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_supermarket-sweep-s1-ep-35-oct-22nd-1993.jpg "Today's contestants are Helen & Kevin from Uxbridge, 'M' & Sandra from Wolverhampton, and Mike & Caroline from Wiltshire. Dale Winton hosts and for the first time in the series gets to tell a woman who gets herself all muddled up on the Mini Sweep how much he enjoyed watching her run about. He's certainly gaining in confidence now hosting this. And he learns that one team member wants to get rid of her fat behind (dump the husband), one team are neighbours who have dreams of TV presenting, and he learns that 'M' is an abbreviation of Mauritzia but they couldn't fit her name on the name tag! All three teams excel in the quiz rounds, but one team gets a good lead going into the Super Sweep. But who will triumph at the end for a chance to earn the right to go for the £2,000 prize? And will they win it? It's very close, that's all I can say...<br/><br/>As Challenge TV have now stopped repeating these episodes I've decided to upload the rest of Series 1 in full (save one episode) to complete the 1st series. Enjoy.")
⏲ 24:26 👁 25K
_ultimate-guide-to-starting-a-fun-and-easy-walking-program.jpg "Ultimate Guide to Starting a Fun and Easy Walking Program.<br/>You don’t need fancy gear or a gym membership – just you and your legs! Walking with a buddy is a bonus too. It helps you shed fat, boosts joint health, and lifts your mood while improving circulation, bone density, and sleep quality. Here are some points to do. <br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-great-walking-cities<br/>")
⏲ 3:33 👁 25K
_travel-man-s08-e02-48-hours-in-porto.jpg "First broadcast 22nd April 2019.<br/><br/>Nish Kumar joins Richard Ayoade for a potter around Porto, Portugal's second largest city. Their stuffed mini-break includes a tipple or two, a fat sandwich, Potter library, a bridge climb, a 5d movie, confection, soaps, and beeswax body parts.<br/>")
⏲ 23:16 👁 15K
_the-ketogenic-diet-explained.jpg "New year, new dieting craze. The ketogenic diet is<br/>the latest in popular diets in the US. It shares<br/>many similarities with the Atkins diet; it's low-to-no<br/>carbs, some protein, and a lot of delicious fat.<br/>The keto diet isn't exactly new. It's been used to<br/>treat epilepsy since the 1920s, and it's had<br/>promising outcomes from treating Type 2<br/>Diabetes. Howeve, epilepsy and diabetes aren't<br/>the only reason people give the ketogenic diet a<br/>try. It's also used as a diet for weight loss. The diet<br/>banishes most carbs, including fruit, and opts-in<br/>for fatty foods like avocados, salmon, eggs,<br/>cheese, butter, oil, and the holy grail of fatty meats<br/>- bacon.<br/>https://shorturl.at/eiDRZ")
⏲ 3:57 👁 15K
_are-two-workouts-a-week-the-secret-to-effortless-weight-loss.jpg "Are Two Workouts a Week the Secret to Effortless Weight Loss?<br/>Ever wondered if you could shed those extra pounds by squeezing in just two workouts a week? Well, recent research has some intriguing insights! It suggests that concentrating your exercise into just 1 or 2 days might be just as effective for losing fat as spreading it out throughout the week. Pretty cool, right?<br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-exercise-after-age-50<br/>")
⏲ 2:32 👁 10K
_be-careful.jpg "Remember that age affects our body's endurance, for those over 50 years of age, especially those with a fat body, you have to be careful when carrying out activities.")
