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But de jefferson calixte - Team 1
⏲ 0:31 ✓ 20-May-2024
+60 🔥 Pegaditas Del Baul De la Salsa
⏲ 1 hour 22 minutes 34 seconds 👁 445.8K
50 Temazos De La Salsa Baúl Al Momento - Dj Anderson Beats
⏲ 1 hour 22 minutes 24 seconds 👁 190.4K
Sin Miedo
⏲ 2 min 58 sec ✓ 16-Feb-2009
The World Games 2013 Salsa Final (Jefferson Benjumea - Avila Molina)
⏲ 1 minute 47 seconds 👁 19.4K
2 Solo One by One Final Round - Colombia Salsa Sport Couple - World Champions
⏲ 2 minutes 15 seconds 👁 68.9K
But de jefferson calixte - Team 1
⏲ 0:31 ✓ 20-May-2024
Adrianita Avila & Jefferson Benjumea Social Dancing @ 2017 Las Vegas Salsa Congress!
⏲ 2 minutes 17 seconds 👁 8.5K
Jefferson Benjumea & Adriana Molina
⏲ 1 minute 41 seconds 👁 38.4K
£1 MEALS THAT YOUR FAMILY WILL LOVE! Budget Friendly Dinner Ideas
⏲ 14:17 ✓ 19-May-2024
Jefferson Y Adrianita - El rey del timbal - WORLD OF DANCE 2020
⏲ 1 minute 13 seconds 👁 702
Jefferson Benjumea & Adriana Avila - cabaret finals 2nd place - World Latin Dance Cup 2011
⏲ 2 minutes 8 seconds 👁 68.7K
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_but-de-jefferson-calixte-team-1.webp "But de jefferson calixte - Team 1 from jefferson salsa")
_60-pegaditas-del-baul-de-la-salsa.webp "DjElvis 🔥")
_50-temazos-de-la-salsa-bal-al-momento-dj-anderson-beats.webp "Dj Anderson Beats")
_sin-miedo.webp "D.C. salsa band playing at the Jefferson Center's Latin Dance Party, Roanoke, VA. 1/27/09.")
_the-world-games-2013-salsa-final-jefferson-benjumea-avila-molina.webp "Sergey Kachuk")
_2-solo-one-by-one-final-round-colombia-salsa-sport-couple-world-champions.webp "Julian Andres Rodriguez Nieto")
_but-de-jefferson-calixte-team-1.webp "But de jefferson calixte - Team 1 from jefferson salsa")
_adrianita-avila-amp-jefferson-benjumea-social-dancing-2017-las-vegas-salsa-congress.webp "AZSalsa")
_jefferson-benjumea-amp-adriana-molina.webp "Mario Gutiérrez")
_1-meals-that-your-family-will-love-budget-friendly-dinner-ideas.webp "### £1 Meals That Your Family Will Love! Budget-Friendly Dinner Ideas<br/><br/>In today's world, managing a household budget can be challenging, especially when it comes to meal planning. However, with a bit of creativity and careful planning, you can prepare delicious and nutritious dinners for your family at just £1 per serving. Here are some budget-friendly dinner ideas that will keep your family satisfied without breaking the bank.<br/><br/>#### 1. Vegetable Stir-Fry with Rice<br/><br/>A colorful vegetable stir-fry is not only healthy but also quick to prepare. Use a mix of seasonal vegetables like carrots, bell peppers, and broccoli. Stir-fry them with garlic and ginger in a small amount of oil, then add soy sauce to taste. Serve over a bed of fluffy rice for a complete meal that's both satisfying and light on your wallet.<br/><br/>#### 2. Lentil Soup<br/><br/>Lentils are a great source of protein and incredibly cost-effective. For a hearty lentil soup, sauté chopped onions, carrots, and celery until soft. Add minced garlic, lentils, canned tomatoes, and vegetable broth. Season with cumin and paprika, then simmer until the lentils are tender. This soup is perfect for a cozy family dinner.<br/><br/>#### 3. Pasta with Tomato and Basil Sauce<br/><br/>Pasta is a staple in budget-friendly cooking. Cook your choice of pasta and prepare a simple tomato sauce by sautéing garlic and onions in olive oil. Add canned tomatoes and fresh or dried basil, then simmer until the sauce thickens. Mix with the cooked pasta and serve with a sprinkle of cheese if desired.<br/><br/>#### 4. Chickpea Curry<br/><br/>Chickpeas are another economical and nutritious option. For a flavorful chickpea curry, sauté onions, garlic, and ginger. Add curry powder and canned chickpeas, then stir in canned tomatoes and coconut milk. Let it simmer until the sauce thickens. Serve over rice for a complete and satisfying meal.<br/><br/>#### 5. Omelette with Vegetables<br/><br/>Eggs are a budget-friendly protein source. Make a nutritious omelette by beating eggs and pouring them into a heated, oiled pan. Add chopped vegetables like spinach, bell peppers, and tomatoes. Sprinkle with cheese if you like. Cook until the eggs are set, then fold and serve with a side salad or toast.<br/><br/>#### 6. Shepherd's Pie<br/><br/>Shepherd's pie is a comforting dish that can be made on a budget. Use mashed potatoes, mixed vegetables (peas, carrots, corn), and either lentils or minced meat. Cook and mash the potatoes, then sauté onions and garlic, adding vegetables and lentils or meat with a bit of vegetable broth. Place the mixture in a baking dish, top with mashed potatoes, and bake until golden.<br/><br/>#### 7. Bean and Cheese Quesadillas<br/><br/>Quesadillas are quick and easy to make. Spread canned beans and cheese on a tortilla, top with another tortilla, and cook in a skillet until golden brown and the cheese has melted. Serve with a side of salsa for a delicious and filling meal.<br/><br/>#### 8. Baked Potatoes with Various Toppings<br/><br/>Baked potatoes are versatile and inexpensive. Bake the potatoes until tender, then t")
_jefferson-y-adrianita-el-rey-del-timbal-world-of-dance-2020.webp "Saretta")
_jefferson-benjumea-amp-adriana-avila-cabaret-finals-2nd-place-world-latin-dance-cup-2011.webp "albert torresTV")
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