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_black-eyed-peas-nutrition-facts-amp-health-benefits-124-researchyourfood-com.webp "Black-eyed peas are moderate calorie foods with good quantity of dietary fibre & protein.nThey are excellent sources of several essential minerals & vitamins.nOne of the drawbacks of these beans is that they are very poor sources of fat. Hence, we cannot depend on these for essential fatty acids & fat-soluble vitamins such as A, D, E & K.nOverall black-eyed peas are excellent food items with several essential nutrients that are generally hard to find in a single food product. I w")
⏲ 2 min 87 sec ✓ 29-Aug-2022
_can39t-poop-124-12-foods-rich-in-fiber-for-constipation-relief-124-high-fiber-foods-124-visitjoy.webp "VisitJoy")
⏲ 7 minutes 15 seconds 👁 59.3K
_being-gluten-free-just-got-easier-onedegreeorganics-celiacdisease-glutenfree-glutenfreeflour.webp "Coach Maggie 4 Health")
⏲ 1 minute 1 second 👁 39
_cassava-nutrition-facts-amp-health-benefits-124-researchyourfood-com.webp "Cooked cassava roots are not really well-balanced food items. The only major nutrient present in them is carbohydrate.nThese tubers provide energy but are very poor sources of many essential nutrients such as protein, fat, fat soluble vitamins & majority of minerals.nThese tubers are also poor source of dietary fibre.nOn the other hand they contain good amounts of vitamin C & copper.nOver dependence on cassava is not healthy.nConsuming cassava without cooking can be toxic. Hence it must")
_get-heart-healthy-with-soluble-fiber.webp "American Heart Association")
_8-foods-rich-in-fiber-124high-fiber-foods-for-constipation-amp-to-reduce-calorie-intake-124high-fiber-diet.webp "Med Today")
8 Foods Rich In Fiber |High Fiber Foods For Constipation & To Reduce Calorie Intake |High Fiber Diet
⏲ 3 minutes 46 seconds 👁 169.9K
_dietary-fiber-bloating-and-intestinal-gas.webp "Dr. Eric Berg DC")
_health-tips-124124-5-fibrous-foods-for-good-health-124-dr-hansaji-yogendra.webp "The Yoga Institute")
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