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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 36.7M

The Organic Chemistry Tutor

How To Calculate The Number of Atoms | Chemistry

⏲ 13 minutes 48 seconds 👁 70.8K

Matt Green - GCSE Science

Science Raps: GCSE Chemistry - Elements, Compounds and Mixtures

⏲ 44 seconds 👁 7.5K

A severe tornado hit Lincoln, Nebraska, USA. Sweeping in from the southwest, it brought massive rotation that consumed the downtown area. Its eerie green hue added to the sense of dread. Numerous sirens were heard in the background. The tornado dropped in northeast Lincoln after the large funnel cloud grew. It caused a lot of damage in the city.

Massive Tornado Hits Lincoln, Nebraska, USA

⏲ 2:6 👁 111.7M

Roxi Hulet

ALEKS: Interconverting number of atoms and mass of a compound

⏲ 8 minutes 42 seconds 👁 5.9K

MooMooMath and Science

Counting Atoms in a chemical compound

⏲ 2 minutes 16 seconds 👁 38.9K

10 Things You Probably Don't Know About Sang Heon Lee | Preview 10 | PREVIEW

⏲ 7:9 👁 176M

By: Rachel Taylor

Atoms, Elements, and Molecules

⏲ 3 minutes 56 seconds 👁 32.7K

Khan Academy

Elements and atoms | Atoms, compounds, and ions | Chemistry | Khan Academy

⏲ 13 minutes 9 seconds 👁 2M

At a House Oversight Committee hearing last week, Rep. Nancy Mace (R-SC) spoke about the Office of Management and Budget. <br/><br/><br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

Nancy Mace Asks OMB Official If Political Appointees Should Be Able To Register Voters

⏲ 5:35 👁 35.9M

Freesciencelessons

GCSE Chemistry Revision \"Elements, Compounds and Mixtures\"

⏲ 4 minutes 18 seconds 👁 70.5K

Learn Bright

Atoms for Kids | What is an atom? | Learn about atoms and molecules with activities and worksheets

⏲ 6 minutes 45 seconds 👁 237.5K

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