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Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'

Stressful Day? Deescalate With These Quick Mindfulness Tricks

⏲ 1:30 👁 1.8M

Get Sleepy

A CALM Story for Sleep 💤 The Sleepy History of the Aeneid 💤 A Peaceful Sleepy Story

⏲ 3 hours 57 minutes 46 seconds 👁 159K

Bernadette Banner

What You ACTUALLY Need to Make Clothes in an Apocalypse

⏲ 20 minutes 36 seconds 👁 29.3K

On Sadashiv Amrapurkar's birth anniversary, let's delve into an interview where he discusses his journey in Hindi cinema, family life and his daughters' views on films. This exclusive interview with Lehren offers a glimpse into the actor's personal and professional life.

How Was It To Meet Sadashiv Amrapurkar Off Camera ? The Actor Behind Some Iconic Villain Roles

⏲ 13:36 👁 980K

Everyday Speech

Staying Calm When I'm Angry

⏲ 4 minutes 27 seconds 👁 116.7K

Abide Meditation App

Let Go of Overthinking: Calm Down and Release Stress for Deep Sleep [Christian Meditation]

⏲ 3 hours 8 minutes 27 seconds 👁 678.5K

SWITZERLAND ｜ Beautiful Relaxing Piano Music for Stress Relief, Sleep, Meditation, Relaxation Music

SWITZERLAND ｜ Beautiful Relaxing Piano Music for Stress Relief, Sleep, Meditation, Relaxation Music

⏲ 8:0:0 👁 880K

Taylor Swift

Taylor Swift - You Need To Calm Down

⏲ 3 minutes 31 seconds 👁 172M

RevengeWorld

YNW Melly tries to calm down his mom during his trial 👀

⏲ 25 seconds 👁 6.9M

SWITZERLAND 4k｜Beautiful Nature Scenery with Beautiful Piano Music, Sleep Music, Stress Relief

SWITZERLAND 4k｜Beautiful Nature Scenery with Beautiful Piano Music, Sleep Music, Stress Relief

⏲ 8:0:0 👁 1.6M

World's Strictest Parents

Teacher Loses His Calm When Teen Disrespects a Colleague | That'll Teach 'Em

⏲ 4 minutes 16 seconds 👁 1.4M

Thomas u0026 Friends Classics 🚂Train Tales

Thomas & Friends™ | Calm Down Caitlin + More Train Moments | Cartoons for Kids

⏲ 51 minutes 59 seconds 👁 2.4M

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