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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 1.4M

Poofesure

wii sports boxing raging and funny moments

⏲ 13 minutes 21 seconds 👁 1M

Alaskaxp2

[Original] Beating Matt in all 5 sports

⏲ 24 minutes 5 seconds 👁 289.8K

Lots of Sheffield United and Sheffield Wednesday fans would get very shirty at the prospect.<br/><br/>But boxer Nicola Hopewell, a dyed-in-the-wool Blade, sportingly wore Liam Palmer's Owls' top as part of a challenge.

That dreaded derby moment: Blades' fan wears an Owls' shirt

⏲ 0:34 👁 3.9M

Matt From Wii Sports

The Origins of Matt from Wii Sports

⏲ 5 minutes 11 seconds 👁 75.4K

Tag401k

Wii Sports Boxing vs. Matt @ Level 3124

⏲ 1 minute 25 seconds 👁 131.6K

Dangerous cyclists could face tougher sentences, similar to those imposed on drivers, under new proposals. Motorists can face a life sentence if they’re convicted of causing death by dangerous or reckless driving. A current loophole allows a cyclist to be jailed for a maximum of two years for “wanton and furious driving.” Parliament will debate on Wednesday whether to make amendments to the Criminal Justice Bill to clamp down on rogue cyclists. Report by Jonesia. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn

Cyclists could face tougher sentences under new proposals

⏲ 2:31 👁 53.3M

Matt

Wii Sports - Boxing Results Music

⏲ 4 minutes 22 seconds 👁 282.6K

Troydan

so I tried to become a Wii Sports Boxing Champion..

⏲ 23 minutes 27 seconds 👁 972.6K

Ukrainian President Volodymyr Zelensky canceled a trip to Spain and Portugal to stay on the home front, a sign of the difficulty Ukraine is facing in its war against Russia. Veuer’s Matt Hoffman reports.

Ukrainian President Zelensky Canceled an International Trip. What That Means For The War

⏲ 0:42 👁 61.5M

orangepeanut

FIGHTING MATT IN WII SPORTS BOXING

⏲ 18 minutes 53 seconds 👁 2.8K

Adriaan

Wii Sports Boxing: Road to Matt [Part 1]

⏲ 18 minutes 58 seconds 👁 132.1K

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