⏲ 0:12 👁 5K
_good-morning-video-124-video-for-good-morning-well-come124-image-collection-27.jpg "morning videovideo for good morning well come image collection 27<br/><br/>#wellcome #goodmorning #video #happyday #imagecollection27<br/><br/>well come, <br/>good morning,<br/> video, <br/>happy day, <br/>image collection 27,<br/><br/>Good Morning: Starting Your Day on the Right Foot<br/><br/>The way you start your morning can set the tone for the rest of your day. That's why it's important to begin each day with a positive attitude and a sense of purpose. By establishing a morning routine that works for you, you can ensure that you start your day on the right foot.<br/><br/>One of the best ways to start your morning is by getting up early. Waking up early gives you the opportunity to ease into your day and take some time for yourself before the hustle and bustle begins. Use this time to engage in activities that help you feel centered and focused, such as meditation, journaling, or exercise.<br/><br/>Another key component of a good morning routine is a healthy breakfast. Eating a nutritious breakfast not only fuels your body for the day ahead but also helps to improve your mood and concentration. Make sure to include a mix of protein, carbohydrates, and healthy fats to keep you energized throughout the morning.<br/><br/>In addition to taking care of your physical health, it's important to prioritize your mental well-being as well. Consider incorporating mindfulness practices into your morning routine, such as deep breathing exercises or gratitude journaling. These practices can help you cultivate a sense of calm and positivity that will carry you through the day.<br/><br/>Finally, don't forget to set intentions for the day ahead. Take a few moments each morning to reflect on your goals and priorities, and think about how you can work towards achieving them. By setting intentions, you can create a sense of purpose and direction that will guide you through your day.<br/><br/>In conclusion, starting your day on the right foot is essential for your overall well-being. By establishing a morning routine that includes activities that nourish your body and mind, you can set yourself up for success and approach each day with a positive attitude. So, wake up early, eat a healthy breakfast, practice mindfulness, and set intentions for the day ahead. Good morning, and have a great day!<br/><br/>#imagecollectio27<br/>imagecollection27<br/>image collection 27,<br/>#meharzari13,<br/>")
⏲ 1:45 👁 5K
_low-carb-and-ketogenic-diets-health-benefits.jpg "Low-Carb and Ketogenic Diets Health Benefits!<br/>For decades, low-carb diets have sparked controversy, with concerns raised about their impact on cholesterol levels and heart health due to their high fat content. However, extensive scientific research consistently demonstrates the remarkable health advantages of low-carb and ketogenic diets. Here, we delve into the ten proven benefits of embracing these dietary approaches:<br/><br/>References:<br/>https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets <br/>")
⏲ 3:48 ✓ 12-May-2024
_are-you-not-getting-enough-protein-here-are-7-signs.jpg "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
⏲ 3:29 ✓ 12-May-2024
_ankita-lokhande-in-a-black-saree-at-sangeet-ceremony-of-arti-singh.jpg "Ankita Lokhande in a black saree at sangeet ceremony of Arti Singh")
⏲ 0:20 ✓ 10-May-2024
_2-28.jpg "2 ஆண்டு காத்திருப்பு!! 28 வயதில் திருமணமாகாததால் தனுஷ் பட நடிகை மெஹ்ரீன் எடுத்த அதிரடி முடிவு.. <br/>MY EGG FREEZING JOURNEY:<br/><br/>After 2 years of trying to make up my mind to go through this process I’m so happy that I finally did it<br/>I was contemplating whether to share something so personal or not. But then I thought to myself that there are so many women like me who haven’t yet decided when to get married or have a baby and I think it’s very important to safeguard yourself for the future. I think all women should do this to avoid complications later on.<br/>We don’t talk about this much as it is considered to be a “taboo” topic. With the help of technology, we are able to make better decisions for ourselves so why not? It’s my dream to become a mother and I didn’t want to throw it away just because I was a few years late.