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Study reveals the top 30 simple things that make us smile
⏲ 1:34 👁 11M
“Wenger was a glorified architect...but I was WRONG about Arteta” 💥 Piers Morgan | Up Front
⏲ 1 hour 5 minutes 39 seconds 👁 134.4K
Download Festival 2023 - Travel & Entry - Wednesday PART 1
⏲ 32 minutes 8 seconds 👁 4.1K
This couple turned their engagement party into a SURPRISE WEDDING!
⏲ 1:35 👁 960K
DOWNLOAD FESTIVAL 2023 | THE VLOG
⏲ 1 hour 19 minutes 54 seconds 👁 2.4K
Festival Shopping Guide | READING & LEEDS 2021
⏲ 26 minutes 34 seconds 👁 74.9K
Kite (1998)
⏲ 51:25 👁 5M
Download Festival Iceberg - Hidden Gems of Download Festival
⏲ 15 minutes 31 seconds 👁 2.2K
Download Festival 2023 Vlog
⏲ 1 hour 14 minutes 8 seconds 👁 10.6K
Simon Wait's Bumblebee costume
⏲ 0:26 👁 540K
Exploring Iconic Music Festivals: Monsters of Rock Part 1
⏲ 7 minutes 42 seconds 👁 279
Download Festival Vlog (2022)
⏲ 1 hour 26 seconds 👁 7K
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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_wenger-was-a-glorified-architect-but-i-was-wrong-about-arteta-piers-morgan-124-up-front.webp "Up Front")
_download-festival-2023-travel-amp-entry-wednesday-part-1.webp "Billy Mayhem")
_this-couple-turned-their-engagement-party-into-a-surprise-wedding.webp "Credit: SWNS / Asia Dias<br/><br/>A couple surprised family and friends by inviting them to their engagement party - and tying the knot there and then.<br/><br/>Julia Polley 29, and her partner, Kevin, 32, invited 120 of their nearest and dearest to 12twelve events in Whitby, Ontario, Canada, for a party to celebrate on April 27. <br/><br/>But while making a speech - thanking them for attending - Julia joked it would be easier to wed there and then.<br/><br/>She told guests \")
_download-festival-2023-124-the-vlog.webp "The Ragamuffins")
_festival-shopping-guide-124-reading-amp-leeds-2021.webp "TPD TV")
_kite-1998.webp "After her parents were brutally murdered, school girl Sawa was taken into custody by Akai and Kanie, a pair of detectives assigned to her case. Corrupt and immoral, they train the girl to become a weapon, dangling the promise of vengeance in front of the hapless orphan. From celebrities and politicians to influential businessmen, Sawa is tasked with assassinating targets selected arbitrarily by her crooked overseers. She executes every mission without fail, and her distinctive weapon has become infamous among the city's police officers. Physically abused by Akai, who is no more righteous than her victims, Sawa begins to dream of a life unhindered by the shadow of her \")
_download-festival-iceberg-hidden-gems-of-download-festival.webp "Simon Bond")
_download-festival-2023-vlog.webp "Simon Bond")
_simon-wait39s-bumblebee-costume.webp "Simon Wait's Bumblebee costume celebrates Transformers' 40-year anniversary")
_exploring-iconic-music-festivals-monsters-of-rock-part-1.webp "Simon Bond")
_download-festival-vlog-2022.webp "Simon Bond")
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