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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
How to Start the Ketogenic Diet Correctly_
⏲ 12:42 👁 15K
Italian Pronunciation
Correct italian pronunciation of ciao, hi
⏲ 10 seconds 👁 14K
Λsk Λbout Solutions
Is Ciao Italian or Spanish?
⏲ 55 seconds 👁 44
Amendments to the Universities and University Colleges Act give students more autonomy in managing their associations’ finances. Rasydan Mohd Hassan, formerly of the National Student Consultative Council, explains what this means for student empowerment.<br/>
AWANI Tonight: Bridging gaps in AUKU for better student empowerment
⏲ 3:2 👁 55K
TRT World
The history of ‘Bella Ciao’ from ‘La Casa de Papel’
⏲ 6 minutes 9 seconds 👁 1.3M
Learn Italian with Il Maestro
Ciao and Bella Ciao: Origins and Italian Expressions 🎶 Learn Italian Vocabulary with Songs
⏲ 4 minutes 46 seconds 👁 568
In this video, Vlatka Horvat, the artist representing Croatia at the Venice Art Biennale 2024, guides us through her exhibition. The show is titled “By the Means at Hand” and is located at Fàbrica 33 (Calle Larga dei Boteri, Cannaregio 5063).<br/><br/>Official description: Vlatka Horvat’s project for the Croatian Pavilion – By the Means at Hand – exists as both a dynamic, accumulating exhibition of artworks by a large group of international artists living “as foreigners”, reflecting on questions and urgencies of diasporic experience, and as a compelling, intimate, social, and performative exchange between them. The pavilion also doubles as Horvat’s temporary artist’s studio over the course of the biennial. Horvat has invited a large number of artists living in diaspora in different countries to engage with her in a series of reciprocal exchanges of artworks and other materials, all of which will be sent between Venice and other places by improvised means – via various friends, travellers, and strangers who will be enlisted as informal couriers for the project.<br/>The project builds on the principles of solidarity, shared struggle, mutual support, and friendship – prerequisites for co-existing with others and key elements in the toolkit for those living “in foreign lands”. The project also points to a wide range of other, broader themes such as alternative logistics, spontaneous production of social relations, informal and gift economies, and the idea of trustfulness.<br/><br/>Commissioner: Ministero della Cultura e dei Media della Repubblica di Croazia<br/>Curator: Antonia Majača<br/>Exhibitor: Vlatka Horvat<br/><br/>Vlatka Horvat: By the Means at Hand / Pavilion of Croatia at Venice Art Biennale 2024. Venice (Italy), April 16, 2024.<br/>
Vlatka Horvat: By the Means at Hand \Pavilion of Croatia at Venice Art Biennale 2024
⏲ 8:55 👁 55K
Italy Made Easy
Simple Italian Greetings for Beginners - Basic Phrases You Need to Know
⏲ 9 minutes 30 seconds 👁 177.8K
English Dictionary Online
Ciao meaning in English - Ciao definition
⏲ 30 seconds 👁 26
In this eye-opening video, we delve into the recent event where Yemen strikes an Israeli vessel, sparking a new chapter in the ongoing Middle-East conflict. Get ready to uncover the details and implications of this significant incident.<br/><br/>- Learn about the background of the conflict between Yemen and Israel<br/>- Understand the impact of this strike on the region's political landscape<br/>- Explore potential repercussions and escalation possibilities<br/>- Hear expert analysis on what this means for the future of the Middle-East<br/><br/>Whether you're a casual observer or a geopolitics enthusiast, this video is a must-watch for anyone interested in understanding the complexities of the Middle-East conflict.<br/><br/>Don't miss out on this crucial update - hit play now and stay informed on the latest developments in one of the world's most volatile regions.<br/><br/>Subscribe for more insightful content on global affairs and hit the notification bell to never miss an update!<br/>Report By Press TV’s website
Yemen Strikes Israeli Vessel: A New Chapter in Middle-East Conflict
⏲ 3:2 👁 10K
On the afternoon of April 26th, 2024, a female subject called the Caldwell Parish, Louisiana sheriff's office to report that a man was at her house and \
False Complaint, Sheriff Orders False Arrest - April 26, 2024
⏲ 2:40 👁 10K
Get Ready for \
Chasing Raine Official Trailer Trending Now 2024
⏲ 1:56 👁 50K
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