<br/>Did it hurt? Sometimes. Was it challenging? A lot. Especially for someone like me who has a phobia of needles, blood and hospitals. I faint everytime I go to a hospital <br/>The constant emotional turmoil that you’re going through because of all the hormonal injections is not easy. But if you ask me - was it worth it?? HELL YES!<br/><br/>Whatever you chose to do, just do it for you <br/><br/>A big thank you to my gynaecologist Dr. Rimmy @radiance_hospital for constantly being there for me, my mom for always being there by my side - you are a Wonder Woman @rooh_meetingsouls, my baby brother @gurfatehpirzada for his endless support and always trusting me in my decisions and my friends for their constant support that I’ll get through this with flying colours.<br/>")
⏲ 1:36 ✓ 05-May-2024
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_supermarket-sweep-s1-ep-35-oct-22nd-1993.webp "Today's contestants are Helen & Kevin from Uxbridge, 'M' & Sandra from Wolverhampton, and Mike & Caroline from Wiltshire. Dale Winton hosts and for the first time in the series gets to tell a woman who gets herself all muddled up on the Mini Sweep how much he enjoyed watching her run about. He's certainly gaining in confidence now hosting this. And he learns that one team member wants to get rid of her fat behind (dump the husband), one team are neighbours who have dreams of TV presenting, and he learns that 'M' is an abbreviation of Mauritzia but they couldn't fit her name on the name tag! All three teams excel in the quiz rounds, but one team gets a good lead going into the Super Sweep. But who will triumph at the end for a chance to earn the right to go for the £2,000 prize? And will they win it? It's very close, that's all I can say...<br/><br/>As Challenge TV have now stopped repeating these episodes I've decided to upload the rest of Series 1 in full (save one episode) to complete the 1st series. Enjoy.")
_ultimate-guide-to-starting-a-fun-and-easy-walking-program.webp "Ultimate Guide to Starting a Fun and Easy Walking Program.<br/>You don’t need fancy gear or a gym membership – just you and your legs! Walking with a buddy is a bonus too. It helps you shed fat, boosts joint health, and lifts your mood while improving circulation, bone density, and sleep quality. Here are some points to do. <br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-great-walking-cities<br/>")
_travel-man-s08-e02-48-hours-in-porto.webp "First broadcast 22nd April 2019.<br/><br/>Nish Kumar joins Richard Ayoade for a potter around Porto, Portugal's second largest city. Their stuffed mini-break includes a tipple or two, a fat sandwich, Potter library, a bridge climb, a 5d movie, confection, soaps, and beeswax body parts.<br/>")
_the-ketogenic-diet-explained.webp "New year, new dieting craze. The ketogenic diet is<br/>the latest in popular diets in the US. It shares<br/>many similarities with the Atkins diet; it's low-to-no<br/>carbs, some protein, and a lot of delicious fat.<br/>The keto diet isn't exactly new. It's been used to<br/>treat epilepsy since the 1920s, and it's had<br/>promising outcomes from treating Type 2<br/>Diabetes. Howeve, epilepsy and diabetes aren't<br/>the only reason people give the ketogenic diet a<br/>try. It's also used as a diet for weight loss. The diet<br/>banishes most carbs, including fruit, and opts-in<br/>for fatty foods like avocados, salmon, eggs,<br/>cheese, butter, oil, and the holy grail of fatty meats<br/>- bacon.<br/>https://shorturl.at/eiDRZ")
_are-two-workouts-a-week-the-secret-to-effortless-weight-loss.webp "Are Two Workouts a Week the Secret to Effortless Weight Loss?<br/>Ever wondered if you could shed those extra pounds by squeezing in just two workouts a week? Well, recent research has some intriguing insights! It suggests that concentrating your exercise into just 1 or 2 days might be just as effective for losing fat as spreading it out throughout the week. Pretty cool, right?<br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-exercise-after-age-50<br/>")
_be-careful.webp "Remember that age affects our body's endurance, for those over 50 years of age, especially those with a fat body, you have to be careful when carrying out activities.")
