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Video on December 30, 2012nnThe glute-ham raise is not only the world's premier hamstring movement but is one the best overall compound movements for the posterior chain: hamstring, glutes, and spinal erectors. Most other serious contending exercises focusing on this region introduce dangerous compressive loading of the spinal discs when sufficiently loaded and also contribute to knee extension (quad strength) as well (not always a good thing). Performing this movement with support at the knee i

Glute-ham raise with support from the knee using a Samson glute-ham bench

⏲ 91 sec ✓ 22-Jan-2013

Mark Wildman

Train Asymmetric Load With Kettlebell Lunges | Kettlebell Manual 7

⏲ 19 minutes 4 seconds 👁 1.5K

FailArmy

FUNNIEST FailArmy Shorts | Try Not to Laugh 😂

⏲ 16 minutes 10 seconds 👁 174K

The Daihatsu Atrai is probably one of the quirky Kei vans that you've never heard of until now. Scaled down to size, this tiny van seats four and delivers incredible economy and comfort. It is the definition of what a small, urban, runabout should be. Its surprisingly capable cargo volume, phenomenal gas mileage, and quirky good looks make it a blast to drive and own. The usefulness of this little van is seemingly endless. A city hauler, marketing vehicle, or simply just a fun commuter all rolle

1992 Daihatsu Atrai Kei Van

⏲ 17 sec ✓ 16-Aug-2019

Mumbo Jumbo

Hermitcraft 10: Episode 14 - WORLD BUILDING

⏲ 26 minutes 52 seconds 👁 288.2K

Peter Šilj

502 NBA Open Court - Decades

⏲ 46 minutes 36 seconds 👁 1.3M

The 1992 Honda Acty Street G Limited is the perfect runabout. Scaled down to size, this tiny van seats four, and delivers incredible economy. It is the definition of what a small, urban, runabout should be. Its surprisingly capable cargo volume, phenomenal gas mileage, and quirky good looks make it a blast to drive and own. The usefulness of this little van is seemingly endless. A city hauler, marketing vehicle, or simply just a fun commuter all rolled into one package! One thing is for sure, th

1992 Honda Acty Street G

⏲ 32 sec ✓ 16-Apr-2019

Val u0026 Nico

NATURAL BIRTH VLOG: 5-hour FAST unmedicated labor + delivery of first baby *almost didn't make it*

⏲ 25 minutes 1 second 👁 133.3K

Beyond Our Doorstep

INTENSE QUADRUPLETS LABOR & DELIVERY VLOG! (BIRTH VLOG) | *RAW & REAL! | TFYV #18

⏲ 15 minutes 👁 17M

The 1990 Honda Acty Street G 4WD is the definition of what a small, urban, runabout should be. Its surprisingly capable cargo volume, phenomenal gas mileage, and quirky good looks make it a blast to drive and own. The usefulness of this little van is seemingly endless. A city hauler, marketing vehicle, tiny adventure van, or simply just a fun commuter this unique van is capable of them all. One thing is for sure, this pint size van delivers and oversize smile to your face whenever you take it fo

1990 Honda Acty Street

⏲ 42 sec ✓ 11-Feb-2019

Peter Attia MD

How and why to practice the Barry get-up exercise | Peter Attia

⏲ 3 minutes 37 seconds 👁 448.7K

Hypnobirthing With Anja

⭐Remember KICO⭐ Knees In, Calves Out when giving birth 💗 Birth position vid @clitt_worship on Insta

⏲ 17 seconds 👁 2.1M

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