen2 Tbsp Almond Flourn2 Eggsn1 Tbsp Butter, for cookingnnFor the berries compote:n1/4 cup Mixed Berriesn1 tsp Erythritoln2 Tbsp Watern1 Tbsp Lemon JuicennTo serve:n2 Tbsp light Whipping CreamnnProcedure:nFor the pancakes:n1)")
_keto-broccoli-and-cheddar-frittata.webp "Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. You can click here � http://bit.ly/32WkWOr to start creating your 8-week plan. nnSimply follow the plan to achieve a successful keto diet. �n------------------------------------------------------------nnPreparation time: 5 minutesnnn� Servings: 1 nnIngredients:nn3 Eggsn1 Tbsp Buttern1/4 cup Cheddar Cheese, gratedn1/4 cup Broccoli floretsnPinch of Salt and Paprika nnProcedure")
_72-keto-cheesesteak-wrap.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀n� Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀n1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀n150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀n¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀n¼ Red Pepper, sliced")
_2-keto-broccoli-and-cheddar-frittata.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here https://visiturl.net/vimeo-keto-dietnnnPreparation time: 5 minutesn� Servings: 1 n.n�Ingredients:n3 Eggsn1 Tbsp Buttern1/4 cup Cheddar Cheese, gratedn1/4 cup Broccoli floretsnPinch of Salt and Paprika .n.n�Procedure:n1) Brush a heat-proof dish with butter.n2) Beat in eggs, salt, and paprika.n3) Mix in cheddar and top with broccoli florets.n4) Set in the microwave")
_spanish-chickpea-stew.webp "1 tbsp. olive oil n1 onion, diced n2 cloves garlic, sliced n1 bell pepper, diced n1 zucchini, diced n⅔ cup (160ml) vegetable stockn1 cup (170g) chickpeas n1 tsp. oregano n2 tsp. smoked paprika n1 cup (240ml) passata nsalt and peppernHeat the olive oil in a large pot over a medium-high heat. Gently cook the onion and garlic for about 5 minutes, until softened. n nAdd the diced bell pepper and zucchini to the onions, season with salt and pepper and fry for a further 5 minutes. n")
_48-okra-curry.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 5 minutesnCooking time: 10 minutesn� Servings: 1nnIngredients:n200g Okra, cut into 1")
_74-keto-beef-chili.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀n� Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀n1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀n150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀n¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀n1 Garlic")
_broccoli-and-sweet-potato-soup.webp "1 tbsp. olive oiln1 white onion, finely chopped n1 broccoli head, florets and stems coarsely chopped n2 medium sweet potato peeled, chopped n4 cups (950ml) vegetable stock n½ cup (120g) Greek yogurt nsalt and pepper nHeat the olive oil in large saucepan over medium heat. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes.n nAdd the stock and additional 2 cups (480ml) of cold water. Bring to the boil, then reduce the heat to low, and add broccoli florets. Coo")
_3-keto-chicken-florentine.webp "Keto Chicken FlorentinenPreparation time: 5 minutesnCooking time: 30 minutesn� Servings: 1nnIngredients:n1 Chicken leg quartern1 Tbsp Buttern1 Tbsp minced Shallotsn1.5 cups Chicken Stockn2 Tbsp Heavy Creamn1 cup fresh SpinachnSalt and Pepper, to tastennProcedure:n1) Melt butter in a pan then sprinkle shallots.n2) Add chicken on top of the shallots. Season with salt and pepper.n3) Add enough stock to barely cover the chicken. Bring to a simmer.n4) Cover and poach over low heat for 20-25 minutes")
_spanish-chickpea-stew.webp "1 tbsp. olive oil n1 onion, diced n2 cloves garlic, sliced n1 bell pepper, diced n1 zucchini, diced n⅔ cup (160ml) vegetable stockn1 cup (170g) chickpeas n1 tsp. oregano n2 tsp. smoked paprika n1 cup (240ml) passata nsalt and peppernnHeat the olive oil in a large pot over a medium-high heat. Gently cook the onion and garlic for about 5 minutes, until softened. n nAdd the diced bell pepper and zucchini to the onions, season with salt and pepper and fry for a further 5 minutes. n")
_57-mushroom-stroganoff.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnPreparation time: 5 minutesnCooking time: 5 minutesn� Servings: 1n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:n75 grams Button Mushroomsn20 grams Shallots, mincedn1 tbsp Buttern1 clove Garlic, mincedn1 tsp Paprikan¼ tsp Saltn2 tbsp Sour Creamn1 tbsp Chopped Parsleyn⠀⠀⠀⠀⠀⠀⠀⠀⠀nProcedure:n1. Heat butter in a pan.n2.")
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