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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.jpg "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
⏲ 1:7 👁 2.5M
_btth-99-preview-124-battle-through-the-heavens-season-5-124-doupo-cangqiong-nian-fan-124-fights-break-sphere-124-124-bt.jpg "www.anireplay.com")
⏲ 0:27 👁 6.8M
_40-men-in-love-2024-ep40-end-full-hd.jpg "请和这样的我恋爱吧40 - Men in Love 2024 Ep40 END Full HD from 92年ハイレグ")
⏲ 45:20 👁 1.4M
_39-men-in-love-2024-ep39-full-hd.jpg "请和这样的我恋爱吧39 - Men in Love 2024 Ep39 Full HD from 92年ハイレグ")
⏲ 45:31 👁 1.5M
_connecticut-sun-pressures-caitlin-clark-in-wnba-debut-and-defeats-indiana-fever.jpg "Connecticut Sun Pressures Caitlin Clark , in WNBA Debut and Defeats Indiana Fever.<br/>The Sun's home opener on May 14 was sold out for the first time since 2003 as fans gathered to watch Clark in her WNBA debut.<br/>But the Sun was ready for college basketball's all-time <br/>leading scorer, pressuring her at every move in an attempt <br/>to throw her off her game, NBC News reports. .<br/>But the Sun was ready for college basketball's all-time <br/>leading scorer, pressuring her at every move in an attempt <br/>to throw her off her game, NBC News reports. .<br/>DiJonai Carrington stuck to Clark <br/>like glue, which noticeably frustrated <br/>and flustered the 2024 No. 1 draft pick. .<br/>Fever coach Christie Sides said that the Sun \")
⏲ 1:31 👁 190.2M
_9-to-5-actor-dabney-coleman39s-demise-at-the-age-of-92.jpg "Dabney Coleman lost his life at the age of 92 at his home in Saint Monica. His daughter confirmed his death with media.")
⏲ 2:13 👁 19.7M
_btth-98-preview-124-battle-through-the-heavens-season-5-124-doupo-cangqiong-nian-fan-124-fights-break-sphere-124-124-bt.jpg "www.anireplay.com")
⏲ 0:26 👁 2.9M
_chinese-short-drama-fierce-grace-braving-the-betrayal-eng-sub.jpg "chinese short drama FIERCE GRACE, BRAVING THE BETRAYAL eng sub")
⏲ 2:38:33 👁 385K
_btth-episode-97-multi-subs-124-battle-through-the-heavens-124-doupo-cangqiong-nian-fan-124-fights-break-sphere-124-124.jpg "www.anireplay.com")
⏲ 23:24 👁 6.6M
_ep99pv-battle-through-the-heavens-5-ep-98-99-fights-break-sphere-nian-fan-sub-indo-preview.jpg "After three years of not seeing each other,Xiao Yan finally met Xun'er at Jia Nan Academy. After that,they became closer and established the Stone Gate (Pan Gate). In order to continue to improve his strength and avenge him on the Misty Cloud Sect,he risked continuing to go deeper into the Qi Refining Pagoda to devour the Fallen Heart Flame")
⏲ 0:53 👁 2.6M
_ep97-fights-break-sphere-nian-fan-ep-97-multi-sub-battle-through-the-heavens-5.jpg "Doupo Cangqiong: Nian Fan / Fights Break Sphere 5th Season<br/>Subtitle Arabic ,Hindi ,Indonesia ,Japanese ,Korean ,Malay ,Portuguese ,Spanish ,Thai ,Vietnamese , English ,Chinese<br/>")
⏲ 22:12 👁 3.7M
_22-reblooming-blue-2024-ep22-full-hd.jpg "另一种蓝22 - Reblooming Blue (2024) EP22 Full HD from 92年ハイレグ")
⏲ 46:35 👁 290K
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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_btth-99-preview-124-battle-through-the-heavens-season-5-124-doupo-cangqiong-nian-fan-124-fights-break-sphere-124-124-bt.webp "www.anireplay.com")
_40-men-in-love-2024-ep40-end-full-hd.webp "请和这样的我恋爱吧40 - Men in Love 2024 Ep40 END Full HD from 92年ハイレグ")
_39-men-in-love-2024-ep39-full-hd.webp "请和这样的我恋爱吧39 - Men in Love 2024 Ep39 Full HD from 92年ハイレグ")
_connecticut-sun-pressures-caitlin-clark-in-wnba-debut-and-defeats-indiana-fever.webp "Connecticut Sun Pressures Caitlin Clark , in WNBA Debut and Defeats Indiana Fever.<br/>The Sun's home opener on May 14 was sold out for the first time since 2003 as fans gathered to watch Clark in her WNBA debut.<br/>But the Sun was ready for college basketball's all-time <br/>leading scorer, pressuring her at every move in an attempt <br/>to throw her off her game, NBC News reports. .<br/>But the Sun was ready for college basketball's all-time <br/>leading scorer, pressuring her at every move in an attempt <br/>to throw her off her game, NBC News reports. .<br/>DiJonai Carrington stuck to Clark <br/>like glue, which noticeably frustrated <br/>and flustered the 2024 No. 1 draft pick. .<br/>Fever coach Christie Sides said that the Sun \")
_9-to-5-actor-dabney-coleman39s-demise-at-the-age-of-92.webp "Dabney Coleman lost his life at the age of 92 at his home in Saint Monica. His daughter confirmed his death with media.")
_btth-98-preview-124-battle-through-the-heavens-season-5-124-doupo-cangqiong-nian-fan-124-fights-break-sphere-124-124-bt.webp "www.anireplay.com")
_chinese-short-drama-fierce-grace-braving-the-betrayal-eng-sub.webp "chinese short drama FIERCE GRACE, BRAVING THE BETRAYAL eng sub")
_btth-episode-97-multi-subs-124-battle-through-the-heavens-124-doupo-cangqiong-nian-fan-124-fights-break-sphere-124-124.webp "www.anireplay.com")
_ep99pv-battle-through-the-heavens-5-ep-98-99-fights-break-sphere-nian-fan-sub-indo-preview.webp "After three years of not seeing each other,Xiao Yan finally met Xun'er at Jia Nan Academy. After that,they became closer and established the Stone Gate (Pan Gate). In order to continue to improve his strength and avenge him on the Misty Cloud Sect,he risked continuing to go deeper into the Qi Refining Pagoda to devour the Fallen Heart Flame")
_ep97-fights-break-sphere-nian-fan-ep-97-multi-sub-battle-through-the-heavens-5.webp "Doupo Cangqiong: Nian Fan / Fights Break Sphere 5th Season<br/>Subtitle Arabic ,Hindi ,Indonesia ,Japanese ,Korean ,Malay ,Portuguese ,Spanish ,Thai ,Vietnamese , English ,Chinese<br/>")
_22-reblooming-blue-2024-ep22-full-hd.webp "另一种蓝22 - Reblooming Blue (2024) EP22 Full HD from 92年ハイレグ")
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