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3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 47.2M
RANKING Ash's KANTO Gym Battles from WORST to BEST | Pokémon Anime
⏲ 11 minutes 52 seconds 👁 3.9K
RANKING Ash's HOENN Gym Battles from WORST to BEST | Pokémon Anime
⏲ 16 minutes 17 seconds 👁 6.9K
Introducing MX55 With Ash Forster
⏲ 2 min 37 sec ✓ 15-Sep-2016
RANKING Ash's UNOVA Gym Battles from WORST to BEST | Pokémon Anime
⏲ 16 minutes 32 seconds 👁 6.2K
All Paldea Gym Battles of ASH KETCHUM! - Ash's Return in Pokémon Horizons!
⏲ 1 hour 11 minutes 44 seconds 👁 29.7K
Ananya stays tight-lipped amid Breakup Rumors with Aditya Roy Kapur
⏲ 1:39 👁 37.8M
Ash Ketchum - All Hoenn Gym Battles (Pokémon Sun Moon)
⏲ 29 minutes 58 seconds 👁 238.3K
Ash's Orange League Gym Battles
⏲ 6 minutes 31 seconds 👁 76.6K
Mount Ibu erupts in Indonesia
⏲ 0:39 👁 2.1M
Ash vs Ramos - 4th Kalos Gym Battle | Pokemon AMV
⏲ 7 minutes 19 seconds 👁 26.6K
EVERY Ash Ketchum Gym Battle Reviewed in 10 Words or Less
⏲ 13 minutes 6 seconds 👁 357K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_ranking-ash39s-kanto-gym-battles-from-worst-to-best-124-pokmon-anime.webp "Elite Trainer Mark")
_ranking-ash39s-hoenn-gym-battles-from-worst-to-best-124-pokmon-anime.webp "Elite Trainer Mark")
_introducing-mx55-with-ash-forster.webp "Ash Forster Movement Specialist and Personal Trainer introduces why the MX55 selectorised dumbbells are a must have for the home gym or anyone who incorporates dumbbells into their weight training regime.")
_ranking-ash39s-unova-gym-battles-from-worst-to-best-124-pokmon-anime.webp "Elite Trainer Mark")
_all-paldea-gym-battles-of-ash-ketchum-ash39s-return-in-pokmon-horizons.webp "VS Network")
_ananya-stays-tight-lipped-amid-breakup-rumors-with-aditya-roy-kapur.webp "Ananya Panday and Aditya Roy Kapur have recently been the subject of speculation regarding a possible breakup, although neither has addressed the rumors directly. According to reports, their relationship supposedly ended approximately a month ago, leaving close friends taken aback. Recently, Ananya was seen in the city heading to the gym, her demeanor seemingly subdued. While she acknowledged the paparazzi with a wave, she opted to maintain her silence on the matter.<br/><br/>#ananyapanday #adityaroykapur #ananyapandayadityaroykapurbreakup #ananyapandaybreakup #breakup #bollywood #couple #lovebirds #trending #viralvideo")
_ash-ketchum-all-hoenn-gym-battles-pokmon-sun-moon.webp "VS Network")
_ash39s-orange-league-gym-battles.webp "MaFi Craft")
_mount-ibu-erupts-in-indonesia.webp "#Indonesia's Mount Ibu #volcano erupted early Monday. <br/><br/>Ash clouds from the eruption reportedly stretched up to 5km into the air. <br/><br/>Mt. Ibu is situated on the remote island of Halmahera. <br/><br/>Local media reported that the eruption came after a weekend of geological activity and a smaller eruption on Friday. <br/><br/>Indonesia is home to over 100 active volcanoes. <br/><br/>#explore #volcanology #volcanoeruption #island #volcanic #nature")
_ash-vs-ramos-4th-kalos-gym-battle-124-pokemon-amv.webp "ZeraVoltage")
_every-ash-ketchum-gym-battle-reviewed-in-10-words-or-less.webp "Zactoshi")
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