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8 Signs of Vitamin C Deficiency.<br/>Hey there! Let’s talk about Signs You’re Low on Vitamin C! Don’t worry, maintaining a balanced diet makes it easy to get enough of this essential nutrient. Did you know that a mere ½ cup of raw red bell pepper or ¾ cup of orange juice can meet your daily needs? But here’s the catch: your body doesn’t make or store vitamin C, so you have to eat it every day. Who’s most at risk? Well, it’s typically those with an overall poor diet, kidney disease patients undergoing dialysis, heavy drinkers, and smokers. Speaking of smokers, they need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals. If you’re among the 7% of Americans not getting enough vitamin C, you’ll start noticing symptoms within 3 months. Here’s what to look out for. <br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview<br/><br/>
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Dadu Medical Centre
⏲ 6 minutes 39 seconds 👁 87.8K
Dr. Aanchal MD
⏲ 15 minutes 38 seconds 👁 878.6K
Serum - Explications de gameplay from vc 15 vitamin c serum
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Dr Alexis Stephens
⏲ 11 minutes 40 seconds 👁 285.8K
ClickOnCare.com
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8 Tasty Ways to Boost Your Vitamin A Intake! Delicious and Nutritious Ideas!<br/>Hey there! Ever wonder how to amp up your Vitamin A intake without sacrificing flavor? Well, wonder no more! We’ve got 8 delightful ways to add this essential nutrient to your diet, keeping you feeling vibrant and healthy.<br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-foods-high-in-vitamin-d<br/>
⏲ 3:13 👁 20K
Dadu Medical Centre
⏲ 8 minutes 52 seconds 👁 81.2K
Vidhi skincare
⏲ 8 minutes 32 seconds 👁 22.6K
For a fasting-friendly breakfast smoothie, you can make a delicious and nutritious blend using ingredients like:<br/><br/>1. Unsweetened almond milk or coconut water as the base.<br/>2. Leafy greens like spinach or kale for fiber and vitamins.<br/>3. Avocado or nut butter for healthy fats and creaminess.<br/>4. Low-glycemic fruits like berries or half a banana for sweetness.<br/>5. Protein powder or Greek yogurt for protein, if allowed during fasting.<br/>6. Flaxseeds or chia seeds for extra fiber and omega-3 fatty acids.<br/><br/>Simply blend these ingredients together until smooth, and you'll have a satisfying breakfast smoothie that's suitable for fasting periods. Adjust the ingredients based on your preferences and dietary restrictions.
⏲ 0:30 👁 10K
Biebie Otto
⏲ 2 minutes 23 seconds 👁 2K
Dr Davin Lim
⏲ 5 minutes 56 seconds 👁 105.1K
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