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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 1.9M

NTV Telugu

ఆమ్మో..! ఇంత పెద్ద కొండచిలువ..! | Ntv

⏲ 23 seconds 👁 2.3M

Sri Durga Telugu Vlogs

నర్సరీ కంటే చాలా తక్కువ ధరకే ₹10 | plant price with names | indoor & outdoor plants #ssvplantsworld

⏲ 15 minutes 7 seconds 👁 81.9K

<p>In this week's episode of Yahoo Finance Future Focus, our host Brian McGleenon spoke to Outlier Ventures Research Lead Jasper De Maere who underscored the need for integrating blockchain technology with artificial intelligence (AI) applications to tackle prevalent issues of security, privacy, and centralisation. De Maere pointed out the vulnerabilities in the current state of the internet (web2), particularly concerning data privacy and security practices within AI. He advocated for the synergistic potential of combining blockchain and AI, envisioning a future internet in a better state. De Maere also delved into the challenges posed by AI-generated art and its impact on intellectual property (IP) rights. To address this, he proposed the use of blockchain as a transparent and immutable database for storing IP information, ensuring the integrity and authenticity of AI-generated content. Moreover, De Maere highlighted the role of blockchain in democratizing access to AI tools by decentralizing storage infrastructure, fostering equitable value extraction from data.</p>

AI needs blockchain technology to become more secure and democratic, analyst says | Future Focus

⏲ 4:38 👁 1.6M

Mani Kitchen Telugu

Hardware tool Market in Hyderabad Gym items

⏲ 1 minute 37 seconds 👁 6.1K

SINGERRAMESH audio s and video s

Sagara Kanya 👆

⏲ 23 seconds 👁 991.9K

Audio AI tools can compose songs in any musical style in just a few minutes. Argentinian musician Nicolas Madoery demonstrates how it works. But does it create unique sounds?

Is AI the future of music?

⏲ 3:17 👁 1.4M

ETV Andhra Pradesh

Daksha Technologies in Hyderabad | Established by an Young Engineer | Making Tools for Army

⏲ 8 minutes 35 seconds 👁 1.9K

BIZZ GUIDE

BHAVANI TOOLS & HARDWAREMAGALORE Cell:9008120037 @ Bizz Guide

⏲ 1 minute 21 seconds 👁 1.4K

TheStreet’s Conway Gittens brings you the biggest news of the day, including what investors are watching and Google’s latest updates to its AI tools.

Google unveils its AI vision for the future

⏲ 1:55 👁 1.4M

Orcher Kitchens

Orcher Stainless Steel Modular Kitchen - 1

⏲ 1 minute 31 seconds 👁 494.9K

Kadthal village Bike Mechanic

Bike And All Vehicles Tools Shop In Hyderabad||Kadthal Village Bike mechanic

⏲ 15 minutes 1 second 👁 62.8K

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