_good-morning-video-124-video-for-good-morning-well-come124-image-collection-27.webp "morning videovideo for good morning well come image collection 27<br/><br/>#wellcome #goodmorning #video #happyday #imagecollection27<br/><br/>well come, <br/>good morning,<br/> video, <br/>happy day, <br/>image collection 27,<br/><br/>Good Morning: Starting Your Day on the Right Foot<br/><br/>The way you start your morning can set the tone for the rest of your day. That's why it's important to begin each day with a positive attitude and a sense of purpose. By establishing a morning routine that works for you, you can ensure that you start your day on the right foot.<br/><br/>One of the best ways to start your morning is by getting up early. Waking up early gives you the opportunity to ease into your day and take some time for yourself before the hustle and bustle begins. Use this time to engage in activities that help you feel centered and focused, such as meditation, journaling, or exercise.<br/><br/>Another key component of a good morning routine is a healthy breakfast. Eating a nutritious breakfast not only fuels your body for the day ahead but also helps to improve your mood and concentration. Make sure to include a mix of protein, carbohydrates, and healthy fats to keep you energized throughout the morning.<br/><br/>In addition to taking care of your physical health, it's important to prioritize your mental well-being as well. Consider incorporating mindfulness practices into your morning routine, such as deep breathing exercises or gratitude journaling. These practices can help you cultivate a sense of calm and positivity that will carry you through the day.<br/><br/>Finally, don't forget to set intentions for the day ahead. Take a few moments each morning to reflect on your goals and priorities, and think about how you can work towards achieving them. By setting intentions, you can create a sense of purpose and direction that will guide you through your day.<br/><br/>In conclusion, starting your day on the right foot is essential for your overall well-being. By establishing a morning routine that includes activities that nourish your body and mind, you can set yourself up for success and approach each day with a positive attitude. So, wake up early, eat a healthy breakfast, practice mindfulness, and set intentions for the day ahead. Good morning, and have a great day!<br/><br/>#imagecollectio27<br/>imagecollection27<br/>image collection 27,<br/>#meharzari13,<br/>")
_low-carb-and-ketogenic-diets-health-benefits.webp "Low-Carb and Ketogenic Diets Health Benefits!<br/>For decades, low-carb diets have sparked controversy, with concerns raised about their impact on cholesterol levels and heart health due to their high fat content. However, extensive scientific research consistently demonstrates the remarkable health advantages of low-carb and ketogenic diets. Here, we delve into the ten proven benefits of embracing these dietary approaches:<br/><br/>References:<br/>https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets <br/>")
_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_ankita-lokhande-in-a-black-saree-at-sangeet-ceremony-of-arti-singh.webp "Ankita Lokhande in a black saree at sangeet ceremony of Arti Singh")
_2-28.webp "2 ஆண்டு காத்திருப்பு!! 28 வயதில் திருமணமாகாததால் தனுஷ் பட நடிகை மெஹ்ரீன் எடுத்த அதிரடி முடிவு.. <br/>MY EGG FREEZING JOURNEY:<br/><br/>After 2 years of trying to make up my mind to go through this process I’m so happy that I finally did it<br/>I was contemplating whether to share something so personal or not. But then I thought to myself that there are so many women like me who haven’t yet decided when to get married or have a baby and I think it’s very important to safeguard yourself for the future. I think all women should do this to avoid complications later on.<br/>We don’t talk about this much as it is considered to be a “taboo” topic. With the help of technology, we are able to make better decisions for ourselves so why not? It’s my dream to become a mother and I didn’t want to throw it away just because I was a few years late.<br/>Did it hurt? Sometimes. Was it challenging? A lot. Especially for someone like me who has a phobia of needles, blood and hospitals. I faint everytime I go to a hospital <br/>The constant emotional turmoil that you’re going through because of all the hormonal injections is not easy. But if you ask me - was it worth it?? HELL YES!<br/><br/>Whatever you chose to do, just do it for you <br/><br/>A big thank you to my gynaecologist Dr. Rimmy @radiance_hospital for constantly being there for me, my mom for always being there by my side - you are a Wonder Woman @rooh_meetingsouls, my baby brother @gurfatehpirzada for his endless support and always trusting me in my decisions and my friends for their constant support that I’ll get through this with flying colours.<br/>")
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