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Quarantine Special - Hamstring murder
⏲ 32 min 40 sec ✓ 05-May-2020
10 Min Yoga For Tight & Sore Legs | Release Your Hips & Hamstrings
⏲ 10 minutes 44 seconds 👁 363K
45 Minute Glutes & Hamstrings Builder Workout | WORK - Day 7
⏲ 50 minutes 34 seconds 👁 66.1K
Will Leeds United win against Norwich City in the second leg of the semi finals tonight?
⏲ 2:6 👁 7.6M
20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat
⏲ 24 minutes 25 seconds 👁 533.8K
Yoga For Low Back and Hamstrings|30-Minute Yoga
⏲ 29 minutes 1 second 👁 3M
21-year-old gives OAP boxing lessons
⏲ 4:13 👁 1.3M
How To Stretch Tight Hamstrings The RIGHT WAY!
⏲ 6 minutes 50 seconds 👁 178K
THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips
⏲ 10 minutes 6 seconds 👁 1.4M
Straight Leg Raise
⏲ 1 min 48 sec ✓ 07-Dec-2017
Spanish ship to stay in Cardiff Bay for a few more days
⏲ 1:0 👁 7.5M
Southampton fan celebrates with prosthetic leg during play-off win
⏲ 0:21 👁 470K
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_quarantine-special-hamstring-murder.webp "Mobility:nBoot straps nHip flexor + Tx rotations nnWarm up:nCobras x10n1 1/4 split squat x10esnPush ups x10 nX3nnSet 1: HammiesnTowel isometric hold -30secnWall supported SL DB RDL x12nReverse lunge x12nX3esnnSet 2: BacknB’OVER split sq isometric towel row x20secn+ DB row x15 n+ Lat squeeze x10repsnX3e/snnSet 3: LegsnEccentric- Bulgarian split squat x5 (9X1X)nS.leg burpee x5 nX3 e/snnSet 4: Mix nMilitary push up x10 nSquat jumps x20nLat pull down x10 nrock hollows x20nX3-4 nnSet 5: if timenAlt")
_10-min-yoga-for-tight-amp-sore-legs-124-release-your-hips-amp-hamstrings.webp "Boho Beautiful Yoga")
_45-minute-glutes-amp-hamstrings-builder-workout-124-work-day-7.webp "Sydney Cummings Houdyshell")
_will-leeds-united-win-against-norwich-city-in-the-second-leg-of-the-semi-finals-tonight.webp "Leeds locals reflect on Leeds’ performance last week in Norwich and predict what will happen at tonight’s match.")
_20-min-glutes-amp-hamstrings-workout-with-dumbbells-124-no-repeat.webp "Caroline Girvan")
_yoga-for-low-back-and-hamstrings-124-30-minute-yoga.webp "Yoga With Adriene")
_21-year-old-gives-oap-boxing-lessons.webp "A 21-year-old is helping the elderly stay fit - by giving them boxing lessons.<br/><br/>Bailey-Greetham Clark started his company 'Be Great Fitness' in 2020 when he was just 17.<br/><br/>It all started when he was asked to speak at 'Flourish', a day center for adults with educational needs.<br/><br/>After this experience, Bailey realised that people from vulnerable groups do not have the same access to sport and fitness as others.<br/><br/>So Bailey set up his own wellbeing company to make sport and fitness accessible to schools, hospitals, community centers and care homes.<br/><br/>Bailey, from Lincolnshire, Grimsby, said: \")
_how-to-stretch-tight-hamstrings-the-right-way.webp "Tone and Tighten")
_the-perfect-leg-workout-to-build-big-strong-legs-124-my-top-tips.webp "Obi Vincent")
_straight-leg-raise.webp "It's time to check out how long those hamstrings are!nnMany client's of mine complain about being tight in the hammies, but when i check them, they can get to full length. To me this says that they aren't the main problem.nnSee how you go, if you can get to 90 degrees with both legs straight, great! If not, self massage and stretch out those hamstrings.")
_spanish-ship-to-stay-in-cardiff-bay-for-a-few-more-days.webp "For those that thought they missed out on the Galeon Andalucia visiting Cardiff, the mock-16th century merchant vessel will be staying for a few more days due to adverse weather. The ship is crewed in a large part by volunteers, so will need to wait for clearer seas before embarking on the next leg of their trip to Plymouth.")
_southampton-fan-celebrates-with-prosthetic-leg-during-play-off-win.webp "'Limbs': Southampton fan celebrates with prosthetic leg during play-off winSky Sports")
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